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The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness Kindle Edition

4.8 out of 5 stars 320 ratings

2022 Bookauthority: Best College Ebooks of All Time: Winner
2022 American Writing Awards Nonfiction Health Category: Winner
2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner 

2022 International Impact Book Award Winner 
2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category
2021 Gold Medal Winner of the International Book Award: Health Category
2021 Silver Medal Winner of the
 Nautilus Award:  Health, Healing, Wellness & Vitality
2021 Independent Press Award Distinguished Favorite: Health & Fitness
2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category
2021 Firebird Speak Up Talk Radio Winner
2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 
2020 Gold Medal Winner of the Literary Titan Award
2020 American Book Fest Best Book Awards Winner: College Guides


Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home.

College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.
The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues.
 
What if you can’t sleep well (
or can’t sleep at all) in your dorm room?  What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking?
 
Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: 
  • Decide if and when to seek medical help
  • Know what to expect when you get there
  • Plan for the worst-case scenario if you don’t seek help
  • Learn how you can prevent this in the future
  • Realize what you can do right now, before you see a doctor
  • Understand the diagnostic and treatment options
 
Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADHD) prescription medications. 

Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
 

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From the Publisher

THE ULTIMATE COLLEGE STUDENT HEALTH HANDBOOK is an award-winning must-have for every college kid!

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Editorial Reviews

Review

"Heading off to college is a huge transition. One of the biggest changes? You're in charge of your own health— for probably the first time—and all the responsibility that goes along with that. There's a lot to get used to when it comes to managing your health, so PEOPLE spoke to the woman who literally wrote the book on how to adjust: Jill Grimes, M.D., author of The Ultimate College Student Health Handbook and a family physician based in Austin, Texas. With Dr. Grimes' tips, you'll set yourself up for success on campus." —PEOPLE

“Over the years, I have learned that the typical college student with a health concern will generally consult their roommate or Dr. Google in lieu of seeking help from an actual  physician.  Not only does Dr. Grimes give expert advice of what to do about common college ailments, but even more important, is clear about when getting medical attention is not optional. 
The Ultimate College Student Health Handbook is the next best thing to having your own family doctor as your college student’s roommate. Other than paying tuition, this is the most valuable gift you can give a student.” —Lauren Streicher, MD, Clinical Professor of Ob-Gyn, Northwestern University, Chicago, IL
 
 “As a pediatrician and child health expert, parents look to me for trusted advice. I whole-heartedly recommend 
The Ultimate College Student Health Handbook, an accurate, practical guide that will help your kids deal with unexpected illnesses, injuries, and anxieties (and will give you answers for their late-night texts). Definitely my new go-to high school graduation gift!” —Tanya Remer Altmann, MD, bestselling author and parenting expert
 
 “A healthy body and a healthy mind!  Dr. Jill Grimes skillfully addresses the vast array of college woes, from sore throat to STIs, recognizes the ills anxiety can cause, and has the answers to young adults’ health questions that will carry them through a lifetime. Buy this for your college student . . . and maybe even yourself!” —
Sanjiv Chopra, M.D., MACP, bestselling author and professor of Medicine at Harvard Medical School
  
“This is an essential guide to health and wellness when you head off to college . . . and your mom can’t be there to hold your hand and take care of you.” —
Ari Brown, MD, FAAP, bestselling author of Baby 411 series
 
 “A graduation gift that will give for a lifetime! 
The Ultimate College Student Health Handbook is the most important book your college bound child needs to take to school. . . . A gift as much as for the parent as the college bound student, this book is truly First Aid for Adulthood. With her years of experience in college health, Dr. Jill Grimes summarizes the common conditions we worry about, explains how to help treat the symptoms, and when to visit the health center.  Dr. Grimes debunks myths and touches on the key points parents want their adult children to know (but often cannot find the words to say) in clear and insightful terms.” —Frank J. Domino, M.D., professor at the University of Massachusetts Medical School, Dept. of Family Medicine and Community Health, editor-in-chief of 5-Minute Clinical Consult
 
