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Sean Vigue

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The 40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels Kindle Edition

by Sean Vigue (Author) Format: Kindle Edition

4.8 6 ratings

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This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU.

I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!

Product details

ASIN ‏ : ‎ B07FB3MXCB
Publisher ‏ : ‎ Sean Vigue (April 17, 2018)
Publication date ‏ : ‎ April 17, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 18586 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 97 pages

Best Sellers Rank: #2,425,267 in Kindle Store (See Top 100 in Kindle Store)
- #1,841 in Stretching Exercise & Fitness
- #1,995 in Longevity
- #7,061 in Two-Hour Health, Fitness & Dieting Short Reads

Customer Reviews:
4.8 6 ratings

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Sean Vigue

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Sean Vigue Fitness was recently named one of the "Top 50 Online Instructors" by The Huffington Post. Sean is Colorado's premier Yoga and Pilates instructor, multiple bestselling author of "Power Yoga for Athletes", "Pilates for Men", "Pilates for Athletes", "Sean Vigue's 45 Day Complete Program" and "Sean Vigue's 30 Day Beginner Program", creator of Pilates Style's "Best Male Workout DVD″ Pilates for Men DVD/Download, the official Yoga and Pilates Guest Instructor for YouTube giant HASfit and has the distinct honor of being the "most watched yoga and Pilates guy on the planet". Also, opera singer (sing arias while holding planks) and member Actor's Equity Association (professional singer/actor for 12 years).

He passionately teaches yoga, power yoga, yoga for athletes, mat Pilates, Power Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes (and 1000+ workout videos worldwide) to my credit. Sean has had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick's Pro Fitness, Orange and Osceola country public schools, Gold's Gym Orlando (largest in the southeast United States), Montessori School and much more. He loves what he does and can't wait to work with you!

Recently featured in The Washington Post, CureJoy, Ultra Running magazine, Lifestyle for Men magazine, Curious.com, Fox News, MoveMeFit, Grokker, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com and much more!

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4.8 out of 5

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Robert Hagel Sr.

Complete body stretches

Reviewed in the United States on March 24, 2019

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Easy to follow. Use every time you want to stretch and pick a few to do. Stretches for every part of the body so you can work what is bothering you or stretch to prevent future problems. Especially good if you sit at a desk a lot.

Reviewed in the United States on May 25, 2018

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50% information - 50% inspiration.
Love the models!! Real people, grass that needs to be cut, yoga mats not perfect.
99% perfect people is way better than 100 perfect bodies.
I am a 64 year old school bus driver. I can relate to this couple.

One person found this helpful

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RogerR

Mobility and Flexibility are essential for good quality of life in your golden years

Reviewed in the United States on November 5, 2016

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Mobility and Flexibility are essential for good quality of life in your golden years. Sean makes it very easy to develop a healthy movement routine to complement other physical activities, Eg. Walking, Cycling, etc.
I hope Sean will publish more work geared towards Baby Boomers.

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Douglas White

Sean's books are great

Reviewed in the United States on October 27, 2016

Verified Purchase

Sean's dedication with his workout videos and books is fantastic Keep them coming and thank you for your hard work