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Dana Carpender
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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone Kindle Edition

by Dana Carpender (Author) Format: Kindle Edition
4.4 out of 5 stars 448 ratings
A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t?

500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert.

500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.
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  1. Part of series
    Keto for Your Life
  2. Print length
    304 pages
  3. Language
    English
  4. Publisher
    Fair Winds Press
  5. Publication date
    December 12, 2017
  6. File size
    3.4 MB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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There are 16 books in this series.
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Editorial Reviews

About the Author

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. 

Product details

  • ASIN ‏ : ‎ B078NHJHVV
  • Publisher ‏ : ‎ Fair Winds Press (December 12, 2017)
  • Publication date ‏ : ‎ December 12, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.4 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 304 pages
  • Customer Reviews:
    4.4 out of 5 stars 448 ratings

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Dana Carpender

Dana Carpender

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Customer reviews

4.4 out of 5 stars
448 global ratings

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Customers say

Customers love the recipes in this cookbook, appreciating that they contain just a few ingredients and come with nutritional breakdowns. Moreover, the book is well-written, easy to follow, and provides good information, with one customer noting it's particularly helpful for LC/keto beginners. Additionally, customers find the content truly keto-compliant, and one review mentions it's peppered with humor in the recipes. However, several customers note the lack of pictures in the book.

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44 customers mention "Recipes"40 positive4 negative

Customers love the recipes in this cookbook, which includes detailed nutritional breakdowns and uses just a few ingredients in each dish. One customer notes that it makes keto cooking feel approachable.

"...This book has appetizers, snacks, main dishes, side dishes, desserts - basically anything you need...." Read more

"The recipe seem to be extremely good. The index is easy to access. If you want to find a meatloaf recipe you look under M for meatloaf...." Read more

"...is best about this book is that the first chapter tells you about the keto friendly ingredients that you should become familiar with, including a..." Read more

"...I highly recommend this book to anyone wanting a sensible, do-able keto recipe book with simple ingredients and clear directions...." Read more

15 customers mention "Value for money"11 positive4 negative

Customers find the book to be good value for money.

"...This one doesn't disappoint. She does a pretty good job in the beginning of the book explaining the keto diet so this is a stand alone book if you..." Read more

"Awesome! With Dana’s earlier books I lost and keep off over 100 lbs. I found I am much healthier eating low carb. I have to be gluten free...." Read more

"...Another hit for her! Much of the book was repetitious, but probably because I own all her other cookbooks...." Read more

"Love, love, love Dana Carpenter's books, easy to read and understand recipes with lots of everyday ingredients that are readily available...." Read more

12 customers mention "Ease of use"12 positive0 negative

Customers find the recipes easy to follow, with one mentioning that the index is convenient to access.

"...If you are not, it's pretty easy to skip and go right to the recipes...." Read more

"The recipe seem to be extremely good. The index is easy to access. If you want to find a meatloaf recipe you look under M for meatloaf...." Read more

"...a sensible, do-able keto recipe book with simple ingredients and clear directions...." Read more

"...There are easy every day dishes and ones that are more high end (duck, lamb, lobster - oh my!)..." Read more

9 customers mention "Information content"9 positive0 negative

Customers find the book informative, with one customer noting that the first few chapters are educational, and another mentioning that it's a great addition to any keto lover's collection.

"...What a fantastic way to begin! The book is separated into many categories from Apps, side dishes, salads, dressings, beef, chicken, seafood etc...." Read more

"...condiments, beverages, and desserts, this book is truly a compendium of keto wisdom!..." Read more

"...The first few chapters are educational and just an all around good read. This is a must have for those living a sugar and grain free lifestyle...." Read more

"...A great addition to any keto lover's books" Read more

5 customers mention "Writing style"5 positive0 negative

Customers appreciate the writing style of the book, finding it very well written and easy to read, with one customer noting the clear voice of the author throughout.

"...My favorite part is the clear voice of the author throughout. It makes keto cooking feel approachable and friendly...." Read more

"...Her recipes are delicious and easy to follow, her writing style is engaging, and the food is delicious...." Read more

"Author sends recipes in email almost daily. Book is very well written and illustrated...." Read more

"Love, love, love Dana Carpenter's books, easy to read and understand recipes with lots of everyday ingredients that are readily available...." Read more

3 customers mention "Humor"3 positive0 negative

Customers appreciate the book's humor, with one mentioning that the recipes are peppered with wit.

