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Dan Perez

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The Way Out: Nine Highly Effective Techniques to Leave Anxiety, Depression, and Anger Behind Kindle Edition

by Dan Perez (Author) Format: Kindle Edition

4.8 27 ratings

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Don’t let anxiety, depression and anger ruin your life any more! With Dan Perez’s The Way Out, you can learn cutting-edge techniques to take control and feel better quickly!

Variations on these powerful, proven techniques are taught by thousands of therapists across the country. These methods are backed by thousands of academic studies and can allow you to change behaviors in a positive way and take emotional control in any area of life.

Hypnotist Dan Perez has more than 20 years of experience, and is an acknowledged expert in personal growth and achieving your goals. The techniques he has collected here have helped thousands of people get control over their lives and feel empowered again. These reliable, proven techniques will work for anyone.

These techniques can help you with:

Constant worrying
Sleepless nights
Angry outbursts
Lost interest in things you like
Sadness and feeling gloomy
Assuming the worst will happen
Intrusive thoughts
Panic attacks
And much more!

With these easy-to-use techniques, you can rapidly take control of your mind and emotions and begin to feel better and move into a happier, healthier, more productive life. Dan has taught these techniques to thousands of his clients and now you have access to them all collected in one volume.

There is even a chapter brimming with bonus techniques as well!

“I've known Dan for many years now, and his commitment to excellence and his dedication in teaching his clients these extremely useful skills is a hallmark of his approach to his hypnosis practice. I teach some of these skills to my own clients and it's great to see them collected in a book that anyone can use to improve their lives!”

Dr. Richard K, Nongard, author of The Seven Most Effective Methods of Self-Hypnosis

“Are you trapped by emotional pain or anxiety? Do you feel like you can never change? Dan Perez brings thoughtful and concrete ways of helping you escape negative thinking. He brings a freshness to the discussion of self-help. Dan is an artist with language. The knowledge that our words affect us is simple and yet profound. Use his keys to open the door and get out.”

Tim A. Cummins, The Verbal Surgeon

Are you ready to break the shackles of unhappiness? Good! Take action today and kick depression, anxiety and anger to the curb with The Way Out!

Print length

129 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

August 22, 2020
File size

1553 KB
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Enabled
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Enhanced typesetting

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Product details

ASIN ‏ : ‎ B08GJDZC7D
Publisher ‏ : ‎ (August 22, 2020)
Publication date ‏ : ‎ August 22, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 1553 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 129 pages
Page numbers source ISBN ‏ : ‎ B08GVCMY73

Best Sellers Rank: #1,398,721 in Kindle Store (See Top 100 in Kindle Store)
- #2,884 in Mental Illness
- #4,965 in Psychological Pathologies
- #9,166 in Health, Fitness & Dieting (Kindle Store)

Customer Reviews:
4.8 27 ratings

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4.8 out of 5

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Keri

Unlike any other book I've read!

Reviewed in the United States on February 24, 2021

Verified Purchase

I have read plenty of professional development books with a few psychology books thrown in. I notice the same strategies and techniques repeated time and again, with slightly different wording. It gets boring. I was pleasantly surprised that this book was unlike any other I've read. It was very engaging, especially since the strategies were new to me - I couldn't put it down!

The strategies described in this book aren't something the old me would normally go for. However, with the informative background explanations about WHY these strategies work on a subconscious level, I was not only CONVINCED to try them out, but I was EXCITED to do so.

What sets this book apart is that it focuses on the subconscious mind. Other books I've read have all focused on the conscious mind. This was a welcome and refreshing change. It turned out to be exactly what I needed. I didn't know, but despite working on myself in recent years, I still had mental blocks deep down from my past. The strategies in this book have helped me to recognize and surpass these blocks.

Coupled with hypnotherapy with Dan, the strategies in this book have changed my life! I feel like I've woken up from a years-long slump. I feel more optimistic and energetic - even my posture has improved! I spend far less time overthinking things and having anxious thoughts, and I feel free!

For only a few dollars, this is a great investment in yourself. Highly recommend!

Helpful

Tom Mulryne

Packed with great stuff

Reviewed in the United States on July 14, 2023

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I was really wowed by this well written little book. Straight to the point, and filled with useful techniques anyone suffering with anxiety or related issues can put to use right away.

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Dawn Smith

Clearly and Effectively Written!

Reviewed in the United States on April 23, 2021

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When I read a book with techniques for change I often find that although the techniques are solid the instructions for them could be written more clearly. This book is an exception! Dan’s book is clearly and effectively written and leaves the reader with the true ability to immediately practice the methods described! Anyone who reads it will be empowered with a skill set to easily move away from unwanted feelings and toward a better emotional state and life.
This book is also great for hypnotists, coaches, therapists and those in a people helping profession because it gives quick and easy tools that can be implemented during a client session for immediate effect. Use these methods with yourself, and teach them to your clients! It’s a very useful and practical book which also includes links to video demonstrations for further review.

Helpful

Judith Maxwell

The Way Out is full of useful tools to calm our bodies and reset our minds.

Reviewed in the United States on May 9, 2021

Verified Purchase

Dan Perez provides insightful techniques to assist ourselves with anxiety, depression and anger issues.
I have adapted several of the techniques into my personal and professional life. As an educator, I find students struggling with many difficult situations. This year, I have encouraged mindfulness with mantras, affirmations and the Emotional Freedom Technique (EFT.) The Tapping technique, alone, has helped students calm themselves and re-framed their approach to the issue at hand. I purchased five additional copies of the book for friends in education, medicine, ministry and motherhood. Thank you Dan Perez!

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Kerry L. Madole

Excited to finally have this book!

Reviewed in the United States on August 26, 2020

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I have been waiting for the publication of Dan Perez's new book for some time now. He is a well-known and successful hypnotist in Houston and I know this book will help me attack some of my anxiety and frustrations.

It's a fun fact that I opened the first pages of "The Way Out" while watching a stress-inducing program on television. My initial look through the book found reassuringly easy language, and equally easy directions.

Dan is one of the most optimistic and sunny people I know, and now I am learning his secrets!!

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Barbara R

Help for anxiety and depression.

Reviewed in the United States on April 18, 2021

Verified Purchase

I have been skeptical about self hypnosis for years. Perez’ book breaks it down into workable solutions that take the mystery out of the practice. I have used affirmations for years but did not realize that they must be said out loud, often, and over time. I was so excited about these techniques that I recommended Dan’s work to a family member. This book will be recommended to my clients in the future.

Reviewed in the United States on November 20, 2020

Verified Purchase

I can definitely recommend this book for anyone who is struggling with mental outlook. I was up and down like a roller coaster and I found the techniques in this book very helpful to help even out my mental health. It goes beyond affirmations (which it covers and they work!) to new techniques that I had not heard of before. I even recommended it to my son-law who struggles with PTSD from being in the Marines.

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