I first read The Omega Diet 20 years ago. I have it on my Kindle and read it again every year to keep me on track.
The author was born in 1933. She is still giving scientific lectures, mostly to science professionals, with words most of us never heard of. She is brilliant.
Her principles are now catching on. Many of the current health gurus are exclaiming how bad seed oils are for you. Where have they been? Dr S told us 20 years ago.
Her plan is not complicated. She gives you workable meal plans. Of course, once you know the principles, just add foods and recipes you like. Expand your palate.
I wonder how many of the negative commenters will live healthfully and as brilliantly as she has. A full head of great hair, and look at her hands. No knots from arthritis. (YouTube has several of her lectures.)
I am nearly her age. Most of my friends are younger and sick. They eat incorrectly snd refuse to make the effort while they trot off to the next dr appointment. . But I am not sick. I take a low dose thyroid pill I must take because of an issue I had at age 27. That’s all.
I live independently, drive, cook all my meals from scratch, eating a healthful high plant, modest protein, balanced diet. No processed food.
Recently someone proudly offered me a bottle of homemade sunflower oil. I refused it politely stating I could not include it in my diet. I would not touch that stuff. Seed oils should have a black box. They are killing Americans and they are hidden in everything. Just read labels. And I’ve almost stopped eating in restaurants because they use vegetable oil so freely.
Give the Omega Diet a chance. You may be surprised at the health you will achieve.
The picture is of her Flax Seed Honey Bead. So easy to make. I use it for breakfast with a no sugar Apple Sauce Raspberry spread. Delicious.
Thank you Dr Artemis for dedicating your life to our good health and so generously sharing.
By the way, her co-author has written a great book on food choices. Worth reading.
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Reviews with images
The Best Diet Book Ever Written! Ditch Seed Oils
I first read The Omega Diet 20 years ago. I have it on my Kindle and read it again every year to keep me on track.The author was born in 1933. She is still giving scientific lectures, mostly to science professionals, with words most of us never heard of. She is brilliant.Her principles are now catching on. Many of the current health gurus are exclaiming how bad seed oils are for you. Where have they been? Dr S told us 20 years ago.Her plan is not complicated. She gives you workable meal plans. Of course, once you know the principles, just add foods and recipes you like. Expand your palate.I wonder how many of the negative commenters will live healthfully and as brilliantly as she has. A full head of great hair, and look at her hands. No knots from arthritis. (YouTube has several of her lectures.)I am nearly her age. Most of my friends are younger and sick. They eat incorrectly snd refuse to make the effort while they trot off to the next dr appointment. . But I am not sick. I take a low dose thyroid pill I must take because of an issue I had at age 27. That’s all.I live independently, drive, cook all my meals from scratch, eating a healthful high plant, modest protein, balanced diet. No processed food.Recently someone proudly offered me a bottle of homemade sunflower oil. I refused it politely stating I could not include it in my diet. I would not touch that stuff. Seed oils should have a black box. They are killing Americans and they are hidden in everything. Just read labels. And I’ve almost stopped eating in restaurants because they use vegetable oil so freely.Give the Omega Diet a chance. You may be surprised at the health you will achieve.The picture is of her Flax Seed Honey Bead. So easy to make. I use it for breakfast with a no sugar Apple Sauce Raspberry spread. Delicious.Thank you Dr Artemis for dedicating your life to our good health and so generously sharing.By the way, her co-author has written a great book on food choices. Worth reading.
Top reviews from the United States
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Reviewed in the United States on May 20, 2021
The author was born in 1933. She is still giving scientific lectures, mostly to science professionals, with words most of us never heard of. She is brilliant.
Her principles are now catching on. Many of the current health gurus are exclaiming how bad seed oils are for you. Where have they been? Dr S told us 20 years ago.
Her plan is not complicated. She gives you workable meal plans. Of course, once you know the principles, just add foods and recipes you like. Expand your palate.
I wonder how many of the negative commenters will live healthfully and as brilliantly as she has. A full head of great hair, and look at her hands. No knots from arthritis. (YouTube has several of her lectures.)
I am nearly her age. Most of my friends are younger and sick. They eat incorrectly snd refuse to make the effort while they trot off to the next dr appointment. . But I am not sick. I take a low dose thyroid pill I must take because of an issue I had at age 27. That’s all.
I live independently, drive, cook all my meals from scratch, eating a healthful high plant, modest protein, balanced diet. No processed food.
Recently someone proudly offered me a bottle of homemade sunflower oil. I refused it politely stating I could not include it in my diet. I would not touch that stuff. Seed oils should have a black box. They are killing Americans and they are hidden in everything. Just read labels. And I’ve almost stopped eating in restaurants because they use vegetable oil so freely.
Give the Omega Diet a chance. You may be surprised at the health you will achieve.
The picture is of her Flax Seed Honey Bead. So easy to make. I use it for breakfast with a no sugar Apple Sauce Raspberry spread. Delicious.
Thank you Dr Artemis for dedicating your life to our good health and so generously sharing.
By the way, her co-author has written a great book on food choices. Worth reading.
The Best Diet Book Ever Written! Ditch Seed Oils
Reviewed in the United States on May 20, 2021
I first read The Omega Diet 20 years ago. I have it on my Kindle and read it again every year to keep me on track.Reviewed in the United States on May 20, 2021
The author was born in 1933. She is still giving scientific lectures, mostly to science professionals, with words most of us never heard of. She is brilliant.
Her principles are now catching on. Many of the current health gurus are exclaiming how bad seed oils are for you. Where have they been? Dr S told us 20 years ago.
Her plan is not complicated. She gives you workable meal plans. Of course, once you know the principles, just add foods and recipes you like. Expand your palate.
I wonder how many of the negative commenters will live healthfully and as brilliantly as she has. A full head of great hair, and look at her hands. No knots from arthritis. (YouTube has several of her lectures.)
I am nearly her age. Most of my friends are younger and sick. They eat incorrectly snd refuse to make the effort while they trot off to the next dr appointment. . But I am not sick. I take a low dose thyroid pill I must take because of an issue I had at age 27. That’s all.
I live independently, drive, cook all my meals from scratch, eating a healthful high plant, modest protein, balanced diet. No processed food.
Recently someone proudly offered me a bottle of homemade sunflower oil. I refused it politely stating I could not include it in my diet. I would not touch that stuff. Seed oils should have a black box. They are killing Americans and they are hidden in everything. Just read labels. And I’ve almost stopped eating in restaurants because they use vegetable oil so freely.
Give the Omega Diet a chance. You may be surprised at the health you will achieve.
The picture is of her Flax Seed Honey Bead. So easy to make. I use it for breakfast with a no sugar Apple Sauce Raspberry spread. Delicious.
Thank you Dr Artemis for dedicating your life to our good health and so generously sharing.
By the way, her co-author has written a great book on food choices. Worth reading.
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Top reviews from other countries
gholam p.
Not worth the paper it is written on
Reviewed in the United Kingdom on February 4, 2016