Pros
- I've made over 20 recipes. Most have been very good and I'd want them again (esp the pinto quesadillas, tempeh satay skewers, tempeh chimichurri skewers, farro salad, granola, burgers, cilantro hummus and strawberry chia pudding with vanilla instead of rose). 2 weren't my fav, but were edible (amaranth smoothie bowl, chickpea omelette). I wouldn't serve the golden waffles to guests, but we liked them.
- great summary of their first book in the beginning half (evidence-based recommendations to improve your cognitive health) followed by suggestions for a 30 day plan to get the reader started working towards what they consider optimal brain health
- balanced approach that allows small amounts of EVOO and avocado
- even if you don't care about brain health, the recipes are beautiful and vibrant
- for the most part, easy to obtain ingredients (the only one I can't get at a regular grocery store is amaranth, but you could substitute quinoa)
- beautiful pics (NB: not all recipes have a pic, but many do)
- most recipes pretty quick if you have the ingredients already
- recipes are hearty and pretty filling but don't weigh you down
Cons
- i don't like the use of artificial sweeteners (they endorse monk fruit and erythritol in small-ish) amounts. For these recipes i sub a little date sugar or maple (though the authors disprove of the later)
- most recipes are written for 3 servings, which is annoying in a household of 2
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From the Publisher
What's good for the brain, is good for ALL of you! And that includes my foodie heart!
This beautiful book is an invaluable resource of education, support, how-to, and power. 30DAS supports your ability to have power over your health, and thus power over your destiny. That may seem like a leap to some, but trust me that the small choices we make on a regular basis, add up to big change. I love how the Sherzai's offer practical habit adjustments that you can build on over time, in order to get closer and closer to optimal health, and that they emphasize the importance of true lifestyle change. Their humility, wisdom, and nature of their personalities with their science & data-based messaging make them very easy on the ears. There is zero shame, heaps of positivity, and a joy for eating yummy food that keeps the journey relatable and the goals attainable. I highly recommend that you not only buy the book, but that you seek them out on podcasts, YouTube, and social media so that you can fully experience the beauty of who they are and what they do. But the food though!!! Although I was drawn in for the mental health aspect, "The 30 Day Alzheimer's Solution" quickly became my all time favorite cookbook. As you can hopefully gather from the photos, I am having a blast cooking from it and find the recipes to be absolutely divine! My favorites include: - Taco Quinoa - to fill in anywhere you put taco meat or crumbled sausage. We've put in on nachos, in burritos, in tacos, on pizza, on salads. We make it weekly! - Chipotle Cashew Queso - it's creamy, sexy and utterly divine! We put in on nachos, tacos, burritos, quesadillas, on burgers, baked potatoes, use for dipping...bathe in it! lol! We make it weekly! - The weekend breakfasty options: waffles, pancakes, scones, tofu scrambles, chickpea omelets - all a treat for when you have a bit of extra time to make a really satisfying breakfast, but also great for any meal of the day! - The Totally Possible Burger is totally the best burger I have ever had!! We made it exactly per the recipe, with the Cashew Queso on top, and on a Dave's Killer Whole Wheat bun, loaded with toppings. It took a bit of time to make, but the effort is so worth it!!! - Bbq Jackfruit tacos an be eaten in a lettuce wrap, or in a tortilla, or on a bun like a sloppy joe...no matter how you throw it together - it's the bomb!! We've already enjoyed 80% of the recipes from the book and only one or two were not our jam. We have fallen in love with almost every recipe we've tried and they are being played on regular rotation in our home. This is a book for everyone, not just those with worries about Alzheimer's. The well-rounded NEURO lifestyle approach is good for anyone, at any phase of life, and is a foundational concept that we can all benefit from. If you've made it this far into my review, I wish you excellent health, happiness and peace. xo
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on June 23, 2023
Pros
- I've made over 20 recipes. Most have been very good and I'd want them again (esp the pinto quesadillas, tempeh satay skewers, tempeh chimichurri skewers, farro salad, granola, burgers, cilantro hummus and strawberry chia pudding with vanilla instead of rose). 2 weren't my fav, but were edible (amaranth smoothie bowl, chickpea omelette). I wouldn't serve the golden waffles to guests, but we liked them.