"This is a great cookbook within many variations and it's peppered with humor in the recipes and recipe titles...." Read more

"There are a lot of recipes here, easy to follow. The author is very funny and keeps it real in the recipes...." Read more

"Easy recipes that look tasty. Sense of humor a fun read and will make some recipes." Read more

3 customers mention "Keto content"3 positive0 negative

Customers appreciate the keto content of the cookbook, with reviews noting that it is truly compliant with the diet.

"...It's the only cookbook that seems to be truly keto compliant. I am very pleased also with the nutrition break down of each recipe...." Read more

"...This book fits the bill of being really Keto and really easy to use!" Read more

"Keto friendly product..." Read more

6 customers mention "Pictures"0 positive6 negative

Customers express disappointment with the lack of pictures in the book.

"...Her books do not have pictures; that's fine by me. It would make the book way too heavy...." Read more

"...at all the recipes and accompanying pictures...except there were no pictures...." Read more

"...My only complaint is NOT one picture of a meal to be found...." Read more

"...this a five but the font is way too small maybe an 8 and there are no pictures." Read more

Delicious!!
4 out of 5 stars
Delicious!!
Great recipes! I have always been a Dana fan (have two other cookbooks written ) by her but I am always on the lookout for new and different low carb recipes. Plenty of options in this new cookbook! We loved the Buffalo Chicken Slaw... quick and delicious! (See photo) I do wish there were photos of the food, but I realize that would make the book more expensive. Dana, keep them coming!!
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Top reviews from the United States

  • Holly Ross
    5.0 out of 5 stars Great book for LC/keto beginners and veterans alike!
    Reviewed in the United States on December 14, 2017
    Verified Purchase
    I've been low carb for many years. Dana Carpender was the first low carb author I ever started following. I have all of her books. This one doesn't disappoint. She does a pretty good job in the beginning of the book explaining the keto diet so this is a stand alone book if you're new to the diet. If you are not, it's pretty easy to skip and go right to the recipes.

    I don't know how she continues to come up with new and delicious recipes! I've brought several of her salads to work this week and they were all fantastic and kept me going until I got home for dinner. This book has appetizers, snacks, main dishes, side dishes, desserts - basically anything you need. Her books do not have pictures; that's fine by me. It would make the book way too heavy. With so many recipes will find something your family will love. My husband and son actually love her recipes more than other keto recipe books.

    One side note - I'm gf (severe allergy), worcestershire sauce has gluten in it so you need to keep that in mind when making the recipes if you are trying to stay gf. (I sub coconut aminos; probably not similar enough but it works for me.)
    26 people found this helpful
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  • Blessedandcontent
    5.0 out of 5 stars Excellent. Quick useable recipe index.
    Reviewed in the United States on July 16, 2020
    Verified Purchase
    The recipe seem to be extremely good. The index is easy to access. If you want to find a meatloaf recipe you look under M for meatloaf. Not G for grandma's meatloaf, or something dumb like that. Nothing irritates me more than an index that can't be used quickly. If I want to bake something I want to do it the same day, and not spend an entire day flipping through all the recipes trying to find what I'm looking for. it also has a very clear nutritional count listed for all the recipes in the book. I need the carb count and it is clearly registered. I am very happy with this book and feel like I wasted money on the other books that I ordered prior to this. But at least now, I have a book that I can use. I hope this helps some of you like me, who don't want to spend all day thumbing through cookbooks, when your ground beef is ready to use.
    6 people found this helpful
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  • Amazon Customer
    4.0 out of 5 stars So many options and ideas
    Reviewed in the United States on August 3, 2018
    Verified Purchase
    I bought this book because I was tired of searching Pinterest for more Keto food ideas. I have been eating Keto for almost two months. What is best about this book is that the first chapter tells you about the keto friendly ingredients that you should become familiar with, including a description of each. What a fantastic way to begin! The book is separated into many categories from Apps, side dishes, salads, dressings, beef, chicken, seafood etc. In addition there is an index in the back. Look up salmon and voila! Side note, the salmon bisque recipe in here was absolutely delicious!
    5 people found this helpful
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  • Anni Welborne
    5.0 out of 5 stars Received a free review copy, but loved it so much, I bought one for myself
    Reviewed in the United States on February 15, 2018
    Verified Purchase
    Dana Carpender is a name I trust. I’ve had her low-carb cookbooks for years, and I love them. I use them almost as much as my mother’s beloved Betty Crocker cookbook.

