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Mindful Mastery: DBT Tools for BDSM Balance: Master Your Mind and Your Kink: Proven DBT Techniques to Create Emotional Resilience in the BDSM Lifestyle ... Exploring the Psyche of Power and Pleasure) Kindle Edition


Mindful Mastery bridges the therapeutic world of Dialectical Behavior Therapy (DBT) with the emotionally charged and complex dynamics of BDSM relationships. Written from both a clinical and lifestyle perspective, this book serves as a comprehensive guide for those seeking emotional balance, safety, and fulfillment in BDSM.

The book begins by exploring the intersection of DBT principles—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and BDSM. It lays the groundwork for how DBT’s emotional tools can support BDSM practitioners in navigating the intensity of power exchanges, physical sensations, and deep emotional connections.

Each chapter dives into practical applications of DBT within BDSM, focusing on specific techniques and real-life scenarios. You’ll learn how to practice mindfulness in scenes to stay present, use distress tolerance to handle discomfort or emotional overwhelm, regulate strong emotions to maintain control, and communicate effectively to strengthen your relationship.

From the importance of emotional self-awareness to aftercare and long-term relationship growth, Mindful Mastery provides detailed guidance, exercises, and real-world stories. The book empowers both Dominants and submissives to cultivate emotional resilience, deepen trust, and foster lasting personal and relational growth. With DBT, BDSM becomes not only an intense physical and emotional experience but also a space for continuous self-improvement, mutual respect, and psychological well-being.

Whether you are new to BDSM or a seasoned practitioner, this book offers essential tools to navigate emotional intensity with confidence and mindfulness, helping you create a balanced and healthy BDSM lifestyle.

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Product details

  • ASIN ‏ : ‎ B0DK4CDFRX
  • Publisher ‏ : ‎ Ink Imagination (October 14, 2024)
  • Publication date ‏ : ‎ October 14, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3417 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 269 pages

About the author

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Alexander M. Basil
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Mr. Basil holds a clinical social worker license and has accumulated a substantial number of years of experience and certifications in the area. Basil has entered into a marital union with the lady whom he perceives as his ideal partner, and who also fulfills a subservient role in their relationship. Mr. Basil demonstrates a proclivity for engaging in horticultural activities and immersing himself in outside environments to enjoy the invigorating atmosphere. Engaging in culinary activities and spectating sporting events are among his preferred leisure pursuits.

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