 “Every college freshman needs a copy of
The Ultimate College Student Health Handbook! This book addresses the most common medical issues encountered in the college years and teaches your student how to handle them like a champ . . . without having to call mom or dad for advice. Written by a University Health Center family doctor with years of experience who’s seen it all, this book will also help parents feel confident that their college student’s health is in good hands.” —Gretchen LaSalle, MD, MultiCare Rockwood Clinic Family Medicine, author of Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives
"Dr. Grimes has done it again! She’s been a favorite speaker for both teens and parents for years,  and now we are thrilled to have her college survival skills neatly packaged in a book to send off with our kids as they fly the nest! 
The Ultimate College Student Health Handbook is the perfect gift for every high school graduate. The format makes health issues easy to look up and each section gives great "tips" for  prevention and maintaining a healthy lifestyle. As a parent and as an ER doctor, I especially appreciate the inclusion of mental health issues such as depression and panic disorder! —Kimberly Snyder MD, FACEP, Emergency Medicine PhysicianPast President Capital of Texas Chapter of National Charity League

"I SO wish we had this book to give our son when we sent him off to college a few months ago (but he’ll have one now!) Once again, Dr. Grimes has written an extremely practical guide for parents and young adults alike, brilliantly organized and easy to reference the most frequent health concerns for college students. She candidly approaches each subject with clarity and compassion, much the same way she discusses these types of topics in person. Dr. Grimes is a favorite local speaker with mothers & daughters in NCL and mothers & sons in the Young Men’s Service League (YMSL), and we are all thrilled she has now packaged up her wisdom to share with everyone. If you’re the parent of a college-bound student, 
buy several for graduation gifts. If you’re a college student, get this book to make the 'best years of your life' even better!" —Dianne Field, President, Capitol of Texas Chapter of National Charity League

"Parents should buy 
two copies of this book--one for themselves and one for their college bound teenager!" — Julie K. Silver, MD, associate professor, Harvard Medical School 

"
Within the pages of this book—the one you’re contemplating reading this very moment—lies no ordinary how-to. Why? First, because Dr. Jill Grimes successfully tackles most—and I mean that!—common teenage ailments. Second, because she takes a refreshingly entertaining approach in doing it. The result? A book I’d recommend to ANY student (and parent) who wants a quick reference on hand for those what-would-the-doctor-say moments." —Dana Corriel, MD, SoMeDocs Founder & CEO, Top 10 Internists to Follow on Twitter, Medical Economics, Top 20 Physician Influencers on Social Media, Medscape

"Through down-to-earth explanations, this is a treasure chest of information on how to handle all sorts of problems and ailments college kids might experience. . . . Reading through this made me smile as I remembered my own children calling (often panicked) when they experienced certain symptoms or were worried that they were coming down with a serious condition. Having this book at hand would have worked wonderfully for those times that I couldn't be immediately reached and, if nothing else, would have given them a chance to 'check up on me' and make sure what I told them was true or not. I'm giving this one two huge thumbs up and recommending that it be stuffed into every first student's bag as they head out into the huge, new world known as college."
Book Worm for Kids

"Everything about this guide is perfect: it is clear, to the point, interesting, fun to read. It should be gifted to all college students!" 
—Marie-Hélène Fasquel for Readers' Favorite, 5-star review

About the Author

Jill Grimes, MD, FAAFP, is a nationally recognized medical media expert, award-winning author, and proud mom of two awesome collegiate daughters. After two decades of private practice, Dr. Grimes now splits her time between writing, speaking, seeing patients, volunteering, and vaccinating. Dr. Grimes loves creating and thinking outside the box, in or out of the medical world. She and her daughters relished their decade of scouting and many years of mother-daughter service through National Charity League. Look for her on your favorite social media platforms as Jill Grimes, MD, the College Doc.

