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Warrior Mindset: Mental Toughness Skills to Meet Every Challenge Kindle Edition

4.5 4.5 out of 5 stars 447 ratings

This practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality.

In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it.
Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus.

This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.

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Editorial Reviews

About the Author

Dr. Michael Asken is the psychologist for the Pennsylvania State Police where he is involved with selection and training of Troopers. He functions as the psychologist for the PSP Special Emergency Response Team for both the tactical operators and crisis negotiators. He is involved with cadet performance issues at the Pennsylvania State Police Academy. He is on the Editorial Board of the The FireArms Instructor. He has written articles for PoliceOne.com., SWAT Digest, The Crisis Negotiator, The Tactical Edge, Law Officer, The Bulletin of the Pennsylvania Chiefs of Police, and the FireArms Instructor. Mike is an instructor for Top Gun undercover narcotics agent training. He has consulted with and/or provided training for the National Tactical Officers Association, Eastern States Vice Investigators Association, the International Association of Law Enforcement Firearms Instructors, the New England Crisis Negotiator s Association, the International Association of Chiefs of Police, the Pennsylvania Attorney General s Agents, the Pennsylvania Tactical Officers Association, the Naval ROTC Battalion at Villanova University, the United States Postal Inspection Service, the FBI, the United States Army War College and Naval Special Warfare Group. Mike holds a B.A. degree in Social & Behavioral Sciences from the Johns Hopkins University. He completed his doctoral degree in Clinical Psychology with a minor in Medical Psychology at West Virginia University and served his internship at the East Orange (New Jersey) Veterans Administration Hospital. Loren W. Christensen is a Vietnam veteran, a retired police officer with 29 years of law enforcement experience, and a martial artist since 1965. His police experience includes working gang enforcement, street patrol, intelligence, the training division and dignitary protection. As a martial artist, Loren has earned 11 black belts: 8th dan in karate, 2nd dan in jujitsu, and a 1st dan in arnis. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B0BG56T5KY
  • Publisher ‏ : ‎ Open Road Media (September 20, 2022)
  • Publication date ‏ : ‎ September 20, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 23398 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 435 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 447 ratings

About the authors

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
447 global ratings

Top reviews from the United States

Reviewed in the United States on November 5, 2011
"Warrior Mindset: Mental Toughness Skills for a Nation's Peacekeepers" by Michael J. Asken, Ph.D., Lt. Col. Dave Grossman, and Loren W. Christensen, with a Foreword by bestselling author Brad Thor, is an outstanding book for all military, police, martial artists, and anyone else wanting to develop the mindset to deal with high stress situations in order to perform. As the title suggests, it is aimed at those in the military or law enforcement, the warriors of our society. However, I do believe the lessons contained in this book will help those outside of these fields as well.

In Thor's Foreword, he quotes General Patton, "If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do." I agree with Thor, that this is so true. When I taught at the 2nd I.D. Scout Sniper School, we used high fatigue to help train the mind, because when the body gets tired, the mind sometimes quits thinking. This book would have been a great resource back then. I wish it had been available back then, and am glad it is available today.

The book is extremely well researched, and there are numerous pages of references. The authors have taken the best from these sources and condensed it down to make it relevant, practical, and easy to digest for those that want to incorporate mental toughness training into their training regimens. And if you are a soldier or law enforcement officer, you must incorporate mental toughness training into your program. Your life, and the lives of those you work with, may depend on it. If you are in athletics or business, these techniques will also help you perform, even though it might not be life or death.

Some of the information in this book will be new to people, and some such as breathing and imagery will be familiar. (Read the book to see how they differentiate imagery from visualization, something I really liked and shared with my Hapkido class one night to reinforce some of the solo training exercises I tell my students to perform when they don't have training partners available. However, even those topics that are familiar are presented in a refreshing and practical way that is directed toward those in high risk occupations, those positions that really need these techniques and strategies to perform at their highest.

I really can't recommend this book enough. For any law enforcement officer, soldier, or martial artist, this book is a must read. For those of us who teach to the above, this book will enable you to be a better instructor as you incorporate mental toughness lessons with your physical teachings. Highly recommended!

Reviewed by Alain Burrese, J.D., author of Hard Won Wisdom From The School of Hard Knocks and others.
12 people found this helpful
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Reviewed in the United States on April 18, 2011
I have almost finished reading Warrior Mindset by Dr. Michael Asken, Loren Christensen and Lt. Col. Dave Grossman. This book is related to other books, namely On Combat and On Killing.

