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De-Stress, Weigh Less: A Six-Step No-Diet Plan for Relaxing Your Way to Permanent Weight Loss Kindle Edition

by Paul J. Rosch (Author), Carolyn Chambers Clark (Author) Format: Kindle Edition
1.7 out of 5 stars 4 ratings

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:

Discover how stress is keeping you overweight.
Eliminate food that cause stress and weight gain.
Start filling your diet with stress-free food to help you lose weight.
Train how you respond to stress and stop bingeing.
Exercise more effectively.
Subdue other life stressors that keep you from losing weight.
Success! keeping the weight off for good.

With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

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  1. Print length
    209 pages
  2. Language
    English
  3. Publisher
    St. Martin's Paperbacks
  4. Publication date
    June 10, 2014
  5. File size
    1.8 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Editorial Reviews

About the Author

Paul J. Rosch, MD, F.A.C.P. is one of the world's foremost authorities on stress, and has been involved in stress research for 50 years. He received his postgraduate training at Johns Hopkins Hospital and Walter Reed, and is President of The American Institute of Stress, Honorary Vice President of The International Stress Management Association, Editor of Stress Medicine and Clinical Professor of Medicine and Psychiatry at New York Medical College.

Carolyn Chambers Clark, EdD, RN, ARNP, is an Advanced Registered Nurse Practitioner with a Masters Degree in Mental Health Nursing and a Doctorate in Education from Columbia University and is a fellow of the American Academy of Nursing. A member of the Doctoral Faculty for the Health Sciences Program at Walden University, she has maintained a private wellness education practice for more than thirty years.

Product details

  • ASIN ‏ : ‎ B00JTIOYPG
  • Publisher ‏ : ‎ St. Martin's Paperbacks (June 10, 2014)
  • Publication date ‏ : ‎ June 10, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.8 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 209 pages
  • Customer Reviews:
    1.7 out of 5 stars 4 ratings

About the authors

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  1. Carolyn Chambers Clark

    Carolyn Chambers Clark

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    I'm an author of both fiction and nonfiction books. Some of my nonfiction books have been published in other languages. I'm a nurse with a masters degree in nursing and a research doctorate from Columbia University. I've had decades of clinical experience as a psychiatric/mental health advanced registered nurse and wellness/self-care educator. I provide a free monthly Wellness Newsletter on simple things you can do to feel better. Find out more about my efforts to protect animals, ourselves and our precious environment, as well as progress on my latest books and free books and newsletter on Twitter @DrCCClark. Also comment on one of my tweets if you want to be a member of my Advance Reader Group. Members get to give me feedback on book covers, characters, and even plot ideas. You'll also get to be in the know and receive early copies of my upcoming novels.

    My fiction books include...

    Thrillers/mysteries (OUT OF BODY: A Paranormal Mystery; FORENSICS BY THE NUMBERS; DARK FORCES; CANDY, MURDER & ME; CANDY, MURDER & JUST DESSERTS, WHISPERS, VERTICAL STRIPES CAN KILL YOU)

    Sweet romances (ANGEL IN COWBOY BOOTS, LOVE CHANGES EVERYTHING, THAT'S AMORE, UNFORGETTABLE). MY Young Adult Novels (JANE EYRE BEWARE; MY SUMMER AS AN AU PAIR; VIRGO RISING; WIMBLEDON DREAMS)

    Middle Grade Novels (HOW I LEARNED TO DUEL, STOP BULLIES, AND BECOME A HERO; SMALL BOY'S BOOK OF SELF-DEFENSE; MORGAINA, HER MAGIC HORSE, GHOSTS & Others.

    I also hope to develop a rescue for unwanted dogs and shelter dogs who are scheduled to be killed because no one wants to foster or adopt them or pledge money to interest a rescue organization. Do contact me if you have a similar interest, especially if you're a pilot and could fly dogs to my rescue.

    See more on the author's page
  2. Paul J. Rosch

    Paul J. Rosch

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    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read book recommendations and more.

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Customer reviews

1.7 out of 5 stars
4 global ratings

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Top reviews from the United States

  • Bonnie Sayers
    5.0 out of 5 stars The stress connection with weight loss
    Reviewed in the United States on September 12, 2005
    De-stress, weigh less is a well organized compacted book with all the data one needs to know for staying fit and noting which foods cause stress and weight gain.

    I liked having the checklists handy, which foods reduce the stress of boredom, weekly goals, the recipes and the tomato sauce for a week and the exercise data showing the symptoms of too much exercise.

    For me the best aspect of De-stress, Weigh less is having the exact listing for which foods are vitamin rich along with the deficiency symptoms.

    Usually when reading a book that states you need more protein or Vitamin B, for example, you will not get examples of what this is. I liked having this data listed so I could make adjustments in my diet.

    The book covers MSG, eggs, sweeteners, binge eating, time management, allergies, food sensitivities and much more in six steps to follow.

    I already eliminated Aspartame from my diet and liked seeing the list of what types of items this can be found in. The book also touched on the confusion between assertive and aggressive - an issue I have faced many times in deciphering the two meanings.

    There is a food seduction test in step two. The index is extensive and covers every aspect for this no-diet plan to permanent weight loss.
    3 people found this helpful
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  • Janet Fudala, Ph.D.
    5.0 out of 5 stars DE-STRESS, WEIGH LESS: a book for all seasons
    Reviewed in the United States on August 1, 2001
    This is the first diet book I ever read, and I started with the best. It is not just about diet. It is about life-style. This small book is so crammed with useful information that you learn without even realizing it. Problem solving, self-talk, visualizing are just a few of the items in this terrific book.
    I loved it and plan to tell my friends and clients about it. Everyone who reads it will learn something useful. This book will improve your life NOW. I recommend it highly.
    3 people found this helpful
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