Product details

  • ASIN ‏ : ‎ B084G9BF3P
  • Publisher ‏ : ‎ Skyhorse; 2nd edition (May 5, 2020)
  • Publication date ‏ : ‎ May 5, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8.9 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 314 pages
  • Customer Reviews:
    4.8 out of 5 stars 320 ratings

About the author

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Jill A Grimes
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Jill Grimes, MD, FAAFP, is a nationally recognized medical media expert,

award-winning author, and proud mom of two awesome collegiate daughters. After

two decades of private practice, Dr. Grimes now splits her time between writing,

speaking, volunteering for public health initiatives, and seeing patients. She

also enjoys speaking at American Academy of Family Physicians, Pri-Med®, and

Harvard Medical School conferences.

Dr. Grimes loves creating and thinking outside the box- in and out of

medicine. She and her daughters were involved with scouting for a decade, then

joined the National Charity League to continue mother-daughter service to their

community. Favorite charities? Saint Louise House and Mobile Loaves & Fishes.

Pet peeve? Fast-food medicine. "Stop popping pills for problems that lifestyle

modifications will solve. Medicines are wonderful and often necessary, but let's

not rely on them to be the whole solution."

Customer reviews

4.8 out of 5 stars
320 global ratings

Review this product

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Customers say

Customers find this health handbook packed with must-know information for college students, written in clear, straightforward language. Moreover, the book is well-organized into chapters and features great illustrations, making it an excellent gift for graduates. Additionally, customers appreciate the treatment options, with one review highlighting evidence-based treatments beyond medication, while another notes it helps safeguard against panic and anxiety.

AI-generated from the text of customer reviews

94 customers mention "Information quality"94 positive0 negative

Customers find the handbook to be a great resource for college students, packed with must-know information and down-to-earth advice, serving as a complete guide to health-related issues.

"...It includes suggested ingredients for a first aid kit that can be paired as a bigger gift...." Read more

"...Making a basic first aid kit, or med kit (as shown in the picture) for each of our graduates, decorated in their future college colors, accompanied..." Read more

"This is a well-curated reference for common ailments and questions a college student might face, in a highly readable format with a helpful index in..." Read more

"...She tackles simple scenarios, like colds and flu, as well as complex scenarios like substance misuse/abuse making this book such a valuable asset to..." Read more

42 customers mention "Ease of reading"42 positive0 negative

Customers find the handbook easy to read and understand, with a clear and concise writing style, and one customer notes that the content is organized into meaningful sections in straightforward language.

"...This one is full of up to date information, easy to understand, meets kids where they are...." Read more

"...As a medical professional, I found the information accurate and concise, and my daughter agrees that the updated topics are highly relevant to..." Read more

"...I appreciate the easy to read format and straight forward approach she takes which make her recommendations easy for any student to digest...." Read more

"...So thorough & well-planned and very easy to use. The writing style is fun and engaging, which I think appeals to this age group as well...." Read more

40 customers mention "Gift value"40 positive0 negative

Customers find the book makes a great gift, particularly for graduates, and one customer mentions it can be paired with other items as a bigger gift.

"This is the perfect gift for a high school graduation! I spent hours reading reviews of graduation type books & none were quite right...." Read more

"...by the "College Student Health Handbook," has become a unique gift idea and totally appreciated by the recipients!..." Read more

"Dr. Grimes book is an essential gift for any high school graduate headed off to college...." Read more

"...They really appreciated this practical gift to take to college with them." Read more

9 customers mention "Organization"9 positive0 negative

Customers appreciate the book's organization, noting that it is well-structured with chapters.

"...This resource is organized by parts or areas of the body and covers everything from ingrown toenails to sinus infections to "margarita" dermatitis..." Read more

"...So thorough & well-planned and very easy to use. The writing style is fun and engaging, which I think appeals to this age group as well...." Read more

"...It is organized in a user-friendly way and very easy to read and understand...." Read more

"...It is well-organized and easy to read. A great resource for any young adult!" Read more

8 customers mention "Treatment options"8 positive0 negative

Customers appreciate the health handbook's treatment options, with one customer highlighting its evidence-based medical advice and another noting its actionable steps for treatment.

