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Jana Cristofano
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Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave Kindle Edition

by Jana Cristofano (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 47 ratings
See all formats and editions
Achieve your wellness goals while enjoying your favorite foods with 100+ plant-based, gluten-free, and refined sugar-free recipes!

Many chronic ailments—such as migraines, arthritis, and high blood sugar—can be alleviated with a diet that eliminates gluten, animal products, refined sugar, and unhealthy fats. But with Eat Well, Be Well, you can enjoy better health and all the foods you love!

Jana Cristofano, founder of Nutritionicity.com, shares more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to satisfying main dishes and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.
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  1. Print length
    258 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Union Square & Co.
  5. Publication date
    March 16, 2021
  6. File size
    60715 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

Review

“Jana Cristofano’s Eat Well, Be Well is a comprehensive cookbook providing plant-based versions of your favorite classic meals—from fudgy chocolate cake to zucchini lasagna! Not only will your mouth water, but your kitchen will also be well equipped with all the right tools and ingredients to get you on the path to good health.”  —NEAL BARNARD, M.D., Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, founder of Physicians Committee for Responsible Medicine (PCRM), and New York Times bestselling author of The Vegan Starter Kit and many others
 
"Jana has nailed it! Easy and delicious, drool-worthy recipes like Tangy Mushroom Stroganoff, Portobello Bacon, Crabless Cakes, and Fudgy Chocolate Cake make me swoon! This is the ultimate yummy, gluten-free, and healthy vegan cookbook." –CHLOE COSCARELLI, Vegan chef and cookbook author
 
"An absolutely lovely array of plant-based recipes that happen to be allergy-friendly, too. Complete with enticing pictures and simple staples, there is a lot of deliciousness to be found in these pages.” —JULIEANNA HEVER, MS RD CPT, nutrition director of Efferos and author of The Healthspan Solution and Plant-Based Nutrition (Idiot’s Guide)
 

“Jana Cristofano’s Eat Well, Be Well is a comprehensive cookbook providing plant-based versions of your favorite classic meals—from fudgy chocolate cake to zucchini lasagna! Not only will your mouth water, but your kitchen will also be well equipped with all the right tools and ingredients to get you on the path to good health.”  —NEAL BARNARD, M.D., Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, founder of Physicians Committee for Responsible Medicine (PCRM), and New York Times bestselling author of The Vegan Starter Kit and many others
 
"Jana has nailed it! Easy and delicious, drool-worthy recipes like Tangy Mushroom Stroganoff, Portobello Bacon, Crabless Cakes, and Fudgy Chocolate Cake make me swoon! This is the ultimate yummy, gluten-free, and healthy vegan cookbook." –CHLOE COSCARELLI, Vegan chef and cookbook author
 
"An absolutely lovely array of plant-based recipes that happen to be allergy-friendly, too. Complete with enticing pictures and simple staples, there is a lot of deliciousness to be found in these pages.” —JULIEANNA HEVER, MS RD CPT, nutrition director of Efferos and author of The Healthspan Solution and Plant-Based Nutrition (Idiot’s Guide)

"In this satisfying debut cookbook, nutritionist Cristofano delivers crowd-pleasing vegan versions of dishes typically prepared with animal products, gluten, and refined sugars. Positing that non–plant-based foods can be linked to ailments such as arthritis and migraines while a vegan diet can reverse symptoms of type 2 diabetes, Cristofano relies on nuts, legumes, and fresh produce in her recipes. Her solutions are creative and tasty, such as portobello bacon (the mushrooms get a smoky spice marinade), vegan parmesan cheese (ground and seasoned raw cashews), and sloppy joes (lentils replace the meat). Sweeter options include apple carrot cake muffins (made with gluten-free flour), fudgy chocolate cake (made with dates and apple sauce for sweetness and texture), and no-bake lemon cheesecake (soaked raw cashews are blended with other ingredients to make a cheesecake-like filling). Home cooks who aren’t familiar with vegan cooking will appreciate Cristofano’s tips (for the asparagus quinoa potato salad, she says the quinoa can be made ahead the night before) and ingredient substitutions (for vegan ricotta cheese, macadamia nuts or almonds can be used in lieu of cashews). This is an accessible guide to vegan cooking. —Publishers Weekly