    My doctor has recently been encouraging me to make the not-far jump from low-carb to keto. But it seems so overwhelming! And my husband and children need more variety than I do. I was so excited to see her come out with a keto cookbook that was so detailed and sensible. With chapters devoted specifically to snacks and munchies, baked goods, eggs, side salads, hot sides, poultry, fish/seafood, beef, port/lamp, main dish salads, soups, condiments, beverages, and desserts, this book is truly a compendium of keto wisdom! I can’t wait to work my way through the whole book, much like I’ve done with her low-carb books.

    I highly recommend this book to anyone wanting a sensible, do-able keto recipe book with simple ingredients and clear directions.

    I gratefully received this book as an eARC from the author, publisher, and NetGalley in exchange for my unbiased review. But I loved it so much, I bought a copy for myself.
    18 people found this helpful
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  • Customer Review
    3.0 out of 5 stars I doubt I'll use this much at all
    Reviewed in the United States on July 14, 2022
    Verified Purchase
    I'm a fan of Dana's, I have several of her older low-carb books. I don't like to spend time cooking, nor shop for a bunch of ingredients. These recipes have way too many ingredients. I was looking for recipes more basic than these. Most recipes have at least 10 ingredients minimum. I'll probably end up donating this book and stick to her older cookbooks.
    2 people found this helpful
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  • K. Carter
    5.0 out of 5 stars I absolutely love the book
    Reviewed in the United States on December 3, 2017
    Verified Purchase
    I absolutely love the book. I have been eating and cooking low carb since 2004 and thought I had seen every version of every recipe on earth. I was thrilled when I opened the book to see fresh new ideas and innovation on classic dishes. The first few chapters are educational and just an all around good read. This is a must have for those living a sugar and grain free lifestyle. There are easy every day dishes and ones that are more high end (duck, lamb, lobster - oh my!) And I'm a sucker for a good sauce or condiment to elevate a meal. My favorite part is the clear voice of the author throughout. It makes keto cooking feel approachable and friendly.

    Also the book has a glossy cover, nice paper quality and a good heft to it. Makes a perfect gift, get one for you and a friend.
    32 people found this helpful
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  • TexHygienist
    5.0 out of 5 stars Great recipes, truly keto, and a fun read.
    Reviewed in the United States on July 14, 2018
    Verified Purchase
    This is a great cookbook within many variations and it's peppered with humor in the recipes and recipe titles. Even if I'm not looking for a specific recipe, I enjoy reading the commentary. It's the only cookbook that seems to be truly keto compliant. I am very pleased also with the nutrition break down of each recipe. Lots of great information about ingredients in the first section. I also like that there are just a few ingredients in each recipe that you likely already have or can easily find. The instructions are also very easy to understand.
    7 people found this helpful
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  • Bobbie
    5.0 out of 5 stars 500 Ways to Delicious
    Reviewed in the United States on December 13, 2017
    Verified Purchase
    Dana Carpender has been my low carb goddess since I read her very first book many many years ago. She then turned to writing cookbooks and I have loved every one of them. This one is probably her best, and it is all you need to get started on the ketogenic journey, or to expand your repertoire of delicious low carbohydrate food. Her recipes are delicious and easy to follow, her writing style is engaging, and the food is delicious.

    If you are looking for keto/low carb/paleo cooking ideas, this book should be on your shelf.
    9 people found this helpful
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Top reviews from other countries

  • Bearnice
    5.0 out of 5 stars Theme is fat 😁
    Reviewed in the United Kingdom on June 3, 2020
    Verified Purchase
    Been needing to buy a decent keto cookbook and I think I found the one. Will definitely help with keeping on the keto track
    Report
  • Kindle Customer. Ish
    5.0 out of 5 stars Heals diabetes
    Reviewed in Canada on January 12, 2019
    Verified Purchase
    The most important thing I read was that I didn't have to have pain in in my feet from diabetic neuropathy. She's right. My feet are much better. The book is awesome. Good information. Fabulous recipes. Dana has outdone herself this time. Thank you Dana.
    Report
  • Amazon Customer
    5.0 out of 5 stars Plenty of pictures
    Reviewed in the United Kingdom on March 13, 2019
    Verified Purchase
    Easy to follow recipes with pictures and plenty of them
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  • Sabrina MacQueen
    5.0 out of 5 stars Great, easy to follow and great tasting recipes
    Reviewed in Canada on March 18, 2018
    Verified Purchase
    Dana does it again! Great, easy to follow and great tasting recipes. If you like pictures of recipes, you won't find any in this book, but the recipes are so good, I doubt you'll care.What you will find is many recipes you'll enjoy.
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  • Smochnik
    3.0 out of 5 stars Three Stars
    Reviewed in Canada on April 8, 2018
    Verified Purchase
    Informative but overwhelming
    Report

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