"...Each section gives background information, treatment options, prevention, and tips...." Read more

"...I love the scenarios, treatments, when to seek doctor’s help, and worst case scenario set-up for each ailment...." Read more

"...each chapter offers prevention tips, treatment tips, and tips on when it's time to call in the troops (a doctor or nurse)..." Read more

"...There are explanations for whatever is ailing you, actionable steps to help treat it, and lists of key indicators for when to go to the doctor...." Read more

6 customers mention "Illustrations"6 positive0 negative

Customers appreciate the illustrations in the handbook, with one mentioning they are easy to reference.

"...From the fun illustrations to the wicked smart presentation of some tough topics (STDs and heartbreak), I loved it...." Read more

"...used for each topic hits on all the important info in an easy to reference fashion that your student will not find through searching the..." Read more

"This comprehensively written, beautifully illustrated book is a resource for both young adults & the people who are loving & guiding them...." Read more

"...Cute and engaging illustrations. I prefer book form for me but I suspect the grads would like an ebook reference. Check it out!!!!..." Read more

6 customers mention "Value for money"6 positive0 negative

Customers find the book offers good value, with one mentioning it's worth getting a new copy and another noting it's a great second edition.

"...complex scenarios like substance misuse/abuse making this book such a valuable asset to college students. Highly recommend!" Read more

"I'm a doctor mom of a 2024 graduate and bought 9 of these wonderful books as grad gifts for my daughter and her friends!" Read more

"...has updated her “College Student Health Handbook” and it is worth getting a new copy...." Read more

"Good value, arrived on time." Read more

4 customers mention "Safety"4 positive0 negative

Customers appreciate the book's safety features, with one mentioning it helps prevent panic and anxiety.

"...Each section gives background information, treatment options, prevention, and tips...." Read more

"...This book makes that drop off feel a bit easier and a lot safer...." Read more

"...This book will be a safeguard against panic and anxiety related to all things health and wellness for the students who have a copy with them at..." Read more

"...our kiddo, this one might prove to be the most valuable, by keeping him safe and healthy...." Read more

"Go-To" Graduation Gift for HS Grads!
5 out of 5 stars
"Go-To" Graduation Gift for HS Grads!
As a mom and a retired health teacher, I understand the importance of sending our young adults to college with the tools that they need to both survive and thrive. Dr. Jill Grimes' "College Student Health Handbook" is definitely a much-needed tool for them to have packed in their bags as they fly out of the nest and has become a "go-to" graduation gift for the high school grads in our circle. This resource is organized by parts or areas of the body and covers everything from ingrown toenails to sinus infections to "margarita" dermatitis (which I had never heard of and may have suffered from at some point in time!). Dr. Grimes also covers topics that a young person may not feel comfortable asking about, like using stimulants to smoking or vaping to UTIs and STIs, as well as the scary topics like alcohol poisoning, date rape, and sexual assault. Each section gives background information, treatment options, prevention, and tips. Since this resource is written by an actual doctor, it is a reliable source versus the internet or peer talk. One of my favorite parts of the book is the Bonus Section: DIY First Aid Kit. Making a basic first aid kit, or med kit (as shown in the picture) for each of our graduates, decorated in their future college colors, accompanied by the "College Student Health Handbook," has become a unique gift idea and totally appreciated by the recipients! Pick and choose from the list given to start the kit and then each graduate/family/mom! can add what works best for them. One of the first ones I made was for our son, and when we moved him home from school, there was his first aid kit, pilfered and well-used, but still intact and ready to be refilled for the next year. I can't say enough about the value and importance of this handbook. Don't wait to order a copy or copies for the young people in your life! It is a great resource and highly recommended!
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Top reviews from the United States

