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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing Kindle Edition
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.
The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
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Editorial Reviews
Review
Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings.―Jessica Chastain, actress
Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.―Anne Hathaway, actress
THE CLARITY CLEANSE-this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!―Demi Moore, actress
Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives.―Tim Robbins, actor
THE CLARITY CLEANSE offers a profound path to healing. In it, Dr. Sadeghi clearly shows the false duality of mind and body, that indeed the mind and body are one and our internal worlds are constantly and deeply reflected in our physical body. He leads us with a sense of safety and security, optimism and hope, on the journey from illness and disease to thriving and flourishing.―Alane Daugherty, PhD, professor of kinesiology, California State Polytechnic University, Pomona, and co-director, Mind and Heart Research Lab
In my professional life, I achieved heights beyond my expectations, but in comparison my personal life was empty. No one should settle for empty! In THE CLARITY CLEANSE, Dr. Sadeghi outlined the steps to lead me to my own miracle of finding purpose, growth, and love.―Jeanie Buss, owner, Los Angeles Lakers
About the Author
Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences.
Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014.
Product details
- ASIN : B06XZL4RM9
- Publisher : Grand Central Life & Style (July 12, 2016)
- Publication date : July 12, 2016
- Language : English
- File size : 4.4 MB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 290 pages
- Best Sellers Rank: #226,821 in Kindle Store (See Top 100 in Kindle Store)
- #112 in Spiritual Healing
- #310 in Spiritual Growth Self-Help
- #591 in Happiness
- Customer Reviews:
About the author

Habib Sadeghi, DO, FACEMIP, is founder of Be Hive of Healing Integrative Medical Center in Agoura Hills, CA. He specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. Some of these include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine. His success in integrating Eastern and Western treatment modalities has earned him a respected reputation resulting in a patient base that reaches around the world.
With a Master’s degree in spiritual psychology emphasizing consciousness, health and healing, Dr. Sadeghi’s philosophy of physical healing places equal importance on the aspect of the psychological wellbeing of the patient, particularly as it relates to unresolved past emotional trauma. Through individualized psycho-spiritual exploration and reconciliation, combined with prescribed medical interventions, Dr. Sadeghi has achieved impressive results in patients suffering with serious chronic illnesses. When the mind and heart heal, the body responds to treatment in new ways. As such, Dr. Sadeghi is a frequent presenter and sought after expert within the international holistic medical community on psychosomatic illness and the phenomenon of somaticizing unresolved emotional trauma into physical disease.
He also offers a suite of personal improvement mentoring modules designed to help participants clarify and reach professional goals, overcome obstacles, and strengthen or heal relationships. These include Integrative Psycho-Synthesis (iPs), Integrative Family Decoding and Healing, and Soul-ution Integration Trio (SIT). Couples Transformational Intensive (CT!) helps intimate partners deepen their connection, while Conscious Completion guides couples through the process of completing their marriage without destroying their health, finances or family.
Dr. Sadeghi is the co-founder of the Love Button Global Movement, a nonprofit organization that promotes loving action and philanthropy within communities to improve social cohesion. He has been a presenter or keynote speaker for various organizations including the international telethon Stand Up 2 Cancer (SU2C), National Association of Holistic Aromatherapy (NAHA), Los Angeles Fire Department Leadership Academy, California Women’s Conference, Fertility Plan It hosted by the University of California Los Angeles, and the goop health summit, In Goop Health.
He has served as an attending physician at UCLA Santa Monica Medical Center and is currently a clinical instructor of family medicine at Western University of Health Sciences. He is a member of the Physician’s Association for Anthroposophic Medicine, the Price-Pottenger Nutrition Foundation, and the American Holistic Medical Association.
Dr. Sadeghi is the author of two books, The Clarity Cleanse: 12 steps to finding renewed energy, spiritual fulfillment and emotional healing, and Within: A spiritual awakening to love & weight loss. He has contributed the foreword and/or additional content to It's All Good by Gwyneth Paltrow, The Light by Keidi Keating, Dressed to Kill by Sydney Ross Singer and Soma Grismaijer, Shine Your Light...Illuminate Your Love by Laura L. Dewey, and Kiss of God by Marshal Stewart Ball. He is a regular contributor to the Huffington Post and the lifestyle website, goop, and serves as the editor-in-chief and publisher of the annual health and wellness journal, MegaZEN.
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Customers find the book to be a wonderful tool for creating an emotional grounding practice, with one review noting its deep wisdom on every page. Moreover, the book is easy to follow and enjoyable to read, and customers appreciate its healing power, with one mentioning how it strengthens emotional well-being. However, some customers find the book boring.
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Customers find the book insightful, appreciating it as a great tool for emotional grounding practice and transformative life change, with one customer noting its deep wisdom on every page.
