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Michael D'Aulerio
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The BASIC Marathon Guide: A Beginner-Friendly Program To Running Your First Marathon Kindle Edition

by Michael D'Aulerio (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 48 ratings
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Running your first marathon can seem like an impossible goal. But the truth is...it’s not.

Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is ANYONE can run a marathon. And that includes you!

Whether you are ready to run your first marathon, or someone looking to begin training, The BASIC Marathon Guide, is a book that will simplify the process and guide you across the finish line.

Inside these pages, you will discover all you need to know about taking the first steps in running your first marathon, as well as:

  • The history of the marathon and what to expect.
  • What it takes to tackle such a challenge
  • A beginner friendly marathon training program
  • 26.2 expert training tips
  • 26.2 expert racing tips
  • The SECRETS to developing a marathon mindset
  • And much more...
Becoming a marathon runner is a simpler process than you may think. The BASIC Marathon Guide makes training simple, prepares you for race day, and teaches you that ANYTHING is possible if you are hungry enough to succeed. It will guide you to the starting line and across the finish, and you will NEVER doubt yourself again.

Grab a copy NOW and start your marathon running journey today!
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  1. Print length
    92 pages
  2. Language
    English
  3. Publication date
    October 30, 2018
  4. File size
    2.1 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
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Product details

  • ASIN ‏ : ‎ B07K2H1B8C
  • Publisher ‏ : ‎ Long Run Living LLC (October 30, 2018)
  • Publication date ‏ : ‎ October 30, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.1 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 92 pages
  • Customer Reviews:
    4.2 4.2 out of 5 stars 48 ratings

About the author

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Michael D'Aulerio

Michael D'Aulerio

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Michael D’Aulerio is a business professional, writer, and ultrarunner from Philadelphia, PA. With an MBA in Social Impact and certifications as a Personal Trainer and Nutrition Specialist, he is passionate about both physical endurance and holistic health. Michael has completed over 100 ultramarathons, including a 116-mile race across Florida and a 200-mile event, all while following a plant-based, fat-adapted approach to running.

He is the author of Mindful Ultramarathon Running, The Fat Adapted Running Formula, The Ultramarathon Guide, Your First Half Marathon, The Basic Marathon Guide, and A Runner’s Secret, a system for training with just one run per week. His latest book, Inside the Mind of a Ultramarathon Runner, shares insights on the transformational experience of ultrarunning. Michael also recently published The Big Boy Slide, a picture book to help children overcome fears.

When not writing, running, or working, Michael enjoys spending time with his wife, three kids, and two cats. Connect with him at www.LongRunLiving.con or on Instagram @longrunliving.

Customer reviews

4.2 out of 5 stars
48 global ratings

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Top reviews from the United States

  • D’Aulerios
    5.0 out of 5 stars Great read!
    Reviewed in the United States on February 24, 2019
    Verified Purchase
    What an incredible read! Super motivating. I like how it comes with a beginner friendly running schedule. I highly recommend this book to any runner looking to achieve their dream of running a marathon.
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  • Phil Rubbo
    5.0 out of 5 stars Takes the fear out of starting to train!
    Reviewed in the United States on November 7, 2018
    Running a marathon is the most daunting challenge ever and this book breaks it down so you don’t feel overwhelmed or defeated! Great read by this author...I’ve read all his books so far and highly recommend!
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  • Jessica
    5.0 out of 5 stars Definitely need to read!
    Reviewed in the United States on November 7, 2018
    So inspiring! A must-read!
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  • Anna Monzo
    5.0 out of 5 stars You need to read it!!!
    Reviewed in the United States on November 7, 2018
    Such an inspiring book!
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  • Paige Garman
    5.0 out of 5 stars You can do it !!!
    Reviewed in the United States on November 7, 2018
    Amazing book!!!! So helpful!
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  • Leah
    5.0 out of 5 stars You can succeed.
    Reviewed in the United States on November 8, 2018
    Any time I need inspiration I turn to his books. His guidance and tips go a long way, and I strongly suggest reading them!!
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Top reviews from other countries

  • AMD_
    5.0 out of 5 stars Good book and great price!
    Reviewed in the United Kingdom on January 2, 2020
    Verified Purchase
    Very helpful book with good advice.
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  • S. Allan
    3.0 out of 5 stars OK But over does Motivation.
    Reviewed in the United Kingdom on December 6, 2020
    Verified Purchase
    Some good sound basic tips but I thought the motivation topics were over the top, to much/long and at times a bit boring.
    Report

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