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Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse Kindle Edition
Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.
Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!
Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.
Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:
- Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
- Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
- The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
- The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss
All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.
Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
- LanguageEnglish
- PublisherWilliam Morrow Cookbooks
- Publication dateDecember 26, 2017
- File size124895 KB
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Editorial Reviews
From the Back Cover
Lose 10 pounds in 7 days!
Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns—author of the blog and popular book Lose Weight by Eating—offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight. Audrey knows the plan works because fans who have followed it have lost impressive amounts of weight—some up to 18 pounds in 7 days! Now she expands her popular online plan, turning it into a customizable program that accelerates weight loss and naturally raises metabolism.
- Detox Diet Week: Lose an average of 10 pounds with the original 7-day plan
- Detox Diet Month: A 30-day plan that can get rid of those stubborn 10 to 25 pounds
- The 3-Month Detox Plan: Drop weight fast—up to 50 pounds in 90 days!
- The Detox Lifestyle: A 365-day plan for maintaining after weight loss
Audrey includes dozens of recipes—all under 500 calories per meal—including:
English Muffin Sandwiches with Homemade Sausage Patties
Ceviche Tostadas • Vegetarian Lasagna • Strawberry Frozen Yogurt
Strawberries and Cream Soda • Other crave-worthy delights!
Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
About the Author
After losing 150 pounds in 11 months, Audrey Johns started the blog Lose Weight by Eating and wrote her first book, Lose Weight by Eating: 130 Amazing Clean-Eating Recipe Makeovers for Guilt-Free Comfort Food, which have inspired many thousands of people to lose weight. Her story has been featured on CBS’s The Doctors, The Rachael Ray Show, and The 700 Club, and on the cover of Woman’s World and Indulge magazines, and she was a chef contestant on the second season of ABC’s The Taste.
Product details
- ASIN : B071RQX7QJ
- Publisher : William Morrow Cookbooks; Illustrated edition (December 26, 2017)
- Publication date : December 26, 2017
- Language : English
- File size : 124895 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 317 pages
- Best Sellers Rank: #432,833 in Kindle Store (See Top 100 in Kindle Store)
- #207 in Low Fat Diets (Books)
- #260 in Low Fat Diets (Kindle Store)
- #522 in Burger & Sandwich Recipes
- Customer Reviews:
About the author
My name is Audrey Johns and I would like to share my remarkable weight loss story with you.
I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I've tried it. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food. I taught myself to cook and with that how to lose weight.
I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off! I had been struggling to lose weight eating frozen "diet" meals and diet sodas all day every day, eating under 1000 calories all along starving and gaining weight. Now I was eating real food every day and drinking lots of water. My calorie count went up to 1200-1400 and the weight flew off and has stayed off.
One year later I was 150 lbs lighter! I am now 120 lbs and a size 4, I look and feel amazing.
So many of my friends asked about my weight loss that I finally started my blog loseweightbyeating.com on New Years Day 2012 to answer their questions. I wanted to give back to people out there like me who have been searching for the right weight loss information. I want to tell people that a diet that leaves you feeling deprived is not a diet you be a part of because feeling deprived for the rest of your life is not a reasonable way to eat. I started by sharing my recipes, and in 9 months it has evolved into a Virtual Cookbook/ Weight Loss Book/ Cooking Channel.
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Top reviews
Top reviews from the United States
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After our detox week, which gave us results ranging from 7 to 9 pounds of weight loss across the three of us, we continued on with the general formula of smoothie, salad, meal from this and her other cookbook. Weight loss results have definitely slowed (as they should) but we are moving in the right direction. And honestly I feel fantastic. My body is definitely responding to the significant increase in healthy foods, fruits and veggies, and I don't feel deprived. You can absolutely tailor this plan to meet the cravings you encounter: there is both a skinny brownie and a skinny chocolate chip cookie recipe that are not as good as the original but totally work to quell those cravings. We started with this book, the detox week book. Quickly ordered the original Eat to Lose Weight book. And I'm getting ready to pre-order the Easy Dinners book. I really feel like these recipes have taught me a lot about how to cook healthier and will help my family to look and feel better without doing any crazy crash dieting. This is sustainable. And that is the main thing I want from a healthy eating plan.
Top reviews from other countries
The recipes are easy to follow and do not require any expensive hard to find ingredients. A must have for anyone wanting to diet or looking to eat healthier. 😋
Reviewed in Canada on July 4, 2021
The recipes are easy to follow and do not require any expensive hard to find ingredients. A must have for anyone wanting to diet or looking to eat healthier. 😋