These books target the professional warriors of our society, the police officers who protect the streets and the soldiers who fight for their country and its values. In their own parlance, they are the "sheepdogs," guarding society/civilians/"sheep" against "wolves." The sheepdogs share capabilities of wolves in that they can be powerful and dangerous, but they use their power for the good of society. They are the ones who run towards danger, while the rest of us run from it. A sense of duty and honor pervades their commitment to their profession, but many also live their lives in this way, always aware that one day they may have to make the ultimate sacrifice.

Warrior Mindset discusses the mental toughness required of warriors, and how to attain and maintain it. It is key to develop and train that mindset, so that in the hour of need, one is prepared. As Grossman pointed out in On Combat, "You do not rise to the occasion, you sink to your level of training."

What might surprise you - although it shouldn't - is that the techniques described in Warrior Mindset include meditation, visualization/imagery, affirmations/positive thinking, muscle relaxation techniques, arousal/psyching up, being in "the zone," etc. The terminology comes in military packaging, such as Tactical Arousal Control, Stress Inoculation Training (SIT), OODA loop, etc.

There is nothing necessarily mystical about this stuff, the authors assure their warrior readers; these are proven techniques and methodologies to help you cope with the ultimate stressful situation or "condition black," when your heart is pounding so madly that you may experience tunnel vision, auditory exclusion, memory lapses, etc. At such a time, you better hope your training has built up enough muscle memory that it kicks in and helps you do the right things - within your sphere of control - to get out safely.

There is a lot of wisdom in this compact book. There are ABSOLUTELY lessons in this book for laypersons. As a matter of fact, every single one of the methodolgies also applies in the civilian world. Highly recommended.
22 people found this helpful
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Reviewed in the United States on October 24, 2010
For full disclosure, I am not involved in the armed forces, but rather a general civilian. I purchased this book based on positive reviews I have received stating that this book was backed by concrete scientific research and studies, a feature many "mindset books" lack.

This book does not disappoint in that area. Warrior Mindset contains numerous practical exercises for developing a stronger mind and backs each exercise with research for doing so. The book is clearly laid out and easy to follow. Warrior Mindset is directed at the armed forces, so naturally numerous examples are from armed forces or police scenarios. There are also numerous sports examples and occasionally other professions. Despite this, I was pleasantly surprised of the take-aways from each chapter as they are very much relevant to whatever field you are in, specially the practical exercises.

The only downside to this book is it is dry. The research is of huge benefit, but sometimes I craved for a more personal sounding voice to the authors. It reads like a manual. This could be a positive or negative depending on your taste.

Overall, if you have come from a world of lightly backed research books on mindset that make you feel good, but provide little practicality; this book will be refreshing. It is raw, honest, and to the point. But realize this book IS directed towards the armed forces.
77 people found this helpful
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Reviewed in the United States on December 17, 2023
Condition was brand new even thought it was listed as "Used, in Good Condition" Very securely packed, and fast shipping

Top reviews from other countries

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Kevin
5.0 out of 5 stars One of the best
Reviewed in the United Kingdom on February 2, 2024
Top information from men who know what they are talking about. I recommend reading through and making notes as you do. Then devise your own program from these and above all take action.
Luciano da Silva Rodrigues
5.0 out of 5 stars A mente também é uma poderosa ferramenta para o guerreiro
Reviewed in Brazil on August 4, 2019
Uma ótima fonte para saber mais sobre como a mente contribui para alcançar um patamar diferenciado no treinamento do guerreiro, bem como os comportamento geral do organismo nos momentos de estresse relacionados ao combate. Importante para se conhecer melhor, agir melhor e seguir lutando.
Anonymous120
4.0 out of 5 stars Great content but e-book has formatting issues.
Reviewed in Australia on August 17, 2019
Very useful for military and law enforcement personnel.

E-book has formatting issues; no spacing between some of the words/spacing where there shouldn’t be.
Ke Acsvin
5.0 out of 5 stars great book for soldiers
Reviewed in Canada on May 16, 2014
The author has covered this topic very thoroughly. All members of the military should read this book to prepare them for future taskings.
Erik
5.0 out of 5 stars Ottimo
Reviewed in Italy on September 4, 2012
Da leggere sicuramente per aver chiaro il concetto di lavoro sotto stress. L'autore fornisce ottimi spunti per chji deve addestrarsi o addestrare quacuno alla dure realtà della vita in strada. consigliato vivamente.
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