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Keith "Temple" Trotter
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100 Small Steps: The First 100 Pounds You Gotta Think Right (100 Small Steps Series) Kindle Edition

by Keith "Temple" Trotter (Author), Kevin Ronneberg (Foreword) Format: Kindle Edition
3.8 out of 5 stars 46 ratings
A successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir.
 
Through trial and error, tears and triumph, Keith “Temple” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery.
 
In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
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  1. Print length
    120 pages
  2. Language
    English
  3. Publisher
    Morgan James Publishing
  4. Publication date
    August 15, 2014
  5. File size
    3.7 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Editorial Reviews

About the Author

Keith “Temple” Trotter is founder of Temple Consulting, and author of the blog and upcoming book 100 Small Steps: The First 100 Pounds You Gotta Think Right. Applying the principles he brings to his clients (research, testing, and results documentation) to create millions of dollars in cost savings to their organizations, he's lost over 150 pounds and has kept the weight off for three years. His weight loss story has been featured in the Hudson Star Observer, CNN.com, URAWarrior.com, Bershan.com, Haneef Jordan's "Talking With Truth" In LA and will be featured on the Oprah Winfrey Network's Crazy, Sexy Life which will air in March of 2014.

Product details

  • ASIN ‏ : ‎ B00MYNTEOO
  • Publisher ‏ : ‎ Morgan James Publishing (August 15, 2014)
  • Publication date ‏ : ‎ August 15, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.7 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 120 pages
  • Customer Reviews:
    3.8 out of 5 stars 46 ratings

About the author

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Keith "Temple" Trotter

Keith "Temple" Trotter

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Twin Cities area author and founder of the Temple Global Consulting Group, Amazon.com & Morgan James bestselling author Keith “Temple” Trotter started off as a successful finance and operations manager. His life changed forever when a photo of him weighing 386 pounds showed up in his Facebook timeline. Since then he has lost over 160 pounds and his incredible journey has been featured in The Huffington Post, on Dish Network and CNN.com, along with countless radio interviews. Temple is passionate about helping others lose weight and make sustainable, transformative change in their lives. You can connect with Temple on Facebook on Twitter @TempleTrotter at www.100smallsteps.com or the blog at www.100smallstepsblog.com

Customer reviews

3.8 out of 5 stars
46 global ratings

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Customers say

Customers find the book inspiring, with one noting how it transforms abstract advice into relatable content. They appreciate the writing style, describing it as well-written and easy to read.

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7 customers mention "Inspiration"7 positive0 negative

Customers find the book inspiring and insightful, with one customer noting how it transforms abstract advice into relatable content, while another describes it as a masterclass in personal transformation.

"Keith Temple Trotter’s "100 Small Steps" is a masterclass in personal transformation, distilled into manageable insights...." Read more

"...Keith uplifts, inspires and gives all readers hope that taking one step at a time leads to the 100 steps that are required to lose the first 100..." Read more

"...But he also found some very cool ways to apply hard change to everyday life in order to make the change palatable and even preferable!..." Read more

"Great content and very inspirational." Read more

5 customers mention "Book content"5 positive0 negative

Customers find the book wonderful, with one describing it as a practical toolkit for change.

"...This chapter, in particular, resonates for its simplicity and effectiveness, encouraging readers to start small but think big. "..." Read more

"Great content and very inspirational." Read more

"Nice book" Read more

"This was a wonderful book. The author is very insightful and definitely speaks from experience...." Read more

3 customers mention "Writing quality"3 positive0 negative

Customers find the book well-written and easy to read.

"...Trotter's writing is clear and impactful, making profound concepts accessible to all...." Read more

"...He has taken some hard hitting material and made it an easy read for those who want to change their lives for the better...." Read more

"...Like he's sitting right there to share with you personally. It's an easy read and you read a few steps at a time or read straight through...." Read more

Top reviews from the United States

  • Boogie2233
    5.0 out of 5 stars Powerful insights in bite-sized steps
    Reviewed in the United States on February 6, 2024
    Verified Purchase
    Keith Temple Trotter’s "100 Small Steps" is a masterclass in personal transformation, distilled into manageable insights. Each chapter serves as a stepping stone, guiding readers through a journey of self-awareness and growth. Trotter's writing is clear and impactful, making profound concepts accessible to all.

    The book shines in chapters like "The Weight of Emotional Baggage," where Trotter delves into the psychological aspects of change, offering readers practical strategies for shedding mental and emotional weight alongside physical. His personal stories add depth, transforming abstract advice into relatable, lived experiences.

    Another highlight is "Step 22: The Power of Small Changes," a testament to Trotter's core message: significant transformation begins with tiny, consistent actions. This chapter, in particular, resonates for its simplicity and effectiveness, encouraging readers to start small but think big.