- great summary of their first book in the beginning half (evidence-based recommendations to improve your cognitive health) followed by suggestions for a 30 day plan to get the reader started working towards what they consider optimal brain health
- balanced approach that allows small amounts of EVOO and avocado
- even if you don't care about brain health, the recipes are beautiful and vibrant
- for the most part, easy to obtain ingredients (the only one I can't get at a regular grocery store is amaranth, but you could substitute quinoa)
- beautiful pics (NB: not all recipes have a pic, but many do)
- most recipes pretty quick if you have the ingredients already
- recipes are hearty and pretty filling but don't weigh you down
Cons
- i don't like the use of artificial sweeteners (they endorse monk fruit and erythritol in small-ish) amounts. For these recipes i sub a little date sugar or maple (though the authors disprove of the later)
- most recipes are written for 3 servings, which is annoying in a household of 2
Images in this review
- Reviewed in the United States on May 20, 2021
This beautiful book is an invaluable resource of education, support, how-to, and power. 30DAS supports your ability to have power over your health, and thus power over your destiny. That may seem like a leap to some, but trust me that the small choices we make on a regular basis, add up to big change. I love how the Sherzai's offer practical habit adjustments that you can build on over time, in order to get closer and closer to optimal health, and that they emphasize the importance of true lifestyle change.
What's good for the brain, is good for ALL of you! And that includes my foodie heart!
Reviewed in the United States on May 20, 2021
Their humility, wisdom, and nature of their personalities with their science & data-based messaging make them very easy on the ears. There is zero shame, heaps of positivity, and a joy for eating yummy food that keeps the journey relatable and the goals attainable. I highly recommend that you not only buy the book, but that you seek them out on podcasts, YouTube, and social media so that you can fully experience the beauty of who they are and what they do.
But the food though!!!
Although I was drawn in for the mental health aspect, "The 30 Day Alzheimer's Solution" quickly became my all time favorite cookbook. As you can hopefully gather from the photos, I am having a blast cooking from it and find the recipes to be absolutely divine! My favorites include:
- Taco Quinoa - to fill in anywhere you put taco meat or crumbled sausage. We've put in on nachos, in burritos, in tacos, on pizza, on salads. We make it weekly!
- Chipotle Cashew Queso - it's creamy, sexy and utterly divine! We put in on nachos, tacos, burritos, quesadillas, on burgers, baked potatoes, use for dipping...bathe in it! lol! We make it weekly!
- The weekend breakfasty options: waffles, pancakes, scones, tofu scrambles, chickpea omelets - all a treat for when you have a bit of extra time to make a really satisfying breakfast, but also great for any meal of the day!
- The Totally Possible Burger is totally the best burger I have ever had!! We made it exactly per the recipe, with the Cashew Queso on top, and on a Dave's Killer Whole Wheat bun, loaded with toppings. It took a bit of time to make, but the effort is so worth it!!!
- Bbq Jackfruit tacos an be eaten in a lettuce wrap, or in a tortilla, or on a bun like a sloppy joe...no matter how you throw it together - it's the bomb!!
We've already enjoyed 80% of the recipes from the book and only one or two were not our jam. We have fallen in love with almost every recipe we've tried and they are being played on regular rotation in our home.
This is a book for everyone, not just those with worries about Alzheimer's. The well-rounded NEURO lifestyle approach is good for anyone, at any phase of life, and is a foundational concept that we can all benefit from. If you've made it this far into my review, I wish you excellent health, happiness and peace. xo
Images in this review
- Reviewed in the United States on March 23, 2021
Top reviews from other countries
- Sarah HainesReviewed in the United Kingdom on May 16, 2021
Lots of delicious recipes!
-
Nicole MuellerReviewed in Germany on May 9, 2021
Sehr inspirierend, nicht nur zur Prävention von Alzheimer zu empfehlen!!!
- Amazon CustomerReviewed in Canada on March 26, 2021
Really well organized, science-based information, gorgeous photography and amazing- looking recipes!
- Carolyn CondieReviewed in Australia on September 30, 2023
A well written book. So much information for an inquiring mind.
- Keary ShandlerReviewed in the United Arab Emirates on April 18, 2021
Straight Forward Exciting Way to Eat/Think
