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The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet Kindle Edition

4.3 out of 5 stars 66 ratings

A cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with pesticides? To nuke leftovers in the microwave or crank up the oven? Myra Goodman—co-owner of Earthbound Farm, the country’s largest producer of organic produce and other products, inspiration behind the Earthbound Farmstand Café, and author of Food to Live By—now brings both sides of the dinner dilemma together by showing us what to shop for, and how to cook it.

The Earthbound Cook turns dilemma into joy—in full-color. It pairs 250 sumptuous recipes with all the information cooks need to make greener, smarter choices. Here is Pork Chile Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken Puttanesca—plus how to make the most eco-friendly meat choices and how to decode the labels on poultry and eggs. Vegetarian entrees such as Roasted Cauliflower Tart and Rigatoni with Eggplant and Buffalo Mozzarella for that one day a week we should abstain from meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad with Edamame and Arugula) and sides (Carrot Risotto) and all the facts about the benefits of eating organically. And fish of course—Coconut-Crusted Salmon, and why to choose wild whenever possible.

No sacrifices here—doing the right thing has never looked, sounded, or tasted better. Or been easier. 
Due to its large file size, this book may take longer to download

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Customer Reviews
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4.5 out of 5 stars 2,986
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How to smoke everything, from appetizers to desserts! A complete, step-by-step guide to mastering the art and craft of smoking, plus 100 recipes—every one a game-changer –for smoked food that roars off your plate with flavor. With little skill, surprisingly few ingredients, and even the most unsophisticated of ice-cream makers, you can make the scrumptious ice creams that have made Ben & Jerry's an American legend. Award-winning author and instructor Raghavan Iyer explores the origin of curry across the globe with 50 recipes in this illustrated cookbook about the simmering, scrumptious history and lore of a globally beloved dish.​ When you’re in prison, a little money in the commissary can mean the difference between a life of flavorless misery and the pleasure of re-creating a taste of childhood. And it starts with Ramen. By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. The IACP Award–winning author of The Vegetable Butcher presents simple lessons and 100 recipes that put irresistible, vegetable-forward dishes in every home cook’s everyday rotation.

Editorial Reviews

Review

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet is classified as a cookbook, and, indeed, it is. It doesn’t take long to discover, however, that, in addition to recipes for delicious sounding dishes like Butternut, White Bean and Chard Soup or Mussels Provencal, the book is a treasure trove of information about organic farming, environmental concerns, food production, environmentally responsible living and other important topics that affect the Earth and the food we eat. The book is fun to read; offers lots of good tips and advice; and serves as a wake-up call regarding the significance of how our food is produced, processed, packaged and transported.”
- Susan Shelly,
The Reading Eagle

“…
The Earthbound Cook should be a kitchen staple for anyone passionate about good, fresh food, and who believes that what we choose to eat is a powerful way to take eco-responsibility.”
Lynn Alley,
Yoga Journal Blog

“The book’s core is sharing ecological information and encouraging readers to change the world with what they buy and serve on their family table. She kneaded basic cooking info with 250 palate-pleasing recipes that protect the environment.”
- Janice Denham, YourJournal.Com

“It’s packed with family-tested recipes, time- and energy-saving tips, written with a “save the planet” message that is more heartfelt than heavy-handed.”
- Kristen Browning-Blas,
The Denver Post

“Co-founder of Earthbound Farm, one of the country’s largest organic food suppliers, Goodman knows about cooking with a conscience. Filled with 250 healthy and eco-friendly recipes, this new cookbook also helps solve common problems for the modern cook, like choosing between farmed and wild fish and decoding food labels.”
- Barbara Fairchild,
Bon Appétit

About the Author

Myra Goodman is the author of Food to Live By: The Earthbound Farm Organic Cookbook and The Earthbound Cook: Recipes for Delicious Food and a Healthy Planet. She and her husband, Drew, founded Earthbound Farm as a 2½-acre backyard garden in 1984. Today, it is the largest grower of organic produce in North America, with 150 farmers growing organic produce on more than 35,000 acres. Myra and Drew were honored with Global Green USA’s Corporate Environmental Leadership Award in 2003 and, in 2008, they received the Organic Trade Association’s Organic Leadership Award.