"...a game-changer is how it teaches you to truly experience and process your feelings—like putting them in a cup instead of letting them spill all over..." Read more
"...a part of who you are and let Dr. Sadeghi's beautiful words of wisdom sink deep into your body, mind and soul - so that you can begin to heal at the..." Read more
"This book is simply made for me! This book gives a deep dive into your powers!" Read more
"...and instructive guidance on the conceptual and the practical aspects of an emotional cleanse, he provides both conceptual and practical guidance to..." Read more
Customers find the book enjoyable to read and worth their time.
"...Hands down, The Clarity Cleanse was the best book of 2024 for me...." Read more
"...I highly recommend this enjoyable read." Read more
"...It is well worth the read, and even more impactful to do the exercises...." Read more
"This is an excellent book! The Clarity Cleanse is one of the most comprehensive healing manuals/programs that I have come across in my lifetime...." Read more
Customers find the book easy to read and well written, with one customer noting how the words permeate into the reader's being.
"...me the most about this great man is his LOVING HEART and his ability to express, teach and LIVE the philosophy of LOVE...." Read more
"...The writing is enjoyably crisp and informative, and the foreward by Gwyneth Paltrow adds a wonderful beginning as well as a deserved tribute to Dr...." Read more
"...” is also a book to read and re resd until the pages and words permeate Into your being...." Read more
"...It is not your typical “self-help” book; it is an un-pretentious and straightforward guide filled with both practical and insightful wisdom...." Read more
Customers find the book's healing power positive, with reviews mentioning emotional strength, heart and soul connection, and experiences of love for oneself. One customer shares a personal success story of healing from cancer.
"This book blew my mind—and my heart wide open. Hands down, The Clarity Cleanse was the best book of 2024 for me...." Read more
"...the thing that impresses me the most about this great man is his LOVING HEART and his ability to express, teach and LIVE the philosophy of LOVE...." Read more
"...literature, he dedicates most of its focus to the mind, heart and soul connection, not just the "mind/body" connection...." Read more
"...The process examines body, mind and spirit as an integrative way to achieve optimal health and not just to avoid disease...." Read more
Customers find the book provides wonderful clarity, with one mentioning it offers a simple diet plan.
"...Dr. Sadeghi’s definition of clarity is so good, I’ve never seen anyone explain it like this before...." Read more
"...virtues of examining the mind-body connection, but the Clarity Cleanse provides a framework (i.e., "an empty cup") into which true self..." Read more
"...I am ready to focus and get clarity so that I could release the toxicity of past behavior patterns so that I could be ready and willing to welcome..." Read more
"The Clarity Cleanse is a wonderful book that I will come back to again and again...." Read more
Customers find the book boring, with one customer describing it as 90% utter BS.
"...I could go into detail about why 90% of this book is utter BS (starting with the ridiculous name), but that's not constructive for those reading..." Read more
"...Very boring. I tried to read several times but ended up skipping to the cleanse page and then being disappointed there as well...." Read more
"...Overall the book is rather boring, but I did keep one copy. Never finished reading it." Read more
"...Waste of money. I'll be returning. Lemon water recipe? Seriously? What is there to lemon water that you need a recipe for?..." Read more
Top reviews from the United States
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- Reviewed in the United States on January 2, 2025This book blew my mind—and my heart wide open. Hands down, The Clarity Cleanse was the best book of 2024 for me.
I loved it so much I became its unofficial ambassador, buying at least five copies to gift to my closest friends (and even my boyfriend, who needed it desperately).
And let me tell you, it worked wonders. My boyfriend had a full-on “come to Jesus” moment after reading it. He said this book was his turning point too—it got him back into therapy and finally taking responsibility for his emotions.
What makes this book a game-changer is how it teaches you to truly experience and process your feelings—like putting them in a cup instead of letting them spill all over your life.
Dr. Sadeghi’s definition of clarity is so good, I’ve never seen anyone explain it like this before.
It’s not just for emotional breakthroughs, though. If you or someone you know has been dealing with physical illness, this book offers some serious “aha!” moments about the mind-body connection. It’s like therapy, philosophy, and biology had a genius baby.
For me, The Clarity Cleanse gave me crystal-clear insight into what I want out of life—who I want to be in my relationships with my partner, kids, family, friends, and even at work. It’s the kind of clarity that sticks with you and reshapes your decisions.
Honestly, I can’t stop raving about this book. I’m already planning to buy another copy for my new hiking buddy because everyone deserves the gift of clarity. Seriously, go get this book. You’ll thank me later!
P.S. Huge bonus! It comes with specific exercises and even a simple diet for clarity too!
