This book is fabulous! I don't know what people are talking about, saying that it's nothing but a BlendTec infomercial. She only mentions very briefly about the BlendTec blender and also mentions Vitamix. I can understand why Robyn recommends one of these blenders. If you have ever tried to make a real green smoothie in a less than ideal blender, you will see what I mean. I have done a lot of research, but just using a cheap ninja or oster is not going to cut it for long. I know because I have been there and done that. I have actually gone through 4 blenders/processors until finally coming to the realization that I needed to quit wasting money and invest once and for all in a proper kitchen tool. If I had just did this to begin with I would have actually saved money.
But back to the book. It's very informative as to why green smoothies are beneficial, which greens are best and why, and how to go about implementing them into your family and life. There is even information on how to start growing your own greens so you can save money and have better nutrition. There are plenty of recipes and a 3 day green fast detox and also a 30 day detox fat burner cleanse. Both are very simple and easy to implement.
I highly recommend this book to anyone wishing to regain their health! Robyn is wonderful and a delight to read. I have been a GreenSmoothieGirl.com blog reader for years and even with all the information she has there....this just adds another dimension to my understanding of how and why I and my whole family need to be doing this. I am proof that the green smoothies can improve your digestion, your energy and your weight along with so much more. I have even begun to notice a few gray hairs that have turned back to my dark brown. This is my 3rd month of doing the smoothies. But I have also begun removing meats and dairy. I can't even begin to tell you the health improvements. I have been an avid "You need lots of meat/dairy to get enough protein" person for years. So I was very skeptical. But nothing was helping my health and I was continuing to get worse despite being what I thought was healthy. Boy was I wrong. I am very thankful to Robyn for all the information she makes available. She really helps you to understand why this works. And what could be simpler than to add a quart of green smoothie a day? It's such a simple addition that can have far reaching effects. When you begin to feel better, it will give you that push to make further changes.
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Eileen C
Would give more stars if I could
Reviewed in the United Kingdom on April 25, 2013