  • Reviewed in the United States on June 10, 2024
    This is the perfect gift for a high school graduation! I spent hours reading reviews of graduation type books & none were quite right. This one is full of up to date information, easy to understand, meets kids where they are. I gave the earlier edition as a gift last year & asked the student if she found it useful. She said she used it to look things up as needed but also just read sections she found interesting. This year I bought several as my go-to gift. It includes suggested ingredients for a first aid kit that can be paired as a bigger gift. I bought a tool box & filled it up with the items Dr. Grimes recommends. No matter how savvy kids are, the transition to independence can challenge them. This book will help guide them.
    2 people found this helpful
    Report
  • Reviewed in the United States on May 26, 2022
    As a mom and a retired health teacher, I understand the importance of sending our young adults to college with the tools that they need to both survive and thrive. Dr. Jill Grimes' "College Student Health Handbook" is definitely a much-needed tool for them to have packed in their bags as they fly out of the nest and has become a "go-to" graduation gift for the high school grads in our circle.

    This resource is organized by parts or areas of the body and covers everything from ingrown toenails to sinus infections to "margarita" dermatitis (which I had never heard of and may have suffered from at some point in time!). Dr. Grimes also covers topics that a young person may not feel comfortable asking about, like using stimulants to smoking or vaping to UTIs and STIs, as well as the scary topics like alcohol poisoning, date rape, and sexual assault. Each section gives background information, treatment options, prevention, and tips. Since this resource is written by an actual doctor, it is a reliable source versus the internet or peer talk.

    One of my favorite parts of the book is the Bonus Section: DIY First Aid Kit. Making a basic first aid kit, or med kit (as shown in the picture) for each of our graduates, decorated in their future college colors, accompanied by the "College Student Health Handbook," has become a unique gift idea and totally appreciated by the recipients! Pick and choose from the list given to start the kit and then each graduate/family/mom! can add what works best for them. One of the first ones I made was for our son, and when we moved him home from school, there was his first aid kit, pilfered and well-used, but still intact and ready to be refilled for the next year.

    I can't say enough about the value and importance of this handbook. Don't wait to order a copy or copies for the young people in your life! It is a great resource and highly recommended!
    Customer image
    5.0 out of 5 stars
    "Go-To" Graduation Gift for HS Grads!

    Reviewed in the United States on May 26, 2022
    As a mom and a retired health teacher, I understand the importance of sending our young adults to college with the tools that they need to both survive and thrive. Dr. Jill Grimes' "College Student Health Handbook" is definitely a much-needed tool for them to have packed in their bags as they fly out of the nest and has become a "go-to" graduation gift for the high school grads in our circle.

    This resource is organized by parts or areas of the body and covers everything from ingrown toenails to sinus infections to "margarita" dermatitis (which I had never heard of and may have suffered from at some point in time!). Dr. Grimes also covers topics that a young person may not feel comfortable asking about, like using stimulants to smoking or vaping to UTIs and STIs, as well as the scary topics like alcohol poisoning, date rape, and sexual assault. Each section gives background information, treatment options, prevention, and tips. Since this resource is written by an actual doctor, it is a reliable source versus the internet or peer talk.

    One of my favorite parts of the book is the Bonus Section: DIY First Aid Kit. Making a basic first aid kit, or med kit (as shown in the picture) for each of our graduates, decorated in their future college colors, accompanied by the "College Student Health Handbook," has become a unique gift idea and totally appreciated by the recipients! Pick and choose from the list given to start the kit and then each graduate/family/mom! can add what works best for them. One of the first ones I made was for our son, and when we moved him home from school, there was his first aid kit, pilfered and well-used, but still intact and ready to be refilled for the next year.