- Reviewed in the United States on January 22, 2018First of all, Dr. Habib Sadeghi is absolutely brilliant! And let me tell you why: 1)This man not only has an extensive medical education, but he took the steps necessary to heal HIMSELF of cancer! This alone is amazing! 2) He has oodles of celebrity patients that flock to him because they know that he is the best! (Good luck trying to find a better doctor) 3) This brilliant doctor treats terminally ill patients that are dying & that NOBODY else seems to be able to help! That's a really big deal. 4) I have personally been seen Dr. Sadeghi & have had the pleasure of spending time in his office to witness the thousands of people he has helped! And people LOVE HIM! I love him! This is probably why people in different countries travel across the planet to America to be treated by this great doctor. It's pretty impressive. And yet, the thing that impresses me the most about this great man is his LOVING HEART and his ability to express, teach and LIVE the philosophy of LOVE. You see, Dr. Habib Sadeghi is more than your typical doctor, he's truly a heart-centered healer that practices and teaches the world's most innovative approaches to medicine and healing! And guess what - you don't have to be his patient for him to impact your life. JUST GO BUY THIS BOOK NOW!!!! AND READ IT BECAUSE THIS BOOK IS LIFE CHANGING! Clarity Cleanse will help you become a much happier and healthier person. It will strengthen you emotionally, mentally, physically and spiritually. Do your self a favor and read this book. And when you are done reading it, read it again. Let this book become a part of who you are and let Dr. Sadeghi's beautiful words of wisdom sink deep into your body, mind and soul - so that you can begin to heal at the deepest levels possible. Thank you Dr. Sadeghi!
- Reviewed in the United States on December 3, 2024This book is simply made for me! This book gives a deep dive into your powers!
- Reviewed in the United States on September 18, 2018Like
- Reviewed in the United States on February 13, 2018Dr. Sadeghi has always been a brilliant writer and physician "The Clarity Cleanse" is no exception. In many ways this book is groundbreaking because, for the first time in nutritional/lifestyle literature, he dedicates most of its focus to the mind, heart and soul connection, not just the "mind/body" connection. Dr. Sadeghi delves deeply into the emotional aspects of cleansing, reinforcing and validating the importance of an "emotional" cleanse as integral to a nutritional cleanse process. He adds practical examples, including from his own life, not just his knowledge of his patients. And, importantly, provides easy to follow steps each of us can practice to effect an emotional cleanse. Having provided helpful and instructive guidance on the conceptual and the practical aspects of an emotional cleanse, he provides both conceptual and practical guidance to the nutritional aspects of the cleanse. Unlike many highly rigid cleanse regimens, Dr. Sadeghi provides a deep understanding of the nutritional framework, allowing the reader to develop his/her own method within easy to understand guidelines.
The writing is enjoyably crisp and informative, and the foreward by Gwyneth Paltrow adds a wonderful beginning as well as a deserved tribute to Dr. Sadeghi's impact as a physician. I highly recommend this enjoyable read.
- Reviewed in the United States on November 28, 2024I bought this to support somebody.
- Reviewed in the United States on January 25, 2018"Disease is a gentle prod to shift direction". When I heard Dr. Sadeghi say this on a podcast, it made me look at my cancer and try to discern what direction it was prodding me towards. Unfortunately, many of us wait until disease has struck before we consciously look at ourselves and our health. Luckily, the Clarity Cleanse enables us to identify and process our feelings and thoughts before they impact our physical health in a detrimental way like cancer. The process examines body, mind and spirit as an integrative way to achieve optimal health and not just to avoid disease.
Many doctors and health practitioners expound the virtues of examining the mind-body connection, but the Clarity Cleanse provides a framework (i.e., "an empty cup") into which true self understanding can emerge. It is well worth the read, and even more impactful to do the exercises. Highly recommend it for anyone who wishes to reach and maintain optimal health.
Top reviews from other countries
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ClxReviewed in Germany on March 4, 2018
5.0 out of 5 stars 100% recommendation 100% empfehlenswert !!!TOP
My only 100% recommendation ever - a class of its own - this book is a must and will most probably change your life, it will help you and others, I promise you. Take this recommendation seriously and read it - NOTE: I have not been paid for the review and purchased the book!
100% Empfehlung meinerseits für dieses wirklich einmalige Buch, welches Dir und möglicherweise sogar anderen hilft, es wird dein Leben verändern, garantiert!
Big thank you to Dr. Habib !🙏🏻🤙🏻
- Amazon CustomerReviewed in India on July 26, 2018
5.0 out of 5 stars Five Stars
Must read.
- susanaReviewed in Spain on August 26, 2018
5.0 out of 5 stars A must read
Amazing eye opener really enjoyed it would make everyone read it
- a readerReviewed in the United Kingdom on January 27, 2018
5.0 out of 5 stars Soul healing
An enlightening reading, the exercises suggested are simple yet calming and effective, not just a selection of soothing words, not only for emotional struggles but even if you want to manage your Self more consciously
- Amazon CustomerReviewed in Canada on April 3, 2020
5.0 out of 5 stars A must-have
Great book, will definitely refer back to it. Has some fantastic journaling ideas.