"Food photographer and recipe developer Cristofano (nutritionicity.com) debuts with a resource devoted to meals that are healthy, yet also crave-worthy. In particular, she creates dishes that are plant-based, gluten-free, and free of refined sugar. For Cristofano, this also fit her need for staples that addressed health issues, including arthritis and migraines. She introduces the book with guiding principles to eating vegan and gluten-free, as well as including nutritional charts for fruits and vegetables. In addition to featuring classics from her blog, she also experimented with and created new dishes in order to create more appealing meals. Dishes such as vegan mac and cheese, classic sloppy joes, double chocolate chip pancakes, and pure piña colada bars will draw in fans of her blog and interest new ones. Straightforward directions will help guide home cooks along the way, along with a helpful pantry list and equipment list. VERDICT Not only fans of Cristofano’s blog, but also everyday cooks looking to explore gluten-free and vegan recipes will find plenty to enjoy." —Library Journal

About the Author

Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Her recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA. Follow her @nutritionicity.
 

Product details

  • ASIN ‏ : ‎ B07Z8QNHSJ
  • Publisher ‏ : ‎ Union Square & Co.; Illustrated edition (March 16, 2021)
  • Publication date ‏ : ‎ March 16, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 60715 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 258 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 47 ratings

About the author

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Jana Cristofano

Jana Cristofano

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Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Her passion for approachable plant-based, gluten-free and refined sugar-free cooking has helped thousands of people worldwide. Jana's recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA.

Follow her on YouTube, Instagram, Twitter and Facebook: @nutritionicity.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
47 global ratings
Yummy Eats For Days and Days and Days!
5 Stars
Yummy Eats For Days and Days and Days!
Not just a cookbook, but a guide in how to yummy-up what can be a nonstarter for most of society; food without animal products. If there are no eggs in the cake or no meat on the plate, a stunningly high number of people have it already programmed in their heads that they're not going to like a vegan or vegetarian dessert or meal, it truly is astounding.With the quality and craftsmanship of a top shelf gift found in a luxury department store however, what Jana has done with this offering is put together some of the finest, most tastiest recipes in such striking and vivid colors that even the most staunchest carnivore will find it hard to resist the deliciousness placed before them!Eat Well Be Well is well done! Pun intended. :)
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Top reviews from the United States

gmu86
5.0 out of 5 stars Great Recipes.
Reviewed in the United States on March 22, 2023
Verified Purchase
I have really enjoyed making the dishes in this book. Who knew that plant based meals could be so flavorful. Highly recommend this book if you are looking for healthy meal alternatives.
One person found this helpful
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dreamer_rt
5.0 out of 5 stars Yummy Eats For Days and Days and Days!
Reviewed in the United States on December 19, 2020
Verified Purchase
Not just a cookbook, but a guide in how to yummy-up what can be a nonstarter for most of society; food without animal products. If there are no eggs in the cake or no meat on the plate, a stunningly high number of people have it already programmed in their heads that they're not going to like a vegan or vegetarian dessert or meal, it truly is astounding.

With the quality and craftsmanship of a top shelf gift found in a luxury department store however, what Jana has done with this offering is put together some of the finest, most tastiest recipes in such striking and vivid colors that even the most staunchest carnivore will find it hard to resist the deliciousness placed before them!

Eat Well Be Well is well done! Pun intended. :)
Customer image
dreamer_rt
5.0 out of 5 stars Yummy Eats For Days and Days and Days!
Reviewed in the United States on December 19, 2020
Not just a cookbook, but a guide in how to yummy-up what can be a nonstarter for most of society; food without animal products. If there are no eggs in the cake or no meat on the plate, a stunningly high number of people have it already programmed in their heads that they're not going to like a vegan or vegetarian dessert or meal, it truly is astounding.

With the quality and craftsmanship of a top shelf gift found in a luxury department store however, what Jana has done with this offering is put together some of the finest, most tastiest recipes in such striking and vivid colors that even the most staunchest carnivore will find it hard to resist the deliciousness placed before them!