Product details

  • ASIN ‏ : ‎ B00BEKZL9K
  • Publisher ‏ : ‎ Workman Publishing Company; Illustrated edition (February 1, 2012)
  • Publication date ‏ : ‎ February 1, 2012
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 20.9 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 481 pages
  • Customer Reviews:
    4.3 out of 5 stars 66 ratings

About the author

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Myra Goodman
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MYRA GOODMAN is a well-known pioneer in the world of organic food and farming and the author of three cookbooks. In 1984, she and her husband, Drew, founded Earthbound Farm, which became the largest grower of organic produce in the world. The Goodmans have been credited with helping to bring organic food to the mainstream, and they were the first company to successfully market packaged salads for retail sales. Myra's father, Mendek Rubin, was a brilliant inventor who devised the initial equipment used to wash and package their greens.

Myra is the daughter of two Holocaust survivors. Her father Mendek was able to overcome his tremendous trauma to become the happiest and most peaceful person she has ever known. After his death in 2012, she discovered an unfinished manuscript about his healing journey. Picking up where he left off, Myra spent many years researching and writing the missing parts of his story. The result of this remarkable posthumous father-daughter collaboration is the inspiring spiritual memoir, Quest for Eternal Sunshine—A Holocaust Survivor's Journey from Darkness to Light.

Myra has appeared on national television shows, including Oprah, Regis & Kelly, and Good Morning America Health, and has been featured in hundreds of publications, including People magazine, the Costco Connection, More, Forbes, The New York Times, and AARP. Myra and Drew have two grown children and continue to live on their original farm in Carmel Valley with their three yellow labs, Oscar, Henry, and Leo.

Myra has created a rich website, filled with inspiration and resources for healing: www.QuestForEternalSunshine.com

Customer reviews

4.3 out of 5 stars
66 global ratings

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Customers say

Customers find the cookbook's recipes easy to prepare and appreciate its great information and tips. Moreover, the food quality receives positive feedback, with one customer highlighting its use of seasonal fresh produce. Additionally, they like the cookbook's language, with one noting it's written in everyday language.

AI-generated from the text of customer reviews

28 customers mention "Recipes quality"28 positive0 negative

Customers enjoy the recipes in this cookbook, finding them easy to prepare and full of great information.

"...Still delicious. I need to mention the index -- it's excellent! In too many cookbooks, the index seems to be an afterthought. Not here...." Read more

"This cookbook is easy to follow and the recipes are delicious...." Read more

"My husband found this book at the library and liked the emphasis on beans and grains...." Read more

"...Nonetheless, the recipes are fabulous and there are still plenty of vegetarian options inside...." Read more

17 customers mention "Information quality"17 positive0 negative

Customers appreciate the cookbook's information quality, with one customer noting that the content is presented as essays or quick tips, and another highlighting its comprehensive approach to healthy cooking.

"...These are presented as essays or quick tips -- easy to read while you're waiting for the water to boil or the soup to simmer...." Read more

"...This book,in addition, includes essays which are helping me to eat healthier.And, are very enjoyable to read...." Read more

"...book adds a new dimension to our weekly meals in a delicious and healthy way...." Read more

"...young adults and parents who are interested in preparing easy, healthful dishes...." Read more

7 customers mention "Food quality"7 positive0 negative

Customers appreciate the book's approach to cooking, with reviews highlighting its use of seasonal fresh produce, local organic ingredients, and sustainable food production methods.

"...Close to nature, simply prepared dishes utilizing locally-grown products, minimal "fuss." Yes, this is the way I like to cook...." Read more

"...can taste when you and your family eat fresh, organic, and sustainably produced food...." Read more

"...but this one has some great text to go along with it on food and nutrition and being green without (necessarily) having to become Vegan." Read more

"...The recipes are easy to prepare and use seasonal fresh produce which I like." Read more

5 customers mention "Taste"5 positive0 negative

Customers enjoy the taste of the recipes in this cookbook, with one customer noting how they delight both the eye and palate, while another appreciates the beautiful pictures.

