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Robert J. Morrow

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Dad's Diet: A weight loss program for the man of the house! Kindle Edition

by Robert Morrow (Author) Format: Kindle Edition

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Men don't think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle....we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very small) book, you'll learn to lose weight without exercising (Yes, it's true!)...You'll learn how to order in a restaurant...You'll learn how to eat what you always eat...just differently, And best of all, you'll lose weight quickly, easily, and without making a career out of it! This book is a must for men who have gained weight during Covid. With no exercise and no diet changes, it's simple and effective.

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Review by Jack Magnus for ReadersFavorite.comThe encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they can get along with a dad bod, and when more extreme measures need to be taken, i.e. a diet. Most guys dread that word and with good reason. They think of carrot and celery sticks and a minuscule piece of steamed chicken or fish replacing their heartier nighttime fare. They dread facing a repertoire of foods alien to their chicken-wing and beer-loving natures. Morrow gets that. He's been there and figured out how he could still indulge in the foods he enjoys while getting back the fit, lean body he really missed, even if he would never have admitted it before.

Morrow's approach is often referred to as CICO, or calories in, calories out. He helps readers determine a caloric target for each day and demonstrates how to finetune it via exercise and just walking around a bit more. He introduces apps that can help the dieter track their calories and find out just how much that piece of pie will impact their calorie count for the day. While he extolls the benefits of cooking at home, he gets that sometimes fast-food stops are a necessity, and he shows how to handle those situations with suggestions on minimizing the damage. Likewise, he assures readers that, yes, they still can have Friday nights at the local tavern with the guys, complete with beers and wings, but the portions do need to be adjusted -- a bit. Best of all, he assures the reader their bodies and appetites will adjust to the smaller portions necessary for portion-controlled eating, and they actually will begin to enjoy the healthier food they eat along the way. I found his book to be well-written, offering cogent strategies for gaining control over one's eating patterns, while inspiring and cheering on the reader at the same time. Diets are not easy, any of them. Morrow's success with CICO and his shared techniques, tips and tricks make this book one which can help dieters achieve what is often an impossible task. Dad's Diet is recommended.

From the Author

Dad's Diet is also available in Hardcover, Paperback, Kindle, and Audiobooks. If you can't find the format here, go to robertjmorrow.com

Product details

ASIN ‏ : ‎ B08Z8BSRZZ
Publisher ‏ : ‎ Sunao International Publishing; 1st edition (March 16, 2021)
Publication date ‏ : ‎ March 16, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 5309 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 207 pages

Best Sellers Rank: #2,981,322 in Kindle Store (See Top 100 in Kindle Store)
- #9,219 in Weight Maintenance Diets
- #9,565 in Weight Loss Diets (Kindle Store)
- #20,689 in Weight Loss Diets (Books)

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Robert J. Morrow

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Robert was a member of the of the early four-person marketing team behind the Tim Horton's chain in Canada, and was instrumental in launching the "Roll up the Rim to Win" campaign in the early 1980s. He has also been a Taekwondo and Pilates instructor and has hosted the Canadian National TKD team. He is now a full-time author and his #1 bestselling real estate books have helped thousands of people profit from the largest investment they'll ever make. Robert's true passion is fiction, however, and his debut thriller, "New York Fried", introducing former CIA trainer turned chef, Artichoke Hart, was an instant hit. He created Sunao International Publishing in 2018 in order to assist other authors self-publish and, in that capacity, has collaborated in the creation of two romance series, as well as launching a handful of other independent authors, all of whom have reached #1 or #2 on bestseller lists, due to his unique marketing techniques. Robert currently lives in Southern Ontario where he continues to write fiction, assist other authors, and aid investors to realize their dreams in real estate. To join the mailing list and receive FREE titles, write editor@robertjmorrow.com with "I love FREE books!" as the subject.

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Lucky Laurel

Want weightloss success Boys? Read this book!

Reviewed in the United States on April 27, 2021

M

Arm your man with a highlighter and give him this book!!
The Dad's Diet book covers all of the fundamentals of weight reduction as it subtly guides the reader to a transformative new lifestyle. No excuses, this is a quick easy read....it's as if your buddy is talking to you. Realistic and simple it is just what a man needs to launch into conscious eating and better habits.

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Dad's Diet: A weight loss program for the man of the house! Kindle Edition

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