From the Back Cover
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
If you think you are not one of the 95 percent of those of us who procrastinate, take Dr. Steel's test in The Procrastination Equation. Or if you think you procrastinate because you're a perfectionist—you're wrong. So, why do we surf the Web instead of finishing overdue projects? Why do we say we'll start that diet—tomorrow? Why do we stay up late watching television instead of going to bed? And how do we overcome these bad habits that we know work against our best intentions? Based on more than a decade of research, and written with humor, humanity, and solid science, The Procrastination Equation explains why we do what we do—or, in this case, don't—offering answers to such questions as:
- Are we biologically hardwired to procrastinate? If so, why?
- How does procrastination cost us?
- What tricks do we play on ourselves when we procrastinate at work, school, and home?
- If visualizing our dreams isn't enough to make them real, then what steps must we take?
Along the way, Dr. Steel dispels the myths and misunderstandings of motivation and procrastination, replacing them with a clear explanation of why we put off until tomorrow what we should be doing today. He then offers specific techniques we can use to tame and prevent the bad habits that adversely affect our health, happiness, and careers, all the while celebrating the very human foibles that make us who we are. The Procrastination Equation is the definitive and accessible guide for anyone who struggles with this age-old dilemma.
About the Author
Piers Steel, PhD, one of the world’s foremost researchers and speakers on the science of motivation and procrastination, is the winner of the Killam Emerging Research Leader Award. Dr. Steel’s research has appeared in numerous outlets around the world, ranging from Psychology Today and New Scientist to Good Housekeeping and The New Yorker. He lives in Calgary, Alberta, with his wife and two sons.
Excerpt. © Reprinted by permission. All rights reserved.
CHAPTER ONE
Portrait of a Procrastinator
“Never put off till tomorrow, what you can do the day after tomorrow.”
Mark Twain
This book is about every promise you made to yourself but broke. It is about every goal you set but let slide, never finding the motivation. It is about diets postponed, late-night scrambles to finish projects, and disappointed looks from the people who depend on you—or from the one you see in the mirror. It is about being the slacker in your family and the straggler in your circle of friends. It is about that menacing cloud of uncompleted chores, from the late bill payments to the clutter that fills your home. It is about that doctor’s appointment you have been putting off and the finances still in disarray. It is about dawdling, delay, opportunity lost, and more. Much more. This book is also about the other side, the moments of action when procrastination gives way to crystal clarity and attention, work is devoured without hesitation, and giving up never even occurs to you. It is about personal transformation, about unencumbered desire free of internal competition, and the guiltless leisure you can enjoy when your daily tasks are done. This book is about potential, wasted and fulfilled; about dreams that fade into obscurity and dreams we can make come true. Best of all, this book is about shifting the rest of your life away from putting it off to getting it done.
The pivot point that tips us away from accomplishing what we want and need to do is procrastination. It isn’t a question of laziness, although the two are easily confused. Unlike the truly slothful, procrastinators want to do what they need to do—and usually do get around to it, but not without a lot of struggle. I will show that this dillydallying is in part hereditary, and that we are hardwired to delay. Our tendency to put things off took a hundred million years to form and is now almost etched into our being. But research shows that, despite its ingrained nature, we can modify our habits and change this behavior. Procrastinators who understand the processes behind their inaction can master them and become less stressed about their deadlines and more able to meet them.
This book tells procrastination’s story. It stretches from Memphis of ancient Egypt to modern New York City, from the cancer ward to the stock market floor. I hope to enlighten you about why we procrastinate, what comes of procrastination, and what strategies we can employ to do something about it. We will start off simply, establishing what procrastination is, helping you decide whether you are a procrastinator, and if so, how you likely experience a bout of procrastination. If you are a procrastinator—and the odds are good that you are—you are part of a very large community indeed. It is time we all got to know each other a little bit better.
WHAT PROCRASTINATION IS AND ISN’T
There is so much confusion about procrastination that it is best to lay our subject bare on the dissecting table and start immediately separating the dilly from the dally. By procrastinating you are not just delaying, though delay is an integral part of what you are doing. Procrastination comes from the Latin pro, which means “forward, forth, or in favor of,” and crastinus, which means “of tomorrow.” But procrastination means so much more than its literal meaning. Prudence, patience, and prioritizing all have elements of delay, yet none means the same as procrastination. Since its first appearance in the English language in the sixteenth century, procrastination has identified not just any delay but an irrational one—that is, when we voluntarily put off tasks despite believing ourselves to be worse off for doing so. When we procrastinate, we know we are acting against our own best interests.