"...Less than 15 minutes from fish into the skillet to eating. And it was sublime...." Read more

"...the simple recipes yield delicious, wholesome dishes that delight the eye and the palate!..." Read more

"The book has a pleasing cover, uncomplicated recipes and our daughter says the information given is very helpful. It will..." Read more

"...A little unrealistic for my lifestyle. Well written and beautiful pictures." Read more

4 customers mention "Language"4 positive0 negative

Customers appreciate the language of the book, with one noting it is written in everyday language and another mentioning it is easy to read.

"...These are presented as essays or quick tips -- easy to read while you're waiting for the water to boil or the soup to simmer...." Read more

"I generally buy a cook book for its recipes, but this one has some great text to go along with it on food and nutrition and being green without..." Read more

"Interesting and detailed. Written in every day language." Read more

"...A little unrealistic for my lifestyle. Well written and beautiful pictures." Read more

Top reviews from the United States

  • Reviewed in the United States on April 20, 2015
    I live in the Pacific NW, in a smallish town about halfway between two major cities, surrounded by farms and orchards, and close to the water. To say we have an abundance of amazing produce and fish would be an understatement. I prefer shopping at local farm stands and farmers' markets, and I usually purchase local fish already broken down and flash frozen. I don't eat a lot of meat, but do like chicken. I'm not a vegetarian, but find that I eat "vegetarian" usually 3 days a week, sometimes more.

    So this book really is right up my alley. Close to nature, simply prepared dishes utilizing locally-grown products, minimal "fuss." Yes, this is the way I like to cook. There are 250 recipes - most are easy to prepare using basic ingredients.

    Myra Goodman has filled in the book with tips and techniques to make your kitchen more "green" -- covering topics like water conservation, energy savings, sustainability, composting -- you get the idea. These are presented as essays or quick tips -- easy to read while you're waiting for the water to boil or the soup to simmer.

    But I really purchased this for the recipes, and so far, I have not been disappointed. I always try at least three recipes from each cookbook before I review it, and "The Earthbound Cook" was no exception.

    FIrst up: from Chapter 4 (Fish and Shellfish) -- Seared Salmon with Chipotle-Lime Butter. I'm single, so I cut the recipe in half to make 2 servings instead of 4. This was a fast dish -- mix the marinade, let fish sit in that for an hour, then a quick sear while preparing the butter mixture. Less than 15 minutes from fish into the skillet to eating. And it was sublime. My only change to the recipe: I don't use canola oil; instead, I prefer grapeseed oil (more neutral flavor, higher flash point). Everything else was per recipe.

    Next: from Chapter 5 (Vegetarian Entrees) -- Vegetarian Three-Bean Chili. I didn't cut this recipe since I usually make a pot of soup or chili and freeze in single-serving containers. For this one, I mixed the spice blend first (it looks like a long list of ingredients, but 5 of them are spices) and set it aside; then started the recipe from step 1 (heating oil, cooking onion, bell pepper and jalapeno). I always have dried black beans on hand and got those ready the night before; I did use canned red kidney beans and white cannellini beans. I used vegetable stock that I had made and frozen earlier, too (yes, I've invested in a mid-sized chest freezer, even though I'm single). I figured this was one of those recipes that's better the second day, so after the chili was finished, I put it, covered, in the fridge. Oh.My.Goodness! Made some homemade cornbread, and what a meal! Very simple recipe, minimal preparation, and VERY tasty. This one's a keeper, for sure.

    OK, so we're on a roll. Next up: Chapter 10 (Breakfast and Brunch) -- Ham and Gruyère Frittata. This is a good basic frittata recipe -- 6 eggs, ham, cheese, herbs, a little onion, a little milk, a little cooking on the stovetop, a little cooking under the broiler. I added a handful of baby spinach to mine; would also be good with mushrooms, maybe some cubed cooked sweet potato, too. Serves 2-4. I had some left over, so the next day, I turned it into a couple of breakfast burritos. Still delicious.

