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Pamela Ellgen
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Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up Kindle Edition

by Pamela Ellgen (Author) Format: Kindle Edition
4.0 4.0 out of 5 stars 53 ratings
See all formats and editions
With these 200 one-pan Paleo recipes that take twenty minutes or less for complete prep and clean up, cooking healthy has never been easier.

Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).

Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.
  • Lemon Garlic Chicken with Wilted Spinach
  • Slow-Roasted Salmon with Asparagus
  • Beef Tenderloin and Bell Pepper Fajitas
  • Citrus and Herb Marinated Pork Shoulder
  • Whole Baked Trout with Rainbow Carrots
  • Chipotle Turkey Legs and Sweet Potatoes
  • Broiled Oysters with Lemon and Zucchini
  • Bison Burgers with Bacon Mayonnaise
  • Ginger Chicken Hearts with Bok Choy
  • Plus desserts, energy bars and more
Previous page
  1. Print length
    232 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Ulysses Press
  5. Publication date
    January 12, 2016
  6. File size
    3949 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

Review

Psoas Strength and Flexibility-Pamela-Ellgen-9781612434322-15.95-Ulysses Press-02/24/2015-1200-

Review

Psoas Strength and Flexibility|Pamela|Ellgen|9781612434322|15.95 |Ulysses Press|02/24/2015|1200|

Product details

  • ASIN ‏ : ‎ B0181NLCHM
  • Publisher ‏ : ‎ Ulysses Press (January 12, 2016)
  • Publication date ‏ : ‎ January 12, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3949 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 232 pages
  • Customer Reviews:
    4.0 4.0 out of 5 stars 53 ratings

About the author

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Pamela Ellgen

Pamela Ellgen

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Full content visible, double tap to read brief content.

Food writer and cookbook author Pamela Ellgen has written twenty-eight cookbooks, including her latest, The I Love Trader Joe’s Snack Boards Cookbook, to be published by Ulysses Press in December 2023. Other books include The Gluten Free Cookbook for Families: Healthy Recipes in 30 Minutes or Less and bestselling The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond. She has also done collaborations with Instant Pot, Beyond Celiac, and Settlers of Catan.

Her work has been featured in USA Today, HuffPost, TODAY, Healthline, Outside Magazine, Scary Mommy, and The Pioneer Woman. She has worked as a private chef and taught farm-to-table cooking classes in public schools.

Born and raised in the Pacific Northwest, Pamela now lives in sunny Oceanside, California with her fiance and their three boys. She loves surfing, pasta, and wine.

Customer reviews

4 out of 5 stars
4 out of 5
53 global ratings

Top reviews from the United States

AwesomeBEA
5.0 out of 5 stars Designer meals made simple
Reviewed in the United States on January 23, 2016
Verified Purchase
Paleo is so popular nowadays. The market has become saturated with books by people who fake through it in order to cash in. This is not the book for that. Sheet Pan Paleo starts off by introducing the reader to Paleo. After that, the author, Pamela Ellgen, shares all the different vegetables used for Paleo and in what season they come in.
Then there are the recipes. Oh, the glorious recipes! They feel almost too fancy until you realize there are only a handful of steps needed to execute them. Some of my favorites include zucchini and sweet potato fritters with chipotle aioli, ahi tuna and mushroom bake, and crab-stuffed salmon with roasted celeriac, mint, and pear. Sound fancy right? Of course they do, but the prep is easy (roughly 15 minutes) and most cook times can range from 15 minutes to two hours, depending on the dish. Best part though after finishing a glorious meal? Clean-up is relatively simple as everything is cooked on a single sheet pan. Do yourself a favor and line the pan with foil. Then you're really on easy street for fast clean-up.
23 people found this helpful
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Esther Schindler
4.0 out of 5 stars A winner for convenience, only "pretty good" on tastiness
Reviewed in the United States on April 28, 2019
Verified Purchase
I love to cook, but I've been super-busy. That's made me a fan of the recent "tray bake" dinner fad. I want something yummy for supper, but I only have time to shove something into the oven while I get back to work. Given my mostly-paleo diet, this cookbook seemed like a winner -- especially given its extra-affordable price.