    I can't say enough about the value and importance of this handbook. Don't wait to order a copy or copies for the young people in your life! It is a great resource and highly recommended!
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    11 people found this helpful
    Report
  • Reviewed in the United States on June 13, 2024
    This is a well-curated reference for common ailments and questions a college student might face, in a highly readable format with a helpful index in the back. I paired this book with a small first aid kit as a gift for my daughter and all her friends for high school graduation. They loved it! As a medical professional, I found the information accurate and concise, and my daughter agrees that the updated topics are highly relevant to anyone going out on their own for the first time. I'm so glad I came across this book!
    One person found this helpful
    Report
  • Reviewed in the United States on May 12, 2024
    Dr. Grimes book is an essential gift for any high school graduate headed off to college. I appreciate the easy to read format and straight forward approach she takes which make her recommendations easy for any student to digest. She tackles simple scenarios, like colds and flu, as well as complex scenarios like substance misuse/abuse making this book such a valuable asset to college students. Highly recommend!
    One person found this helpful
    Report
  • Reviewed in the United States on December 10, 2024
    Must have for young adults. Covers basically every illness/issue they could come across. Always good to have on hand. Cannot recommend enough.
    One person found this helpful
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  • Reviewed in the United States on May 23, 2024
    As a pediatrician and mom of a college-bound daughter, I am so grateful that Dr. Grimes wrote this book for college students. We all hope our kids reach out to us when they need help, but the reality is they often don't and need something other than Google to reference when questions about their health come up. If you have a child graduating, or know someone graduating, this is an indispensable resource for them. It is full of well-researched, accurate information written by an experienced physician mom, and your graduate will be better equipped to handle college life on their own. I purchased one for my own daughter and seven more for her friends. I'm also making first aid kits for all of them to bring to college -- a how-to guide for these kits is in the book as well!
    2 people found this helpful
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  • Reviewed in the United States on March 5, 2022
    I bought this book to gift my daughter who is leaving for college this fall and I decided to read it. I wish i read this before my older kids went to college. I wish i gifted it to them. Now i am buying another copy to send to the one who is a junior in college
    3 people found this helpful
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  • Reviewed in the United States on July 16, 2021
    My daughter received a copy of this book as a gift, and after reading it, I decided this was my new go-to gift for college students. It is an excellent summary of everything a newly-minted adult needs to know about minor health care when they are on their own for the first time. I am a pediatrician & I recommend it to all of my 12th grade patients as well. So thorough & well-planned and very easy to use. The writing style is fun and engaging, which I think appeals to this age group as well. Dr. Grimes really covers everything a college student might experience. . .and not know how to manage without the reference book! It is broken down by body system (a chapter on Eyes, Burns, GI bugs, etc) so it is easy to find exactly what you need. There are sections on drugs, vaping, alcohol & sex, which are useful for kids who may be hesitant to call their parents with questions. It also has a list in the back of medical supplies you may need, so based on that, we created a medical box with The Ultimate College Student Handbook, the recommended supplies, a list of what is in the box (for easy reference) and my daughter decorated each box with the recipient's college stickers, designs & mascot. Everyone we gave this book to was thrilled with it (parents too!).
    Customer image
    Amy
    5.0 out of 5 stars
    Easy-to-use healthcare book for college kids

    Reviewed in the United States on July 16, 2021
    My daughter received a copy of this book as a gift, and after reading it, I decided this was my new go-to gift for college students. It is an excellent summary of everything a newly-minted adult needs to know about minor health care when they are on their own for the first time. I am a pediatrician & I recommend it to all of my 12th grade patients as well. So thorough & well-planned and very easy to use. The writing style is fun and engaging, which I think appeals to this age group as well. Dr. Grimes really covers everything a college student might experience. . .and not know how to manage without the reference book! It is broken down by body system (a chapter on Eyes, Burns, GI bugs, etc) so it is easy to find exactly what you need. There are sections on drugs, vaping, alcohol & sex, which are useful for kids who may be hesitant to call their parents with questions. It also has a list in the back of medical supplies you may need, so based on that, we created a medical box with The Ultimate College Student Handbook, the recommended supplies, a list of what is in the box (for easy reference) and my daughter decorated each box with the recipient's college stickers, designs & mascot. Everyone we gave this book to was thrilled with it (parents too!).
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    19 people found this helpful
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