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Dr. Kate Dow
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Fear-Less: The Art of Using Your Anxiety to Your Advantage Kindle Edition

by Kate Dow (Author) Format: Kindle Edition
4.8 out of 5 stars 41 ratings
“Kate Dow is a master who walks her talk, who will guide you in transforming anxiety and being empowered” (Don Miguel Ruiz, author of The Four Agreements).
 
So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain.
 
With compelling teachings, stories, and practices, she gently guides women back into relationship with their inner wisdom, abilities, and power. Fear-Less includes Dr. Kate Dow’s narrative, as well as many client case stories of women’s incredible outcomes. Written specifically for women from a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods. If anxiety is getting in the way of your success—learn how to fear less.
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  1. Print length
    157 pages
  2. Language
    English
  3. Publisher
    Morgan James Publishing
  4. Publication date
    October 2, 2018
  5. File size
    4.5 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Editorial Reviews

About the Author

Dr. Kate Dow is a bestselling author, psychologist, and master anxiety coach who has struggled with her own anxiety throughout her life. She has studied psychology, spirituality, mind-body science, and mentored with Don Miguel Ruiz, the author of The Four Agreements, for 8 years in her efforts to find what helps women overcome anxiety. Dr. Kate lives and practices as an anxiety expert and coach in Santa Fe, New Mexico.

Product details

  • ASIN ‏ : ‎ B07HNBM9R6
  • Publisher ‏ : ‎ Morgan James Publishing (October 2, 2018)
  • Publication date ‏ : ‎ October 2, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.5 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 157 pages
  • Customer Reviews:
    4.8 out of 5 stars 41 ratings

About the author

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Dr. Kate Dow

Dr. Kate Dow

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Dr. Kate Dow is an author, speaker and business consultant. For over 30 years, she has been passionately supporting women, entrepreneurs and leaders. She has struggled with anxiety throughout her life and sought to find mind-body-spirit modalities i.e.. don Miguel Ruiz’s Toltec Teachings that make a real difference. She founded Sacred Transitions in 1995 to offer powerful growth and transformation for women in practical, compassionate ways. She is a loving mother of two college students, her two dogs and her black cat Jack. She continues to be enchanted and blessed to live in Santa Fe, New Mexico.

Customer reviews

4.8 out of 5 stars
41 global ratings

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Customers say

Customers find the book inspirational and guidance for harnessing anxiety for good, with one mentioning helpful exercises to learn. The book is easy to read, with one customer noting its straightforward writing style. They appreciate its authenticity, with one review highlighting its affirmations.

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14 customers mention "Advice"14 positive0 negative

Customers find the book's advice inspiring and helpful for harnessing anxiety for good, with one customer noting its practical exercises and another mentioning how it guides readers back to their body.

"...years in an entirely new way and gave me some really tangible and practical tips and practices that have been instrumental in helping me shed old..." Read more

"...Dr. Kate Dow gives clear information and practical exercises using love and compassion to deal with fear and anxiety...." Read more

"...Gently and incisively, she guides us back to our body where anxiety takes hold and shapes our perceptions, thoughts and actions...." Read more

"...I am currently rereading it to remember all of the great tips and empowering passages! I have purchased several copies and given them as gifts!..." Read more

11 customers mention "Readability"11 positive0 negative

Customers find the book easy to read and understand, with one customer noting its straightforward writing style.

"...Dr. Dow takes on difficult topics in a very approachable and easy to digest approach...." Read more

"This author’s clear, well-organized, straightforward writing style enables the reader to easily comprehend the content...." Read more

"...Gently and incisively, she guides us back to our body where anxiety takes hold and shapes our perceptions, thoughts and actions...." Read more

"This book has been an incredible guide and reference book for me!..." Read more

3 customers mention "Authenticity"3 positive0 negative

Customers appreciate the authenticity of the book, with one mentioning its affirmations and another noting its actualization.

"...and stories to the end-of-chapter main messages, tools, and affirmations, this book is chock-full of value...." Read more

"...she helps you turn your anxiety into a tool of self-awareness and actualization...." Read more

"A True and Timely Treasure..." Read more

Women's Guide to harness your inner power and transform your life
5 out of 5 stars
Women's Guide to harness your inner power and transform your life
Fear-less is an easy read that I was able to resonate with. The Warrior who has survived alcoholic parenting, narcissistic and abusive relationships, self-sabotaging patterns and fear limiting belief systems. This book is able to transfer a secret power into a force to transform one's life instead of fearing to live fully into our highest potential. Dr. Kate Dow is able to help the reader follow along a heroine's journey through transformation and power. Great read and a must have guide for women to help them reach their highest self. Thank you! Please create a facilitator's program as well!
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Top reviews from the United States