Still, you will find people mischaracterizing wise delays as procrastination. Seeing a co-worker stretched out in his office chair, arms crossed behind his head, relaxed, you ask what he is up to and get a cheerful response of “Me? I’m procrastinating!” But he isn’t. He is happily putting off a report because he knows there is a good chance that the project is going to be cancelled later this week, and if it isn’t, well, he can still definitely write it at the last minute anyway. This is smart. In this scenario, it is the person who compulsively has to finish everything as soon as possible who is irrational, tackling work even when it is destined to become irrelevant. The obsessive who completes every task at the first opportunity can be just as dysfunctional as the procrastinator who leaves everything to the last moment. Neither one is scheduling time intelligently.
Consequently, it isn’t procrastination if you fail to arrive at a party far earlier than everyone else or if you don’t get to the airport for your flight three hours in advance. By delaying a little bit, you save awkward moments with your host, who is likely still getting things ready, and you will be spared uncomfortable hours at your gate waiting for your plane to take off. Neither is it procrastination to respond to emergencies by dropping (and putting off) everything else. Insisting that you should finish mowing the front lawn before attending to your house, which has just caught fire, isn’t smart. Sure, you didn’t put off trimming the grass, but the charred ruin of your home is too high a price to pay. Alternatively, flexibly adapting your schedule to respond to the pressing needs of a spouse or a child will likely save you from ruining your family. Not everything can happen at once; it is in your choice of what to do now and what to delay that procrastination happens, not in delay itself.
YOU THE PROCRASTINATOR
Now that we understand what procrastination is, do you practice it? Where do you land in the ranks of procrastination? Are you a garden-variety dillydallier or are you hardcore with “tomorrow” tattooed across your back? There are some entertaining methods that may reveal your propensity to procrastinate. To begin, check your handwriting. If it is sluggish and disjointed, it may indicate you are likewise. Alternatively, look to the stars . . . well, really the planets. Astrologers note that when Mercury is in retrograde or in opposition to Jupiter, procrastination tends to be on the uptick.1 Or try a tarot card reading. The “Two of Swords” often indicates you are split with a dilemma and procrastinating on your decision. Personally, I prefer a more scientific approach.
You can go to my website, www.procrastinus.com, for a comprehensive test that I’ve administered to tens of thousands of subjects, and compare your level of irrational delay with those of individuals around the world.
Where did you end up? Are you legendary for leaving things to the last minute or do you only put off exercising and taxes, like almost everyone else?
PROCRASTINATION POLKA
The higher you scored on that procrastination test, the greater the chance that you are procrastinating right now. Certain other tasks should be occupying your attention—which sadly means you have better things to do than reading this book. These tasks are likely unpleasant, possibly administrative and boring, and perhaps difficult to visualize as being successfully accomplished. Let me make a few guesses about what is on your plate:
• Is your laundry basket overflowing?
• Are there dirty dishes in the sink?
• Do your smoke detectors need new batteries?
• How about your car battery? What is the air pressure in your tires and how long has it been since the last oil change?
• Isn’t there a ticket to book, a room to reserve, a bag to pack, a passport to renew?
• Have you informed your boss about your vacation plans?
• Have you bought a gift for that upcoming birthday?
• Have you filled out your time sheets, performance reviews, and expense reports?
• Did you hold that difficult conversation with the employee whose work is not up to par?
• Have you scheduled the meeting you are dreading?
• What about the big project your boss gave you? Are you making progress?
• Did you make it to the gym this week?
• Have you called your mom?
How does that list strike you? You can add to it, of course. Even if I didn’t score a direct hit, you were likely procrastinating somewhere else, pushing a task into the future. On its own, each of these postponed tasks has few repercussions. Together, they can culminate in misery by nibbling away at your life. The major project, the one with the hard deadline, is the mother of all such concerns; it can keep you awake at night and make it difficult to accomplish any of the other tasks on your list. At one time or another, we have all felt motivationally marooned and unable to get around to the report, the research, the writing, the presentation to prep, or the exam to ace.
There is a common pattern to all procrastination and it goes something like this. At the start of a big project, time is abundant. You wallow in its elastic embrace. You make a few passes at getting down to it, but nothing makes you feel wholeheartedly engaged. If the job can be forgotten, you’ll forget it. Then the day arrives when you really intend to get down to work; but suddenly it’s just something you don’t feel like doing. You can’t get traction. Every time you try to wrap your mind around it, something distracts you, defeating your attempts at progress. So you forward your task to a date with more hours, only to find that every tomorrow seems to have the same twenty-four. At the end of each of these days, you face the disquieting mystery of where it went. This goes on for a while.
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