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Move Freely: Get Your Life Back After Injury Kindle Edition

by Helen M. Blake (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 6 ratings
See all formats and editions
Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible.

Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.

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Previous page
  1. Print length
    143 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Morgan James Publishing
  5. Publication date
    September 3, 2019
  6. File size
    1339 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

About the Author

Helen M. Blake, MD is a Board-Certified Anesthesiologist and Board-Certified Pain Management specialist. Dr. Blake specializes in the care of patients who have been injured at work or in motor vehicle accidents and helps them reclaim their lives after facing unexpected challenges. She has devoted the past six years of her practice at Pain and Rehabilitation Specialists of Saint Louis to the comprehensive care of her patients and stays current in the most novel of therapies. Dr. Blake resides in Saint Louis, Missouri.

Product details

  • ASIN ‏ : ‎ B07VVMZ1MK
  • Publisher ‏ : ‎ Morgan James Publishing (September 3, 2019)
  • Publication date ‏ : ‎ September 3, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1339 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 143 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
6 global ratings

Top reviews from the United States

J.Jameson
5.0 out of 5 stars Excellent
Reviewed in the United States on November 20, 2018
Verified Purchase
This book is full of excellent evidence based information for anyone dealing with chronic pain. Dr Blake understands and empathizes with patients on a unique level. I highly recommend this for both clinicians as well as patients.
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Deedra
4.0 out of 5 stars Move freely
Reviewed in the United States on November 29, 2020
This was good.I have heard it all before though.The narration was very good by Danielle Whitehead.I was given this free review copy audiobook at my request and have voluntarily left this review.' 
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Lee Andrews
5.0 out of 5 stars Very uplifting
Reviewed in the United States on November 19, 2018
Verified Purchase
This was a very good book for me, I am not a big reader but this made since to me , it is wonderful to here the stories of people like myself. Thank you
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OkAmazon Customer
5.0 out of 5 stars Excellent read.
Reviewed in the United States on November 16, 2018
Verified Purchase
Must read for patients and for physicians. Insightful!
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