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Jacquelin F. Grant

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Diet For Diabetics And The Weight Conscious Kindle Edition

by Jacquelin F. Grant (Author) Format: Kindle Edition

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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced diet and meal suggestions inclusive of specific juices are included. You will also find the answer to why we need supplements and suggestion of how to choose them. Too, you will see the supplements that people with diabetes should consider taking.
The pros and cons of three weight management methods including the use of BMR, how to calculate caloric requirement and Keto diet are discussed, culminating into the fourth and most simple way to start a lifestyle with sustainable eating habit that manages weight and maintain good health.

Product details

ASIN ‏ : ‎ B08TM79SKR
Publisher ‏ : ‎ Jacquelin F. Grant; 2nd edition (January 20, 2021)
Publication date ‏ : ‎ January 20, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 7.1 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 100 pages

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Jacquelin F. Grant

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Jacquelin Grant, a Jamaican who embarked on nutritional research since the late 1990s. She has assisted student online for a brief period, then started compiling her findings after discovering that simple nutrition can prevent and resolve health problems. She published her first paperback edition, "Nutrition That Keeps You Alive", in 2012 and since written and published two other paperback books. She's now marketing her books on Amazon. Also, she uploads photographs and vectors to Alamy and other platforms for licensing. More of her writing can be found at https://goodnutriwealth.blogspot.com/.