Eat Well Be Well is well done! Pun intended. :)
Images in this review
Customer image
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4 people found this helpful
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Ryan Montgomery
5.0 out of 5 stars Excellent! Eat Well Be Well
Reviewed in the United States on October 25, 2020
Verified Purchase
I have about every Plant Based recipe book out there, but "Eat Well, Be Well" is just about the best. I'm not sure why it's my go-to recipe collection, but I think it's probably because the instructions are the clearest and most complete. Also, the recipes don't contain a lot of esoteric ingredients. Every recipe I've tried is appetizing and delicious. On a less important but welcome level....the lay-out of the book is excellent: hard bound with heavy duty pages.
5 people found this helpful
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FamilyChef
5.0 out of 5 stars Kid(s) Approved!!! Highly recommend.
Reviewed in the United States on November 12, 2020
Verified Purchase
So far, the kid’s favorite is the Pao de Queijo (Brazilian “Cheese” Bread) and they enjoyed making them almost as much as they did devouring them. The Eggplant Caponata is also a family favorite. As the days get shorter and the temp begin to drop, I highly recommend the Go Bold or Go Home Chili…easy and flavorful! Looking forward to trying more of the recipes.
2 people found this helpful
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Rob
5.0 out of 5 stars Phenomenal Book
Reviewed in the United States on October 27, 2020
Verified Purchase
This is an Excellent Book! The first indication is the quality of the book itself, accompanied by amazing detail imagery. Once you get past the visuals you'll now prepare to be immersed into 10 Chapters of pure Healthy eating. There's something for everyone who wants to kickstart, streamline, or just maintain a healthy eating lifestyle. Written by someone who believes in what they do validates the book altogether.
Customer image
Rob
5.0 out of 5 stars Phenomenal Book
Reviewed in the United States on October 27, 2020
This is an Excellent Book! The first indication is the quality of the book itself, accompanied by amazing detail imagery. Once you get past the visuals you'll now prepare to be immersed into 10 Chapters of pure Healthy eating. There's something for everyone who wants to kickstart, streamline, or just maintain a healthy eating lifestyle. Written by someone who believes in what they do validates the book altogether.
Images in this review
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Customer image
2 people found this helpful
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u2u4ea
5.0 out of 5 stars Excellent cookbook and guide
Reviewed in the United States on October 13, 2020
Verified Purchase
The book is beautiful, and well written. It is such a valuable guide for those who are just learning, and just as beneficial for seasoned cooks and bakers. Thank you, Jana for your wisdom, time and care that you put into this.. Everyone else, GET THIS BOOK! ❤️🙏
3 people found this helpful
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Pat Casadonte
5.0 out of 5 stars Best cookbook for delicious healthy eats!
Reviewed in the United States on April 28, 2021
This is a wonderful cookbook for someone trying to transition from a lifestyle of eating red meats and fats and sweets to healthier eating without feeling like you’re sacrificing taste. I have made several of these recipes so far and they are rich and delicious, and you don’t feel like you’re missing anything by cutting out the fat, meat, and dairy in your life. I love to cook and And I live where fruits and vegetables are available year-round, so this book inspires me to experiment with new ideas and new creative ways to eat healthy. The visuals are great in the book and there are easy step-by-step instructions for cooks at any level whether you are a beginner or experienced in the kitchen. I find a lot of these recipes I can package up and freeze for instant dinners when some of the vegetables are out of season. Don’t hesitate to buy this book and I’m sure you’ll find you just leave it on your counter because you’ll be using it more than you thought.😊
Customer image
Pat Casadonte
5.0 out of 5 stars Best cookbook for delicious healthy eats!
Reviewed in the United States on April 28, 2021
This is a wonderful cookbook for someone trying to transition from a lifestyle of eating red meats and fats and sweets to healthier eating without feeling like you’re sacrificing taste. I have made several of these recipes so far and they are rich and delicious, and you don’t feel like you’re missing anything by cutting out the fat, meat, and dairy in your life. I love to cook and And I live where fruits and vegetables are available year-round, so this book inspires me to experiment with new ideas and new creative ways to eat healthy. The visuals are great in the book and there are easy step-by-step instructions for cooks at any level whether you are a beginner or experienced in the kitchen. I find a lot of these recipes I can package up and freeze for instant dinners when some of the vegetables are out of season. Don’t hesitate to buy this book and I’m sure you’ll find you just leave it on your counter because you’ll be using it more than you thought.😊
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One person found this helpful
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Tamara
5.0 out of 5 stars THE BEST Plant-Based/Vegan Cookbook!
Reviewed in the United States on October 22, 2020
I HIGHLY recommend this cookbook over any others. Just like Jana’s online recipes, which I’ve used for years, each dish is easy to make and tastes delicious. This book is truly a great gem.
3 people found this helpful
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Top reviews from other countries

Dar
5.0 out of 5 stars Good for food allergies
Reviewed in Canada on September 21, 2021
Verified Purchase
It tuns out my grandson is allergic to all sorts of things, making cooking and baking for him very difficult. This book is full of recipes my daughter can make for him, making their lives much easier.
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