Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $11.99

Save $6.00 (33%)

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

RD, LD, CDE Ali Miller
+ Follow
More books from this author
Something went wrong. Please try your request again later.

The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood Kindle Edition

by CDE Ali Miller RD, LD (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 199 ratings
See all formats and editions
This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.

The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.

With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:
  • Citrus Pumpkin Pancakes
  • Crispy Rosemary Chicken
  • Anti-Anxiety Diet Bone Broth
  • Kimchi Burgers, and much more!
Read more Read less
Previous page
  1. Print length
    165 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Ulysses Press
  5. Publication date
    September 17, 2019
  6. File size
    15038 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
Next page
Due to its large file size, this book may take longer to download
Add a debit or credit card to save time when you check out
Convenient and secure with 2 clicks. Add your card

Editorial Reviews

Review

"With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time!" (Midwest Book Review)

About the Author

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet, Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program.

Product details

  • ASIN ‏ : ‎ B07VBR27DV
  • Publisher ‏ : ‎ Ulysses Press (September 17, 2019)
  • Publication date ‏ : ‎ September 17, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 15038 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 165 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 199 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
RD, LD, CDE Ali Miller

RD, LD, CDE Ali Miller

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Ali Miller, RD, LD, CDE, is an integrative dietitian and owner of Naturally Nourished a functional medicine virtual nutrition practice. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field acknowledged as Houston’s Top 50 Most Influential Women in 2015 for her her wellness plans using nutrients and food as medicine to reduce symptoms and optimize health.

Ali believes everything we put in our body can contribute towards optimal health or dysfunction and disease. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with weekly television segments, corporate outreach and within the medical community. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to become a client at her virtual practice, Naturally Nourished.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
199 global ratings
Delicious and healthy
5 Stars
Delicious and healthy
I already have a ton of cook books but this one is a must! I’ve been cooking healthy food for years but the recipes in this book are amazingly tasty. They also promote wellness and calm and leave me wanting to continue eating healthy. My family (including two very young children) love the recipes too!
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Wendy Wilson
5.0 out of 5 stars Great Recipes
Reviewed in the United States on November 20, 2019
Verified Purchase
There are several things I like about this cookbook. I have the Anti-Anxiety Diet book and there is a lot of information in it. However, if you don't want to read all.the.details. this cookbook is for you. Not only does it have amazing recipes that are easy to cook, it gives you information about WHY you need to eat real food. Our society is built on processed garbage and chemicals. This cookbook helps you with what to cook and explains information about how to use food as medicine.

If you want a deeper dive after reading the information in the cookbook, I highly recommend the Anti Anxiety Diet book by Ali.

Ali is so knowledgeable and provides a lot of information explaining how our bodies react to the food we eat. If you haven't listened to her Naturally Nourished Podcast, you need to go to the app you use for Podcasts and subscribe now!!
9 people found this helpful
Helpful
 Report
Johnna Baffa
5.0 out of 5 stars Game changer for the family
Reviewed in the United States on January 14, 2020
Verified Purchase
I absolutely loved this book. It is a game changer for my entire family, including my kids (6 and 4) who have struggled with anxiety. We have tried every recipe and not been disappointed. My favorite aspect is that it emphasizes REAL FOOD and has allowed for some interesting discussion with the family about what real food actually is-and no artificial anything! So I’ve recommended it to families with restricted diets. Most importantly, eating this way has helped with my anxiety more than any pill or potion out there. Makes it easy to do the hard work.
3 people found this helpful
Helpful
 Report
Ann P.
5.0 out of 5 stars Easy to make, healthy, delicious recipes. Great Book!
Reviewed in the United States on October 19, 2019
Verified Purchase
I LOVE this book ! I have multiple sclerosis and am always looking for easy, nutrient-dense menues. This book is the real deal. It will help the healthy stay healthy and those with health issues to overcome them. The recipes are fun, abundance-based, and balanced for everyone.

My grandchildren will love these dishes. There's even a section JUST for kids.

Best of all the variety of superfoods will nourish my body-meats for amino acids, bone broth 5 ways (Yay!), fun, vitamin-packed salads everyone will love,veggies I look forward to savoring-(crispy brussels witrh plum vinegar, cauliflower pine nut salad. Mmmm!), and healthy/low glycemic, delicious indulgences (avocado brownies,hemp nut bars with chocolate. Delish!)

This is a lightweight, just-the-right size book I will use often and give at the holidays to those I most love.
9 people found this helpful
Helpful
 Report
ohio2011
4.0 out of 5 stars Got a few good recipes
Reviewed in the United States on October 30, 2022
Verified Purchase
We’ve tried 10 of the recipes in this book and will make 5 of them again and probably 3 will make it into our regular rotation of meals.
These are good recipes for families already on a healthy food journey, not a first step towards healthy eating.
One person found this helpful
Helpful
 Report
Lee G
3.0 out of 5 stars Disappointed
Reviewed in the United States on January 25, 2021
Verified Purchase
The first third of the book is all about detoxing and microbiomes. I was looking for more of a cookbook and less informational as the information in the first third of the book was things I already knew. The recipes contain a lot of hard to find ingredients and most are difficult to make. I will use a few of them but most of the book was useless to me.
12 people found this helpful
Helpful
 Report
Craig Campbell
5.0 out of 5 stars LOVE IT!
Reviewed in the United States on December 28, 2019
Verified Purchase
This cookbook is incredible! I love the recipes and planned our Christmas dinner and Thanksgiving meals Out of this book. So good! The first two chapters are helpful in understanding the benefits of eating Whole Foods and discovering what works for you and your body. I’m 7 weeks into my healthy lifestyle to rid myself of eczema and Ali and Becki are the first people to have offered me truly helpful advice. I’m so grateful for these two!
2 people found this helpful
Helpful
 Report
Michele Burns
5.0 out of 5 stars Great recipes
Reviewed in the United States on November 24, 2019
Verified Purchase
Ali is one of the most knowledgeable individuals in the functional medicine community and I'm really enjoying the recipes in this book. I am not crazy about cooking, but it's more enjoyable when the recipes are solid and the dishes/baked goods come out tasting amazing. I especially love that Ali uses real food (like dates) in desserts instead of sweeteners (stevia, erythritol, etc) that many other cookbook authors rely on. I've had issues with insulin resistance and gave up sugar over a year ago, but I also don't tolerate the natural sweeteners. I feel like sugar and sweeteners were a main culprit in my anxiety.
4 people found this helpful
Helpful
 Report
Alicia M
5.0 out of 5 stars Delicious Real-Food Recipes
Reviewed in the United States on November 13, 2019
Verified Purchase
We've made several recipes from this book, and they have been fantastic! The citrus pumpkin pancakes are a family favorite - not too sweet but still taste slightly indulgent for a weekend treat. I also like that the recipe descriptions explain how the main ingredients help to balance your mood and reduce anxiety.
Helpful
 Report

Top reviews from other countries

Louise
5.0 out of 5 stars Not many pictures
Reviewed in the United Kingdom on January 5, 2021
Verified Purchase
Not a lot of pictures!
Some hard things to cook!
Book delivered very quickly!
Report
Report an issue

Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report