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Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself Kindle Edition

by Sherrie Campbell (Author) Format: Kindle Edition
4.8 4.8 out of 5 stars 201 ratings
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A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.

Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals:
  • Quick hacks to dealing with toxic people
  • Practical empowerment strategies to deal with manipulation
  • Simple mindsets that equip readers to know what to do and say in toxic relationships
  • Practical steps to help readers find a way out of toxic ties
  • How to utilize withdrawal and silence as superpowers when dealing with toxic people


Praise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members

“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!

“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
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  1. Print length
    283 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Morgan James Publishing
  5. Publication date
    January 5, 2021
  6. File size
    2695 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  10. See all details
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Editorial Reviews

About the Author

Dr. Sherrie Campbell is a nationally recognized expert in clinical psychology, an inspirational speaker, former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio, and an active writer for Huffington Post and Entrepreneur.com. Dr. Sherrie is also a regularly featured expert on radio and TV with her most recent airing on FOX 11 News. Dr. Sherrie was selected by the Beauty-In Beauty-Out Tour 2015 and received a Reflection Award in Los Angeles for being a Real Superwoman in her community. She is now a current board member for the Beauty In Beauty Out Organization. Dr. Sherrie is a licensed Psychologist with over two decades of clinical training experience providing counseling and psychotherapy services to residents of Orange County, California. Dr. Sherrie has helped individuals manage their highest highs and survive their lowest lows―from winning the lottery to the death of a child. Her interactive sessions are as unique and impactful as is her self-published book, Loving Yourself and her new book Success Equations. She currently resides in Irvine, California.

Product details

  • ASIN ‏ : ‎ B08RW7KT83
  • Publisher ‏ : ‎ Morgan James Publishing (January 5, 2021)
  • Publication date ‏ : ‎ January 5, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2695 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 283 pages
  • Customer Reviews:
    4.8 4.8 out of 5 stars 201 ratings

About the author

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Dr. Sherrie Campbell

Dr. Sherrie Campbell

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Dr. Sherrie Campbell is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, inspiration speaker, host of the popular Sherapy Sessions: Cutting Toxic Family Ties podcast, a well-known social media influencer and a regularly featured media expert.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
201 global ratings
How to heal from toxic people?
5 Stars
How to heal from toxic people?
If you have acknowledged that you have been grown in a dysfunctional family, you will not regret to purchase this book. This is the first author I have read who explains clearly how to deal with toxic people. She guides us how to be free and follow a healthy path. I strongly recommend this book to anybody who is determined to heal. 🥰 and move forward.
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Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Fantastic Healing!
Reviewed in the United States on March 5, 2024
Verified Purchase
Dr Sherries Pocket therapist is a MUST have for anyone who needs healing from a toxic lying self absorbed human. I cried and honestly received all the knowledge, validation and answers as to why humans like these act the way they act. Sherrie is an Angel in the way she writes! You will want anyone who has been hurt to have this book!
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5.0 out of 5 stars so helpful
Reviewed in the United States on December 23, 2023
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This book is so helpful and offers practical and insightful advice when dealing with toxic people. The advice is practical as well as comforting.
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PAM
5.0 out of 5 stars Condensed good advice
Reviewed in the United States on April 21, 2024
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Puts things in perspective. Good advice.
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Quaitie S.
5.0 out of 5 stars Finding sanity in insane relationship behaviors...
Reviewed in the United States on April 24, 2021
Verified Purchase
If only I known about Dr. Sherrie’s work years ago. Since I started following her and reading her publications, I now have an understanding of the dynamics of toxic situations I never thought would be possible. I’ve been estranged from several members of my family for 15 years but that hasn’t changed their creative ways of coming up with new attacks. Now I have the tools I need to handle these situations. It’s difficult because I have 13 siblings, of which eight are a part of these dysfunctional traits including my mother. Added to that trauma, my daughter aligned with them almost two years ago and has completely removed me from her and my grandchildren.

Dr. Sherrie’s no nonsense wisdom, techniques, and endless tools for survival are priceless. I love the way she takes very complex dynamics and breaks them down into a simplistic form for understanding. When I pulled out of my family circle, and was looking from the outside in, with a different perspective, I knew what I was seeing wasn’t healthy or moral, but I couldn’t wrap my mind around the “whys.” Finally, through Dr. Sherrie’s writing, her Facebook page, and her endless dedication to help people understand this crazy phenomenon, I feel empowered in areas I was constantly flailing. If you’re here, you’re looking for answers too, and you will find them in Dr. Sherrie’s work. You will find hope, relief and sanity!
20 people found this helpful
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Ace
5.0 out of 5 stars author is spot on
Reviewed in the United States on May 20, 2021
Verified Purchase
Had difficulty reading the book as the print was WAY TOO SMALL. Otherwise, author's experiences dealing with difficult people hits home for all readers. Experience is knowledge. Knowledge is power. Book is powerful read.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Life-changing and simple!
Reviewed in the United States on April 25, 2021
Verified Purchase
Dr. Sherrie has done it again....written a powerful, helpful, and easy to read book on coping with toxic family and people!! This book is a follow- up to But It's Your Family Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath. That book changed my life and this book is adding brilliance to it. Your Pocket Therapist provided clear, real, and easy tips and ideas on how to handle day to day toxic situations. I also love the areas for notes! Dr. Sherrie's voice is firm, kind , and so knowledgeable. Get your copy today!
3 people found this helpful
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J. Rodeck
4.0 out of 5 stars Mercifully free of Christian references and forgiveness as the solution to everything.
Reviewed in the United States on February 2, 2023
Verified Purchase
The ideas presented are valuable and mercifully free of Christian references and forgiveness as the solution to everything.

On the down side, this is the most redundant book I’ve ever read. What is said in 261 mini lectures could have been consolidated into 26.
12 people found this helpful
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Kindle Customer
5.0 out of 5 stars HIGHLY recommend! Dr. Sherrie is hands down the best on this subject matter.
Reviewed in the United States on January 9, 2021
Verified Purchase
I stumbled upon Dr. Sherrie by chance when I was desperate to find guidance and insight into dealing with a very difficult family member. I read her book "But it's your family", and it was a game changer for me. It validated everything I'd been feeling for years, and I finally had the wisdom and the tools to break the cycle and refuse to allow the bad behavior to continue. Since then, I started following Dr. Sherrie on Facebook, and her daily advice on dealing with toxic people continues to empower me, and thousands of others. I'm thrilled she came out with another book. I'm only a few chapters in, and Dr. Sherrie continues to guide and inspire me. There are few things more upsetting than a family member who's mental instability wrecks havoc on an otherwise healthy family. If you have been suffering in a situation like this, look no further. Dr. Sherrie is able to offer just the wisdom and guidance you need to make the changes to restore the peace and joy that has been taken away. Thank you Dr. Sherrie!
21 people found this helpful
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Top reviews from other countries

Jennifer
5.0 out of 5 stars WOW!!
Reviewed in Canada on October 10, 2022
Verified Purchase
Hands down the book that has helped me the absolute most in any area of psychology, self help, attachment issues, self confidence or self esteem. All of it. There is no other book I recommend above this one in this field…I’d give it 100 stars if I could.
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Sue Finnerty
5.0 out of 5 stars HIGHLY RECOMMENDED
Reviewed in Australia on January 15, 2021
Verified Purchase
Just WOW! Love this woman's wisdom. Have read two of her books and they are just outstanding. So many take-outs I don't know where to start. Just buy this book and dive in. You won't be disappointed.
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