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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less Kindle Edition
Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week.
As Food Network star Melissa D’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author “proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!”
- LanguageEnglish
- PublisherLifestyle
- Publication dateDecember 31, 2013
- File size26003 KB
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Editorial Reviews
Amazon.com Review
Featured Recipes from Weeknight Wonders
Download the recipe for Parmesan Crusted Chicken Breast Download the recipe for Penne with Grape Tomatoes, Spinach, and Toasted Garlic Download the recipe for Pork Tenderloin with Fennel and GrapesReview
“Krieger, a registered dietician, and host of the Food Network’s Healthy Appetite, maintains that ‘there is no need to deprive yourself or go to extremes to be healthy . . . balance is the key.’ She suggests time-saving shortcuts, like using prewashed greens or canned or frozen foods, but avoids highly processed ingredients and artificial additives, and focuses on common and easy-to-find ingredients. . . . Krieger delivers on her promise—the recipes are fast and fresh.” —Publishers Weekly
About the Author
Product details
- ASIN : B00E78IF0S
- Publisher : Lifestyle; 1st edition (December 31, 2013)
- Publication date : December 31, 2013
- Language : English
- File size : 26003 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 427 pages
- Best Sellers Rank: #146,037 in Kindle Store (See Top 100 in Kindle Store)
- #25 in Low Fat Cooking (Kindle Store)
- #62 in Low Cholesterol Cooking (Books)
- #71 in Low Fat Diets (Kindle Store)
- Customer Reviews:
About the author
Host of Public Television's "Ellie's Real Good Food," and beloved as the host of Food Network's hit show "Healthy Appetite," Ellie Krieger helps people find the sweet spot where healthy and delicious meet.
She is a James Beard Foundation and IACP award winning, and New York Times bestselling cookbook author, and a weekly columnist for The Washington Post. She has also been a columnist for Fine Cooking, Food Network magazine and USA Today. Ellie speaks regularly at event around the country, appears on national television shows, such as Today, Good Morning America, and Dr. Oz, and has been featured in magazines like Better Homes and Gardens, People, Self, and More, to name a few.
Ellie is a born food lover and registered dietitian nutritionist who earned her bachelors of science in clinical nutrition from Cornell and her master's in nutrition education from Teacher's College Columbia University. Her latest book is "You Have it Made: Delicious, Healthy Do-Ahead Meals" (Jan 2016). When she is not cooking, at a farmer's market or enjoying a family meal with her daughter Bella and husband Thom, she is probably out biking, kayaking, doing yoga or taking in a Broadway show.
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I had planned to work my way through the book one recipe at a time, but there was already one I liked so much that I made it twice in about 3 weeks. (It's the one with the quinoa, corn and sausage).
I don't have that much weight to lose but I have struggled with a few extra pounds. This cookbook plus watching my calories the rest of the day has helped me lose 3-4 pounds. I had realized that in the evenings, I was just eating mindlessly and never feeling satisfied. Now I can eat one portion of one of these dinners, know how many calories I am taking in, and plus I feel satisfied so I don't fall into the trap of mindless snacking the rest of the evening.
I prefer a photograph for each recipe because it's hard for me to visualize otherwise, only about 1/3 of the recipes have a photo included.
Each recipe serves 4 and includes nutritional information, which is very helpful when you are counting calories or need excellent/good sources of specific vitamins and minerals.
I have been cooking for over 40 years and I can move through the kitchen pretty quickly, but there are some of these recipes that take between 45 and 60 minutes to prepare. Perhaps if some prep were done in advance, the thirty minute timeframe is realistic. Still we have enjoyed the recipes in this book. I use it often but allow more time to get dinner on the table.
There are Healthy Shortcuts; A section on Nuts And Seeds; and much more. Information is also provided on Grains; In The Freezer; The Spice Rack; Fresh Steamed Vegetables; Poultry And Meat, and charts.
Included by the author is information on Fast Lean Proteins; Simple Accompaniments, and Nutrition Facts. There are Starters And Side Salads; Main Course Salads; and a variety of delicious salads. We made the Celery, Radish And Herb Salad, and enjoyed it very much. There are also: Soups; Sandwiches; Burgers; Beef; Pork; Lamb; Chicken; Stew; Chili; Stir-fry; Pizza; One-pot Meals; Fish; Pasta; Vegetable Dishes, and Desserts. This is a fantastic addition to my cookbook collection. Highly recommended!
Reviewed in the United States on January 27, 2018
Top reviews from other countries
The food is full of flavour, super easy and delicious....you will be surprised at the results! I just love her books!
The portions are fab!