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Henry J

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Yoga At Home: A Step-By-Step Guide With Pictures! Kindle Edition

by Henry J. (Author), Yoga (Editor) Format: Kindle Edition

4.0 31 ratings

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Finally a Yoga Guide that makes it simple to Lose Weight, Feel Great, and Enjoy a Healthier Life!...

**AWESOME BONUS: Your book includes a Visual Guide complete with 30 color photos of yoga poses done by a certified Yoga Instructor PLUS an Audio guide available for instant download!**

Are you a busy person?...

Does it feel like your responsibilities are never ending?

Would you like a simple way to look younger, relieve stress and lose weight - ALL within the space between your couch and TV?

… Then this book is a must read for you!

I know how you feel...Yoga is only for people who have hours to dedicate to it, right?

Not Exactly.

You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it’s certainly not your fault.

Other Yoga Books do not work.

The other Yoga Books are flawed because they assume reading about yoga will magically make you good at yoga. They propose yoga moves without proper instruction, add fluff and filler chapters about nonsense and recommend you take yoga classes without a caring about your specific needs. What a waste of money!

The Simple Self Improvement Solution…

This Yoga Guide is NOT like the others.

Yoga At Home contains step-by-step instructions of 30 poses that are perfect for people of all skill levels. In this book we reveal the ancient secrets of yoga, it's foundation and different teachings and how practicing yoga can holistically improve your life! With this unique combination of information and actionable steps we can GUARANTEE your success in losing weight, feeling great and living a healthier lifestyle.

Here's some highlights of what you'll learn:

The Science and History Of Yoga and Why It Works So Well

What You Need To Buy To Do Yoga (Very Little)

The 13 Different Styles Of Yoga And Which One Is Right For You

The Most Common Yoga Myths And Mistakes

Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You.

The Do’s and Don’ts Of Practicing Yoga

How To Instantly Deepen Your Connection To Your Body

Yoga Terminology (How To Speak Like a Certified Yogi Master)

The Step-By-Step Instructions For Doing 30 Simple But Powerful Yoga Poses - All Within The Comfort Of Your Home

BONUS: How To Find A Yoga Class That Works For YOU

Plus, you get 2 Guides - 100% FREE!

With your purchase comes a Visual Guide of every yoga pose in the book - done by Certified Yogi Instructor Jessika Rei Elle. Jessika shows you exactly how to perform each pose so you can spend less time reading and more time practicing YOGA.

That's not it. You'll also get a FREE Audio guide that will make doing yoga even easier. All you have to do is press play and follow the step-by-step instructions. With these guides you'll be performing yoga in seconds, so it's just a matter of time till you get the body and healthy results you deserve.

NO other yoga book offers this special bonus -This is a one of a kind gift!

It’s Finally Time to Take Action.

Don’t put it off any longer. Do yourself a huge favor and join the thousands of people getting amazing results…

If you are ready… Scroll up, grab this book, and take the first steps to your healthier & happier life now!

I am looking forward to seeing you on the inside, and further connecting with you by email, twitter or my website!

PS: Don’t forget to grab the FREE Audio guide and Visual guide to assist your success! They are linked on the second page of the book

Print length

208 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

April 8, 2015
File size

2837 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

Enabled
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Product details

ASIN ‏ : ‎ B00VUAVOEK
Publisher ‏ : ‎ Simple Self Improvement - Yoga Edition (April 8, 2015)
Publication date ‏ : ‎ April 8, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2837 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 208 pages

Best Sellers Rank: #1,613,977 in Kindle Store (See Top 100 in Kindle Store)
- #227 in Physical Education
- #1,617 in Yoga (Kindle Store)
- #4,964 in Yoga (Books)

Customer Reviews:
4.0 31 ratings

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About the author

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Henry J

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Hi I'm Henry, CEO of Simpleself-improvement.com & creator of the Simple Self Improvement Series

The goal of this series is to give you the skills you need to succeed.

