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Nathan Agin
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A Beginner's Meditation Course: Start with 30 seconds and easily build your practice over 30 days Kindle Edition

by Nathan Agin (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 1 rating
See all formats and editions

Are you looking to relax more? To worry less? To be calmer? To feel more focused, clear, and grounded?


How about other benefits like increasing your health, happiness, memory, and resilience (during hard times). Or lowering high blood pressure and reducing anxiety attacks?

It's all possible with meditation.


You don't need to take my word for it. The long-term benefits have been scientifically proven, and I'll share the evidence. Who am I? Good question. I'll let you in on that, too, and how meditation has changed my life.

"The affairs of the world will go on forever. Do not delay the practice of meditation." ~ Milarepa, Tibetan Buddhist, poet, and yogi

For the next 30 days, you'll have a short chapter with instruction, advice, tips, and your assignment for the following day—everything you need get started and keep going. By the end of 30 days, you'll be meditating for 5 minutes. See? Easy.

First day begins tomorrow.


From others who have taken the course:

"With so many things going on, it's hard to just focus in for a moment. Here's a free, easy starter to meditation. No pressure to buy anything, and it's helped me regain a little sanity!" ~ John, Los Angeles

"This was worth it! I would have absolutely paid for this, and it was even better than a class because I could do it in the comfort of my home and at the time that was convenient." ~ Phyllis, Boston

How amazing would it be to truly take time for yourself, to close off the external stimuli in life, to just listen to yourself, and to see what comes up? What a gift!


“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.” ~ Jonathan Haidt from The Happiness Hypothesis

Like with many things in life, there is no "good time to do this." You're here now for a reason. Let's get started. You'll thank yourself later.

Read more Read less
Previous page
  1. Reading age
    10 - 18 years
  2. Print length
    182 pages
  3. Language
    English
  4. Grade level
    5 - 12
  5. Publication date
    January 1, 2019
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. Sticky notes
    On Kindle Scribe
  10. See all details
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Editorial Reviews

Review

From others who have taken the course:
"With so many things going on, it's hard to just focus in for a moment. Here's a free, easy starter to meditation. No pressure to buy anything, and it's helped me regain a little sanity!" ~ John, Los Angeles

"This was worth it! I would have absolutely paid for this, and it was even better than a class because I could do it in the comfort of my home and at the time that was convenient." ~ Phyllis, Boston

About the Author

Nathan Agin is an actor, entrepreneur, and Shakespeare nerd. He has been meditating daily since May 2010.

A man who wears many hats, he's a jack of several trades, master of some.He previously published a cookbook, Nonstop Awesomeness in the Kitchen, and is the host and producer of The Working Actor's Journey podcast. He also builds websites and narrates audiobooks.

Product details

  • ASIN ‏ : ‎ B07KVZPVQJ
  • Publication date ‏ : ‎ January 1, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3079 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 182 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

About the author

Follow authors to get new release updates, plus improved recommendations.
Nathan Agin

Nathan Agin

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Actor and Narrator of 10+ years, classically trained, and the voice of 100+ articles for Mark Manson, best-selling author of The Subtle Art of Not Giving a F*ck. Connect with him @audionathan (FB/Tw) or @audio.nathan (IG).

After selling all his possessions in 2010, Nathan spent years traveling to nearly every state and visiting over 20 countries, hearing countless, fascinating stories along the way.

When he finally jumped into audiobooks in 2015, he discovered he still loved stories—only this time, he was giving them life.

When not narrating, he hangs out with his Mexican rescue dog Paz (always training!), bakes bread, nerds out on Shakespeare, and hosts a podcast interviewing longtime working actors, where he shares their personal stories in hopes of mentoring the next generation of performers.

To stay informed of his future projects, as well as to download an exclusive, unpublished audiobook, visit https://audionathan.com/signup

To discuss a potential audiobook project or other work, send Nathan a message: https://audionathan.com/contact/

Customer reviews

5 out of 5 stars
5 out of 5
1 global rating

Top review from the United States

Sharon
5.0 out of 5 stars User-friendly!
Reviewed in the United States on August 20, 2019
Verified Purchase
This is the least intimidating introduction to meditating that I have ever seen. Each day you spend a couple of minutes reading bite-size tidbits on how and why to meditate and then spend 30 seconds to 5 minutes (or more if desired) meditating. As a psychologist with over 30 years of experience, I recommend this book highly for anyone who wants to get started (or resume) meditating.
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