Post-Traumatic Stress Disorder PTSD Pattern Catching & Wellness Tracking Journal

There are literally thousands of chronic diseases, physical & mental disorders and conditions that leave people throwing their hands up and in desperation.

An effective part of treatment and therapy is to keep a good record by tracking the symptoms and triggers that seem to set them off.

There are many factors that contribute to the flareup of symptoms related to these diseases and disorders that it can be very difficult to manage in your mind especially not feeling well.

The purpose of this journal is to give you, your caregivers (often family members) and those treating you, a clear picture of what’s going on and what lead up to some of you more severe reactions or episodes.

Much of these symptoms include but are not limited to joint pain, muscle pain, nerve pain, muscle cramps, nausea, diarrhea, rash, headaches, blurry vision, ringing ears, blood pressure spikes/drops, blood sugar issues, sores in the mouth, stress, mental condition and more...

Some of the top level items that contribute to your symptoms, also known as triggers, are wide sweeping and cover all aspects of life.

Some of these are:

• Vitals (blood pressure, heart rate, blood sugar, etc.)
• Food
• Weight
• Medications Taken
• Supplements Taken (vitamins & minerals)
• Sleep, Naps, Rest (or the lack there of)
• Hydration (water consumption)
• Activities
• State of Mind
• Weather
• and more...

This health and wellness tracking journal is perfect to help you get a handle on things and bring your illness or disorder to the best possible conclusion and live your healthiest life possible.

This health & wellness journal is meant for, but not limited to, any of the following chronic illnesses or disorders. Post Traumatic Stress Disorder (PTSD) Lupus, Chronic Fatigue Syndrome, Cancer, Diabetes, Hashimoto’s, Post-Traumatic Stress Disorder PTSD, Alzheimer’s & Dementia, Overeating Disorder, Binge Eating Disorder, Rheumatoid Arthritis, Degenerative Disc Disease, Diverticulitis, Asthma, COPD, Crohn Disease, Cystic Fibroses, and many more.

Please, make sure you let someone know you are attempting to keep track of things with your journal and possibly get their help filling out. Accountability and having an encourager is a powerful thing, especially when you already don’t feel well.

We at Digital Bread hope this journal is a great help and brings a clarity, quality and well-being to your life.

This Post-Traumatic Stress Disorder (PTSD) Pattern Catching & Wellness Tracking Journal, makes the perfect:

• Pattern Catching Symptom Tracking Journal
• PTSD Symptom Tracking Journal
• Personal Wellness Journal Health Diary Symptom Log
• PTSD Symptom Journal Daily Tracker
• Post-Traumatic Stress Disorder Triggers Tracker
• Diary for Daily Tracking PTSD Symptoms and Triggers
• Tracker for Revealing the Patterns of Flareups
• Resource for Your Doctor, Caregivers and Health Care Providers
• Gift for Those Suffering From Post-Traumatic Stress Disorder

Knowledge is power and getting control of Post Traumatic Stress Disorder is powerful. Give the gift of a Post-Traumatic Stress Disorder (PTSD) Pattern Catching & Wellness Tracking Journal to those you know are suffering from PTSD.