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CARING YOUR BONES TODAY FOR THE FUTURE Kindle Edition


Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. Fifty per cent of all adults older than 50 are at risk of at least a broken bone in their lifetime and should be concerned about their bone health. Older people might say it is age-related. That might be so, but some live their entire lifetime to old age without a broken bone. What is the difference? Why is there a sudden prevalence of osteoporosis? Why are one in two women and one in four men at risk of a broken bone in their lifetime due to osteoporosis?
Your diet and lifestyle have a significant bearing on the fragility of your bones. Specific nutrients in suggested proportion, combination and volume are what you need to ingest daily to optimize your bone health. This book provides the answers as it focuses on the nutrients for bone health, their best food sources and the volume you need to ingest.
Calcium by itself will not preserve your bone to prevent osteoporosis. There are other nutrients involved. This book explains the nutrients, their sources and their role in bone density preservation.

Product details

  • ASIN ‏ : ‎ B0BCDJFL53
  • Publication date ‏ : ‎ August 29, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.7 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 82 pages

About the author

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Jacquelin F. Grant
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Jacquelin Grant, a Jamaican who embarked on nutritional research since the late 1990s. She has assisted student online for a brief period, then started compiling her findings after discovering that simple nutrition can prevent and resolve health problems. She published her first paperback edition, "Nutrition That Keeps You Alive", in 2012 and since written and published two other paperback books. She's now marketing her books on Amazon. Also, she uploads photographs and vectors to Alamy and other platforms for licensing. More of her writing can be found at https://goodnutriwealth.blogspot.com/.

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