  • HB
    5.0 out of 5 stars So glad I bought this book!!
    Reviewed in the United States on January 17, 2022
    Verified Purchase
    Dr. Kate Dow's book was extremely helpful. Dr. Dow takes on difficult topics in a very approachable and easy to digest approach. Her book helped me see the things that I've struggled with for many years in an entirely new way and gave me some really tangible and practical tips and practices that have been instrumental in helping me shed old patterns that were simply holding me back. Thank you Dr. Kate Dow!
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  • Leora Bennett
    5.0 out of 5 stars Courage to Face Your Fear
    Reviewed in the United States on June 23, 2020
    Verified Purchase
    This author’s clear, well-organized, straightforward writing style enables the reader to easily comprehend the content. It was as if she were speaking directly to me!
    I’ve had chronic back pain for years and ignored it because I was busy being mom, teacher, wife, woman. I’ve done external self care treatments such as massage, yoga, physical therapy, and diet resulting in temporary relief. I always knew my pain originated from stress, anxiety, nervousness and fear but this book made me realize I’ve been suppressing my emotions. My inner critic controls me with old thought patterns, childhood trauma, anger at family members, blaming others. My poor body image and low self esteem created poor posture which manifested into physical pain and degeneration over time. Dr. Kate Dow gives clear information and practical exercises using love and compassion to deal with fear and anxiety. Don’t wait to take care of your pain and suffering. Let this book give you the tools to begin your true self care journey.
    One person found this helpful
    Helpful
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  • Beata C. Lewis
    5.0 out of 5 stars I highly recommend this book
    Reviewed in the United States on December 14, 2017
    Verified Purchase
    If you - or someone you know - are bone-tired of living the ravages of anxiety and want your life back, I highly recommend this book. With empathy and insight, Kate offers a path for “changing our old default patterns in our brains and bodies so we can be in charge.” Kate has clearly lived this path, refusing to be taken down by fear in truly daunting situations any woman can relate to. Gently and incisively, she guides us back to our body where anxiety takes hold and shapes our perceptions, thoughts and actions. In my own somatically oriented executive coaching practice, I consistently encounter accomplished leaders who battle with anxiety and need better options for leading under pressure. We all get to benefit from Kate’s tenacious commitment to living a beautiful, luscious life with grace. This book could be a beacon of light in a very dark place to take the steps you need for “showing up and living with new awareness of yourself, which will empower you to live a life without anxiety.”

    Beata C. Lewis, JD, MSC – Executive Coach & Change Consultant – BridgingLives.com
    3 people found this helpful
    Helpful
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  • Yvette De La O
    5.0 out of 5 stars Great book - terrific guide!
    Reviewed in the United States on January 27, 2022
    Verified Purchase
    This book has been an incredible guide and reference book for me! I am currently rereading it to remember all of the great tips and empowering passages! I have purchased several copies and given them as gifts! Thanks Dr. Kate!!
    Helpful
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  • Noel Nguyen
    5.0 out of 5 stars Women's Guide to harness your inner power and transform your life
    Reviewed in the United States on January 12, 2022
    Verified Purchase
    Fear-less is an easy read that I was able to resonate with. The Warrior who has survived alcoholic parenting, narcissistic and abusive relationships, self-sabotaging patterns and fear limiting belief systems. This book is able to transfer a secret power into a force to transform one's life instead of fearing to live fully into our highest potential. Dr. Kate Dow is able to help the reader follow along a heroine's journey through transformation and power. Great read and a must have guide for women to help them reach their highest self. Thank you! Please create a facilitator's program as well!
    Customer image
    Noel Nguyen
    5.0 out of 5 stars
    Women's Guide to harness your inner power and transform your life

    Reviewed in the United States on January 12, 2022
    Fear-less is an easy read that I was able to resonate with. The Warrior who has survived alcoholic parenting, narcissistic and abusive relationships, self-sabotaging patterns and fear limiting belief systems. This book is able to transfer a secret power into a force to transform one's life instead of fearing to live fully into our highest potential. Dr. Kate Dow is able to help the reader follow along a heroine's journey through transformation and power. Great read and a must have guide for women to help them reach their highest self. Thank you! Please create a facilitator's program as well!
    Images in this review
    Customer image
    Helpful
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  • I. Oravecz
    5.0 out of 5 stars Helpful for EVERYONE, not just those suffering from anxiety
    Reviewed in the United States on January 27, 2019
    Verified Purchase
    Not only is this a book filled with great wisdom and guidance, but it's also an enjoyable read and I couldn't put it down! I loved the characterization of the Queen, Heroine, and Goddess to illustrate the mind-body-spirit connection. From the great examples and stories to the end-of-chapter main messages, tools, and affirmations, this book is chock-full of value. This is a book that I'll be sharing with all the amazing women in my life, especially those who suffer from anxiety.
    One person found this helpful
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  • Thinker
    5.0 out of 5 stars Inspiration and Guidance for Harnessing Your Anxiety for Good
    Reviewed in the United States on January 4, 2018
    Verified Purchase
    Dr. Kate Dow’s authentic voice and depth of experience leap off the page. In dealing with her own life challenges and anxiety (experiences most women can relate to), she has discovered archetypes for inspiration and guidance. Her method of harnessing anxiety to optimize your life and your experience is an invaluable tool that will help many, many people. If you deal with anxiety at any level, please read this book. You’ll be better for it, and for meeting Kate Dow!
    One person found this helpful
    Helpful
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  • Erica Ross-Krieger, M.A., BCC
    5.0 out of 5 stars A True and Timely Treasure
    Reviewed in the United States on December 14, 2017
    Verified Purchase
    With Dr. Kate's wise words, "Self-care starves anxiety", you may very well do what I did and weep. A good weep. A weep that comes from having read and recognized a deep truth. This book is amazing. If you've ever wondered how to manage your daily or even seasonal anxiety, you'll be glad you found this book and adopted Kate's practice. Doing so will help you transform your anxiety into self-awareness and strength. This is a must read for all of us. I am honored to have read and be recommending this treasure.
    To Your Wealth,
    Erica Ross-Krieger M.A., BCC / EFT Specialist
    3 people found this helpful
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