I originally ordered The Ultimate Dehydrator Cookbook by the same author. Then I discovered this book. I heard so many good things about the first book and how comprehensive it was, I wondered whether the second book, Quick & Easy Dehydrated Meals in a Bag, would even be necessary. When the first book arrived, I could see why everyone said it was a must have book for people who dehydrate foods themselves. Most of the book was recipes (398). So I wondered if the Meals in a Bag book would even be necessary or if would just be repeating a lot of what was in the first book. When it arrived, I was SOOO happy I bought it. The recipes focus primarily on meal in a bag foods and some other specialty items. It is exactly what I've been hoping for! The recipes are straight forward and simple, but very interesting. Not the same old thing, but not weird either. They are recipes I really think I'd like to make, not at all gimmicky. There's a really nice variety of recipes. As a vegetarian, I was happy to see a lot of recipes that I could actually eat. A few others I might have to substitute a vegetarian bullion for a beef or chicken bullion, but that's a simple fix. I think I'll probably end up using this book more than the 1st one I bought. It has Meals in a Bag recipes, but I will probably end up putting them in Mason jars instead. The recipes aren't only entrees or "meals", there are also breads, deserts, soups, seasoning mixes, etc. I was surprised to see recipes for things like dehydrated vinegar and soy sauce. Those alone made the book worth buying! I highly recommend getting this book if you want to make Meals in a Bag (or Jar). You won't regret it!
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From the Publisher
Note from the author, Tammy Gangloff
Now, what exactly is a meal in a bag? It’s the convenience of store-bought pre-prepared meals, without the compromise to your bank account and your health. It’s the freedom to go beyond 'Turkey Pieces and Gravy' and to create your own family-loved recipes; delicious, healthy, pre-prepared, pre-packaged, and ready to enjoy.
Kale and Garlic Hummus - featured on page 35
Cooking Ingredients
- 2 1⁄2 cups boiling water
- 1⁄4 cup extra-virgin olive oil
To Rehydrate
1. Open dehydrated hummus bag and pour into a small heat-safe bowl, then add boiling water.
2. Let sit for 2 to 3 minutes, then stir, cover, and refrigerate for 2 hours. It will thicken as it chills.
3. Stir in extra-virgin olive oil before serving.
Kale is known as a “superfood” due to its high vitamin and antioxidant content.
This recipe is not just great tasting, it’s good for you! Win-win.
Makes 2 1⁄2 cups.
Large Bag:
1 cup dehydrated pureed chickpeas, crumbled.
3 tablespoons sesame seeds.
1⁄2 teaspoon finely ground dehydrated garlic.
1 cup dehydrated kale leaves.
1⁄2 teaspoon dehydrated lemon zest.
1⁄2 teaspoon sea salt.
To Store
In a blender, combine dehydrated ingredients and blend until smooth. Place in a canning jar, or vacuum-seal with an oxygen pack and double-bag in Mylar for long-term storage.
Blueberry Oatmeal Bars - featured on page 150
Cooking Ingredients
- 6 ounces cream cheese, softened
- 3 cups water
Directions
1. Place ingredients from large bag into mixing bowl, stir, and fold in softened cream cheese until batter is crumbly.
2. Reserving 1 cup for topping, press remaining crumb batter into a 10 x 10-inch greased baking pan.
3. Place ingredients from small bag into a pot. Add water, bring to a boil, and stir constantly until thickened and hydrated. Set aside to cool.
4. Preheat oven to 350oF. When filling is cooled, spread evenly over batter in pan.
5. Sprinkle reserved crumb batter over filling. Place pan in preheated oven and bake for 35 minutes.
6. Cool, cut into 12 bars, and refrigerate.
A sweet treat for breakfast or dessert.
Makes 12 bars
Large Bag:
11⁄3 cups all-purpose flour.
1⁄4 teaspoon baking soda.
1⁄4 teaspoon salt.
1 cup rolled oats.
1⁄2 cup brown sugar.
Small Bag:
1 cup dehydrated blueberries.
1 teaspoon dehydrated lemon zest.
1 tablespoon cornstarch.
To Store
Place all ingredients into bags. Place small bag into large bag, seal, and label with cooking instructions.
A Sampling of What You’ll Fine Inside
Veggie Strata
Top left moving clockwise:
Italian Spiral Veggies (page 121), Veggie and Hummus Stuffed Shells (page 114),Mascarpone and Spinach Linguine (page 112).
Top left moving clockwise:
Wasabi, Kale, Sesame Seed, Rice Rollups (page 198); Squash and Apple Rollup.
(page 198); Spiced Dehydrated Veggie Trail Mix (page 195); Kale Protein Shake (page 189); Veggie Omelette (page 196); Potato, Apple, Veggie Pancake (page 194); Spicy Bean Burrito (page 192).
About the author
Surprising Variety
From the creators of the Ultimate Dehydrator Cookbook, the Quick And Easy Dehydrated Meals In A Bag book is designed to help you create your own healthy and cost-effective meals in a snap. Rather than having to purchase the overly preserved and processed quick meals in the supermarket, you can make your own meal in a bag. Chapter One describes what A Meal In A Bag is, then goes on to describe how to Assemble Your Meals In A Bag, what Materials, Bags And Sizes, and Powdered Substitutions you will need. Chapter 2 is “Storing Your Meals“. It includes information on what will cause a problem with your Long-Term Storage and information on Shelf Life. “No-boil Noodles And Spiraling” is covered in Chapter 3. This explains how to create your own No-Boil Instant Noodles, and discusses Spiralized Fruits And Vegetables. I like that throughout the instructions there are Fun Tips to help you along and Pro Tips which give you the tricks of the trade. With Chapter 4 comes the beginning of the recipes. Recipe chapters include: Seasonings Appetizers And Dips Pour And Go Meals Meals In A Bag Desserts In A Bag Bread In A Bag Breakfast In A Bag Prepackaged Variety Pack Oatmeal Backpacker Meals And Snacks There are only a very few photos, all are found in the middle of the book. The recipes all include a brief introduction, yield, and simple instructions. Many of the recipes are small enough that they fit two on a page. Surprising Variety I was quite surprised by the variety recipe types and flavors available. I was expecting something very basic flavor-wise, and have been pleasantly surprised. This book is not for somebody new to dehydrated food. It is excellent for anybody who wants to be able to take their dehydrator to the next level. These ideas and recipes would be an excellent way to create quick easy meals without the overly processed food you get in the supermarket. If you are a survivalist, like to go camping or hiking, or are someone who wants to keep stocked up on tasty food in case of an emergency, you will need want book. See the full review and the recipe for Apricot Chicken at The RecipesNow! Reviews And Recipes Magazine. This review is written in response to a complimentary hard copy of the book provided by the publisher in hopes of an honest review.
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Top reviews from other countries
- kindle readerReviewed in Canada on September 21, 2020
helps me get the most out of dehydrating