By now you know that there is no "secret formula" or "magic pill" to solve all your problems...

So take a smarter approach and focus on healthy habits.

Download one of our books today and see for yourself how simple it can be to live healthier & happier life with Simple Self-Improvement.

Customer reviews

4 out of 5

31 global ratings

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Ed Wright

This is the everything yoga book!!!

Reviewed in the United States on August 13, 2015

Verified Purchase

Having always been curious about yoga and learning a pose or two here and there I finally decided to learn more. This is a great beginning yoga book and starts with a basic description and goes into the fundamentals including a great background on the history of yoga. This book captures it all and touches on the health benefits of yoga, precautions to take, stress management with yoga, the different yoga styles and types. The book also does a great job shattering any misconceptions and myths about yoga too. Eventually it goes into the good stuff the poses, dozens and dozens of them and describes with a great how to, what to avoid and muscles worked description for each one. The book does an awesome job presenting yoga to the beginner and experienced student as well.

Reviewed in the United States on August 18, 2015

Verified Purchase

Yoga has been out there for a very very long time now and its effectiveness in physical and emotional well being adding the spiritual side for some is undeniable. I come to appreciate the roots of yoga since it's the first book I've read that shared the history of it both in western and eastern.

Unfortunately yoga isn't good for people with certain disease as listed in this book. While it does promote yoga, there are things that one must think about before getting in and this book is just the right pick to be sure that you're on with yoga and you're doing yoga the right way.

Includes tips and ideas in losing weight there's so much to get from this book.

One person found this helpful

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Blackbird II

A Great Guide that helps us keep our options Open!

Reviewed in the United States on April 29, 2015

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This book is a great introduction to Yoga. It explains the different types of Yoga, and gives a brief description of all of them. It also gives advices to pregnant women, as well as to people with certain types of diseases whether to practise or not practise this type of yoga, which I really find very helpful. The book also mentions how Yoga can help us lose weight, by having an effect on our emotions. Most of the time, people who gain weight are emotional eaters. Finally, the book advises us to try as many classes as we can in order to determine which type of yoga is best for us. I highly recommend this book as it allows us to keep our options open.

One person found this helpful

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Phillip E Bernache

Three Stars

Reviewed in the United States on July 18, 2015

Ok

More Than Just a Book on Yoga

Reviewed in the United States on May 3, 2015

Verified Purchase

As someone who has struggled with obesity and general overall health, I found Yoga for Beginners a great starting point for getting into yoga. A new yoga studio opened up in town here about 6 months ago, and during a date night with my spouse, I mentioned that it is worth looking into. Now I'm really pumped, and the great thing is yoga for beginners has done a great job preparing me for when I do join. The other thing I really liked about this book is the fact that it wasn't just about yoga... it also talked about dieting. A healthy lifestyle overall is what accompanies yoga, and I like the way Henry talked about setting goals. Looking forward to the future!

2 people found this helpful

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James Stewart

Great Yoga for Beginners book!

Reviewed in the United States on August 16, 2015

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Great Yoga for Beginners book! I am fairly new at Yoga. After years of playing tennis, my knees are right shoulder have seen better days. I wanted a physical activity that was low impact but still provides positive health benefits. Yoga fits this perfectly. I love how the poses are detailed in an easy to follow manner. I was a little self conscience at the Yoga studio as a beginner, but with the guidance provided in this book, I now feel confident that my poses are being performed correctly. Two thumbs up!

Reviewed in the United States on February 4, 2016

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Another good book for beginners.

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Khoupedup

Highly recommend this book

Reviewed in the United States on April 23, 2015

Verified Purchase

I wanted to add yoga to my regular exercise regimen and was looking for a book that would provide me with information on basic moves. This book not only gave me that, it gave me very interesting, concise and informative descriptions on the background and different forms of yoga. This has helped me start my yoga practice at home and know what type of organized yoga class to take when I am ready to move out of my basement. Well written, to the point, interesting and a quick read.

One person found this helpful

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