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Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries Kindle Edition
This book will answer the following questions:
1) Why and how do I properly stretch before class?
2) How can I modify my training to improve specific techniques?
3) How do I deal with common injuries?
A competent martial artist should have a basic understanding of the answers to these questions. This is especially true for instructors. Martial arts’ training is extremely physical, and without knowing the answers to the above questions advancement of physical abilities is limited.
The physical fitness aspects of martial arts are divided into four chapters which include:
1) General training principles: This explains the principles of the body's responses to physical activities related to martial arts training.
2) Warm-up and stretching exercises: Because a thorough warm-up is common in martial arts training, this section details a step-by-step warm-up and stretching routine. This includes an explanation of what muscle groups are being stretched and what kicking and punching techniques benefit the most from them.
3) Body mechanics: This specifies and explains proper body mechanics for basic karate techniques, as well as stretching and strengthening exercises to enhance each technique.
4) Injuries: This chapter spells out how to prevent and manage common injuries.
- LanguageEnglish
- Publication dateApril 25, 2017
- File size1332 KB
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Product details
- ASIN : B0722J3PZL
- Publication date : April 25, 2017
- Language : English
- File size : 1332 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 83 pages
- Best Sellers Rank: #894,030 in Kindle Store (See Top 100 in Kindle Store)
- #345 in Health Reference
- #1,144 in Health, Mind & Body Reference
- #1,573 in Two-Hour Health, Fitness & Dieting Short Reads
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