    I need to mention the index -- it's excellent! In too many cookbooks, the index seems to be an afterthought. Not here. It's comprehensive and complete. Really outstanding, in my opinion.

    So there it is -- really good non-complicated recipes; some good "filler" material, plenty of stuff to chew on. This one has been added to my Kindle "Favorite Cookbooks" collection.
    5 people found this helpful
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  • Reviewed in the United States on June 6, 2013
    This cookbook is easy to follow and the recipes are delicious. I,also, enjoyed and found the exlanatory section on food and utensils most informative and helpful. Although I'm a Vegan, I found a fair amount of recipes which if not Vegan could be adapted by substitutions. This book,in addition, includes essays which are helping me to eat healthier.And, are very enjoyable to read. The only reason this didn't rate a five star for me is because i couldn't utilize the book fully because of my way of eating(Vegan). I could not try,for instance, the meat,seafood, or dairy dishes. Chini
    One person found this helpful
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  • Reviewed in the United States on December 27, 2013
    My husband found this book at the library and liked the emphasis on beans and grains. After he showed it to me and said that "we should eat more things like this" I bought him a copy and said "pick the night that you want to cook." Now we are both really happy - he gets to eat a lot of new things and I get a night off every week! And I must say, many of the things he chooses are, indeed, recipes I would never have picked, but there hasn't been a bad one yet. The book adds a new dimension to our weekly meals in a delicious and healthy way. We bought a copy for my brother-in-law for Christmas in the hopes that he, too, will enjoy it (and give my sister a break now and then).
    One person found this helpful
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  • Reviewed in the United States on January 12, 2014
    For some reason, I thought this was a vegetarian cookbook. My husband and I are trying to eat vegetarian 3-4 days a week and so I've been picking up some vegetarian cookbooks to help us develop a nice selection of meals to try. I bought this book thinking it was solely vegetarian, but it has quite a few meat dishes in it. Nonetheless, the recipes are fabulous and there are still plenty of vegetarian options inside. You could also make substitutions for the meat in some of the recipes. We are just flexitarians right now, so this may end up being a good thing for us because while we eat meat, we can learn to incorporate more vegetables and to become more adventurous using them. Very happy with the purchase. The salad section alone is great. I love salads with fruit, lettuce, bitter greens, nuts and cheese, and a sweet and tangy dressing and she has several.
    2 people found this helpful
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  • Reviewed in the United States on December 3, 2010
    This awesome cookbook combines delicious recipes with the information you need to make informed food decisions. See how much better your food can taste when you and your family eat fresh, organic, and sustainably produced food. Over 250 recipes to satisfy both the vegetarians and omnivores in your family. This book is an amazing gift for young adults and parents who are interested in preparing easy, healthful dishes. WARNING-some of the recipes are so good that they will attract houseguests, family, and friends who will overstay their welcome and eat you out of house and home.
    2 people found this helpful
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  • Reviewed in the United States on November 18, 2021
    Great recipes!I love her cookbooks it is my second one and I have made almost everything in the first one!
    One person found this helpful
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  • Reviewed in the United States on May 19, 2013
    I originally bought this for kindle when it was a daily deal but quickly decided I would need a hard copy for easier navigating to recipes. I recently decided to transition my family to organic and local foods wherever possible. This book will help me with recipes that don't rely on canned and processed foods. I love her matter of fact approach to green information too. She manages to give a lot of information without coming across as preachy.
    One person found this helpful
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  • Reviewed in the United States on July 16, 2014
    The bounding of the book is not very good. I have not used the book all that much and it is already falling apart.
    On the contents: there are some good recipes but way too many bread and desert recipes for my taste. I don't bake that much and almost half the book is about baking. I wish I had known that. There are also a lot of additional information about recycling, environmentally friendly consumption, etc. which to me is not all that useful. These are things that are not all that new or revealing, at least I didn't really learn anything new there. Overall a good cookbook.
    7 people found this helpful
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Top reviews from other countries

  • SenoraPatita
    5.0 out of 5 stars Healthy and delicious!!
    Reviewed in Canada on January 31, 2015
    Healthy and amazing recipes. Love this book!

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