Woo Skin - Shop now
Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
$1.99

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Little Book About Big Body Transformation: Burn, Build and Strengthen Your Body to Look 10 to 20 Years Younger! Kindle Edition

by Olga Ahrens (Author) Format: Kindle Edition
4.4 out of 5 stars 76 ratings
The book presents the strength plan which helps to burn 3 time more calories for less period of time - for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination of a diet and work outs will help to lose up to 10 pounds during first 2 weeks of the program. Book describes the best foods for fat loss, and what is more important for staying young and healthy. The distinguishing characteristic of the plan - you don't need to deprive yourself, this plan will push the metabolism through the rough, that's why you can indulge occasionally with your favourite food, and it's not going to ruin your weight loss success. With this program you'll look 10 to 20 years younger. The book also teaches how to stay determined towards chasing the goals, and teaches how to be successful. Fitness is a big part of the author's life, staying fit is crucial for author's success in entrepreneurship and parenting. Being fit determines the life success, and the strategies in achieving the goals no matter if it's fitness or business are pretty much the same. So the book teaches how to achieve the success in the life. The author was born in a poor family in a small Russian city, and made her way to successful career, living now in Los Angeles and running business internationally.
Previous slide of product details
  1. Print length
    115 pages
  2. Language
    English
  3. Publication date
    February 9, 2016
  4. File size
    8.7 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details

Product details

  • ASIN ‏ : ‎ B01BMSSG86
  • Publisher ‏ : ‎ Best Seller Publishing (February 9, 2016)
  • Publication date ‏ : ‎ February 9, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8.7 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 115 pages
  • Customer Reviews:
    4.4 out of 5 stars 76 ratings

Customer reviews

4.4 out of 5 stars
76 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find this book motivating and informative, describing it as a complete guide to health and fitness. They appreciate its approach to nutrition, with one customer noting it's not about starving yourself or obsessively working out. The book is easy to read and understand, with clear workout instructions. Customers describe it as strong, with one review highlighting its focus on persistence.

AI-generated from the text of customer reviews

Select to learn more

38 customers mention "Motivation"38 positive0 negative

Customers find the book motivating, describing it as an inspirational read that provides valuable information and serves as a complete guide to health and fitness.

"...What I liked was after the motivational beginning and stories, she explains exactly what foods (and portions of them) are needed to eat to burn fat,..." Read more

"...a lot of very useful point for loosing weight after pregnancy and improve my body. Definitely, I will follow!" Read more

"...in eight short weeks along with many entertaining and positive stories of how Olga worked thru emotional and physical discomfort, an English barrier..." Read more

"Great book full of useful information. Diet, mind and body all in one." Read more

14 customers mention "Nutrition"14 positive0 negative

Customers appreciate the book's approach to nutrition, with one customer noting it's not about starving yourself or obsessively working out, while another mentions successfully losing 12 pounds in 3 weeks.

"...as a mother of 8 month LO, there are a lot of very useful point for loosing weight after pregnancy and improve my body. Definitely, I will follow!" Read more

"Great book full of useful information. Diet, mind and body all in one." Read more

"...thing I love most about the book is that it's not about starving yourself or obsessively working out like other weight loss books out there...." Read more

"...job of not only laying actionable steps to become more active and eat right, but offers insight on some motivational and mindset tools for even..." Read more

8 customers mention "Readability"8 positive0 negative

Customers find the book easy to read, with one mentioning it is well written and another noting it is well thought out.

"The book is very easy to read and inspiring!..." Read more

"...The author did a great job in writing this book because a lot of people can benefit from it...." Read more

"This book is awesome. The author does great job of not only laying actionable steps to become more active and eat right, but offers insight on some..." Read more

"Olga Ahrens is truly inspiring.First of all this book was easy to read unlike other fitness books that are too long and confusing...." Read more

6 customers mention "Ease of use"6 positive0 negative

Customers find the book easy to use, with clear workout instructions and straightforward content.

"...It was so inspiring, and positive with simple no-nonsense instructions on how to create a life you only dreamed about...." Read more

"...and this book has really helped me adopt healthy habits and learn easy work outs to stay fit with a busy schedule...." Read more

"...An easy ready with information that can be applied immediately." Read more

"...key information on getting and staying fit in a way that is easy to understand no matter where your current fitness level may lie...." Read more

5 customers mention "Strength"5 positive0 negative

Customers appreciate the book's strength-building content, with one customer highlighting its focus on persistence and another noting its physical benefits.