In short: Sheet Pan Paleo is 5 stars for the convenience of its recipes and the great number of options. It's 3 or 4 stars for the actual dinners that result.

The cookbook has 11 chapters, all happily predictable categories; Paleo basics (given the variations, it's worth noting that the recipes use no dairy and just a few suggest white potatoes rather than sweet potatoes); appetizers and sides; vegetarian; fish and seafood; poultry; pork; beef, bison, and veal; lamb and goat; game and offal; desserts; sauces. There are no photos whatsoever, which I know matters to some people. Each recipe is clear about servings (usually 2 or 4), prep time (e.g. 10 minutes), and cook time (e.g. 20 minutes in the oven).

"One tray" is interpreted liberally; as long as the main dish is roasted in a single pan, it works. So you might fry a few ingredients before putting them in a sheet pan with sides, or toss veggies in oil before adding to the tray. Most, though, are genuinely one-pan suppers, so the easy cleanup adds to the simplicity. Case in point is "beef and broccoli takeout" with a head of broccoli, a boneless ribeye steak, minced garlic, chile flakes, coconut aminos (or soy sauce), oil, and the juice of one lime.

So far, so good. However, I've made several dishes so far and they're all... okay. There's absolutely nothing wrong with any of 'em, but none of the recipes sparkle. That's a reasonable tradeoff for an easy-to-make weeknight meal; not everything has to be fabulous.

Also, I'm not wholly sure that the "okayness" of the recipes was the cookbook's fault. For instance, I made Mediterranean Salmon en Papillote, which earns 5 stars for ease-of-prep. Julienne a zucchini, slice a yellow bell pepper, add some chopped basil along with oil and balsamic; then use that as a base for salmon fillets, wrap in paper (or foil) and bake for 15 minutes. I used tuna; it would be better with salmon. And I think I over-cooked it. But still, there was something "missing," and I don't know what.

I had similar "that was just okay" results with white wine braised chicken, which also included mushrooms, pearl onions, carrots, pancetta, and thyme. I don't know why it was so flat. The baked ratatouille also gets "oh yes easy" points, even though I had to substitute ingredients (my own shopping error); I'll eat the leftovers, but won't wipe the bowl clean.

If this review sounds uncertain about the book's value, it's because that's how I feel. I do expect to turn to it again, at least as a recipe template ("acorn squash with sage and hazelnuts" sounds yummy, as does "Macadamia and mint stuffed eggplant"), but it won't be the first paleo cookbook I reach for.
5 people found this helpful
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Ann
5.0 out of 5 stars Another idea for a great, fast, healthy dinner for families on the go.
Reviewed in the United States on January 19, 2016
Verified Purchase
This is a great recipe book. It is for a healthy, balanced diet. I especially like the idea that all meals are made on one pan. In the book, it is called a half sheet pan. My mom taught me that is a sweetroll pan. I guess that meant that it has the one inch sides. There are a variety of recipes. A whole meal can be made from this one cookbook. Chapters are: Appetizers & Sides, Vegetarian, Fish and Seafood, Poultry, Pork, Beef, Bison & Veal, Lamb & Goat, Game & Offal, Desserts and Sauces. Recipes are easy to follow and most of the ingredients are readily avaliable in most everyones panty and spice rack. I really like that the number of servings, prep time and cook time are included in every recipe. In the vegetable chapter is a table with vegetable and fruits available each season of the year. This would be very helpful for me in the winter when not all foods are easily found. It also will help with the budget when these foods are in season, they would be cheaper.
20 people found this helpful
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Top reviews from other countries

Trudy Lunn
1.0 out of 5 stars First time I have been disappointed with an Amazon product !!!
Reviewed in Canada on January 4, 2019
Verified Purchase
Very disapointed for a couple of reasons.
1/ States on the book cover that CND price is 18.95 and I paid over $24. for it .
2/ the book is poor quality, newsprint pages, no photos at all inside the book.
The receipes do appear to be good and they sound easy to prepareand delicious.
But the quality of this book is not worth $24 . , in my opinion.
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