    "100 Small Steps" is not just a book; it's a companion for anyone on the path to self-improvement. Trotter’s blend of personal anecdotes with actionable steps makes this work a practical toolkit for change. It’s ideal for readers seeking to make lasting changes in their lives, one small step at a time.
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  • June Saruwatari
    4.0 out of 5 stars Learn valuable lessons from somebody who's been there...
    Reviewed in the United States on September 4, 2015
    Verified Purchase
    In 100 Small Steps: The First 100 Pounds You Gotta Think Right, Keith Temple Trotter shares all his failures and successes with readers in his quest to lead a healthier life and transform himself. A man on a mission to unveil the causes of detrimental mindsets that created his unhealthy habits and obesity in the first place, Keith goes deep within to once and for all, resolve his issues. He learns through his own stories and backs up his stories’ findings with stats and facts. In the end, he empowers readers to form a new relationship with food, just as he did and choose self-love over love-food. The most memorable story that sticks out in my mind is how Keith himself didn’t believe he was fat until he saw the photos of himself and how he became angry with the people around him for not telling him the truth. I loved how Keith vulnerably and honestly shared all of his thought processes and how he ultimately took responsibility for each of his choices so that he could finally lose weight permanently. I also applaud him for sharing how he is still on the journey to losing more weight and his work is incomplete. Keith uplifts, inspires and gives all readers hope that taking one step at a time leads to the 100 steps that are required to lose the first 100 pounds the right way so you’ll never look back. Losing 100 pounds or 10 pounds is about loving yourself enough to make healthy choices that will make you happier!
    2 people found this helpful
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  • Momster
    5.0 out of 5 stars Just what i needed
    Reviewed in the United States on April 26, 2015
    Verified Purchase
    This book is just what i needed. I was a slim young person but have been very overweight for a long time. I needed to hear someone's story who had been where i am and could relate! Fitness gurus generally haven't been obese and haven't personally faced "fat people problems", and therefore alot of what they suggest may be correct for someone much much smaller, it just doesn't apply to an obese person's struggle. Mr. Trotter gave such logical thought to attacking his (my) problem, and later found that his approach was completely in line with smart weight loss science! But he also found some very cool ways to apply hard change to everyday life in order to make the change palatable and even preferable! I love his perspective because i am where he once was, and i feel like i can make it to the end of the race with his awesome insights, tips, and wisdom to inspire me to think right!!!
    3 people found this helpful
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  • rita kelly
    1.0 out of 5 stars Rip off
    Reviewed in the United States on September 14, 2017
    Verified Purchase
    Nowhere did it state that this kindle book was just part one of 3. I was led to believe that this was the one book. Rip off.
    4 people found this helpful
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  • Brainchild
    2.0 out of 5 stars Not what I expected.
    Reviewed in the United States on June 30, 2015
    Verified Purchase
    Maybe I wasn't ready for this book. I thought it would help me get into the weight loss minds set, but I found it was just the authors experiences and some questions. I think I was looking for something more in depth.
    One person found this helpful
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  • TD
    4.0 out of 5 stars Four Stars
    Reviewed in the United States on February 23, 2015
    Verified Purchase
    Great content and very inspirational.
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  • Kara Biddle
    5.0 out of 5 stars He has taken some hard hitting material and made it an easy read for those who want to change their lives ...
    Reviewed in the United States on May 7, 2015
    Verified Purchase
    Keith is an exemplary writer. He has taken some hard hitting material and made it an easy read for those who want to change their lives for the better. He shows us by his own example that you can make a change. His honesty is refreshing when it comes to a book about weight loss. I am truly impressed and would recommend this to anyone who is wanting to make a positive future for themselves. He is frank when he says, "I will not be able to tell you how to get it done." He leaves it up to the reader, making them responsible, which then in turn gives them the motivation to be the true person they can be.
    One person found this helpful
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  • Jennifer s castillo
    3.0 out of 5 stars Three Stars
    Reviewed in the United States on August 6, 2015
    Ok
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Top reviews from other countries

  • Freckles
    1.0 out of 5 stars It's not 100 steps! It's only 33...
    Reviewed in the United Kingdom on July 4, 2015
    Verified Purchase
    Nowhere in the Amazon description of this book did it mention this. You've got to buy the other books for all 100 steps. Also the book may physically be 143 pages but once you cut out the intro, notes, glossary and "excerpt from the next book", it's actually only 110 pages of advice. And the text on those 110 pages is very spaced out, with lots of big blank areas on a lot of the pages. So you're probably actually only getting about 70 pages of advice. I'll save you the trouble/cost of buying the book - its key theme is this: losing weight is all about understand your psychological reasons so address them first.
    One person found this helpful
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  • Gerri G
    2.0 out of 5 stars was pretty obvious knowledge
    Reviewed in Canada on July 8, 2015
    Verified Purchase
    I didn't find this book very insightful. The name and description promised so much but I feel it didn't deliver on the content. There was a lot of wishy washy content that, to be frank, was pretty obvious knowledge. Not a help to me at all.
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