"...are many tips for being self confident and successful, morally and physically...." Read more

"...It makes us stronger, teaches us to have passion and to be disciplined. And it works. That's what happened to me...." Read more

"An extraordinary book about persistence and fortitude to achieve your goals of living a healthy, vibrant life...." Read more

"This is a strong, no-nonsense book on weight loss and health. I want to thank Craig for introducing me to this book...." Read more

Top reviews from the United States

  • Natalie Disque
    5.0 out of 5 stars If this book doesn't motivate you, none will!
    Reviewed in the United States on February 25, 2016
    Verified Purchase
    Great book! I found this book to have everything I already knew about getting into shape, but with a motivational spin to it. This woman is in great shape and not only motivates you to do the same, but provides you with the blueprint for success. She tells her own story of her struggles from coming to the US from Russia as a single mom, being away from her daughter, and gaining weight but getting a kick-ass trainer to get her into the best shape of her life. She tells other stories of her friend Diane and her struggles as well.
    What I liked was after the motivational beginning and stories, she explains exactly what foods (and portions of them) are needed to eat to burn fat, when to eat them (before or after working out) and also goes into details about the specific exercises to do to get the best "booty" you can. The exercise portion of the book not only tells you the specific exercises to do that day (alternating between two different routines that she describes), but also shows her doing the exercise so that you can ensure you are doing them correctly as well.
    I highly recommend this book.
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars The book is very easy to read and inspiring
    Reviewed in the United States on February 18, 2016
    Verified Purchase
    The book is very easy to read and inspiring! The story of an author whom I know personally is amazinly true and I personally feel mutual points as being a foreigner living outside my motherland. The ideas are which you always knew but had no braveness to express loudly but Olga did. There are many tips for being self confident and successful, morally and physically. And for me, as a mother of 8 month LO, there are a lot of very useful point for loosing weight after pregnancy and improve my body. Definitely, I will follow!
    Helpful
     Report
  • Carol H. Behar
    5.0 out of 5 stars A MUST READ BOOK FOR BODY TRANSFORMATION
    Reviewed in the United States on February 16, 2016
    Verified Purchase
    If you’re tired of reading the same advice over and over again in books and/or on internet bodybuilding forums, it’s time you cut to heart of what really works and GET this book. It was so inspiring, and positive with simple no-nonsense instructions on how to create a life you only dreamed about. Olga states: "If you want to conquer your world, start with altering your mindset and changing how you treat your body." This book gives you a complete outline for body transformation in eight short weeks along with many entertaining and positive stories of how Olga worked thru emotional and physical discomfort, an English barrier, and tough times. She found a way which she shares with you in this book on how she changed her mindset, and now lives the life she always dreamed of having. If you’re serious about changing your body and your life, then you MUST READ THIS BOOK!!
    2 people found this helpful
    Helpful
     Report
  • The Reflective Reader
    4.0 out of 5 stars Great Book!
    Reviewed in the United States on September 16, 2017
    Verified Purchase
    Great book full of useful information. Diet, mind and body all in one.
    Helpful
     Report
  • Anastasia
    5.0 out of 5 stars This book will give great motivation for many people!
    Reviewed in the United States on February 13, 2016
    Verified Purchase
    I really like Olga's book. She did a terrific job! Respect! I've known Olga personally for a long time and I know she knows what she's talking about. Nothing happens in this world without reasons. Sometimes we have bad time in our life BUT sports always helps us to survive. It makes us stronger, teaches us to have passion and to be disciplined. And it works. That's what happened to me. If I had been seating and doing nothing while experiencing setbacks. I would never have become a Top 5 Bikini Competitor in the 2015 NPC New Jersey State Bodybuilding Figure Fitness Bikini and Physique Championships. It was not easy, but nothing great can be achieved from sitting on the couch. This book will give great motivation for many people!
    One person found this helpful
    Helpful
     Report
  • Shelby Corbin
    3.0 out of 5 stars Three Stars
    Reviewed in the United States on July 26, 2016
    Verified Purchase
    👍
    Helpful
     Report
  • Vanessa Waldorf
    5.0 out of 5 stars No pain! No gain!
    Reviewed in the United States on February 29, 2016
    Verified Purchase
    This book is extremely amazing! It's very inspiring and motivating. This book will encourage you to attain your dream body. It teaches you on how to reach and achieve yourr goal. Having the right mindset, ability to focus and a whole lot of patience will take you a long way. This book can be the best tool to help you on your journey to success. The author did a great job in writing this book because a lot of people can benefit from it. The illustrations on this book are very useful and helpful. I highly recommend this book! Always remember that "giving up is not an option".
    One person found this helpful
    Helpful
     Report
  • Madelaine Memmer
    5.0 out of 5 stars Life-changing book!
    Reviewed in the United States on February 14, 2016
    Verified Purchase
    If you're looking for a book that will help you not only change your body, but also your life, look no further! Olga Ahrens's book was just what I needed to get motivated and get myself off the couch. The thing I love most about the book is that it's not about starving yourself or obsessively working out like other weight loss books out there. It's about practical and healthy steps you can take to get your best body and improve your life by increasing your self-love and self-care! I can't recommend this book enough. Thank you to the author!
    3 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • Soorianarayanan
    4.0 out of 5 stars Little book about big body transformation
    Reviewed in India on June 3, 2021
    Verified Purchase
    How to keep your body fit and slender by various exercises, cardio, strength training, intense and follow the nutrition guide to be successful in whatever thing you want to achieve both physically and otherwise in life also
    Report
  • Amazon カスタマー
    5.0 out of 5 stars Very motivational book!!!
    Reviewed in Japan on February 15, 2016
    Verified Purchase
    Amazing story of a girl in LA, who did her best to achieve the goal. Overwhelming motivation. Definitely recommend it.
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report