Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $2.99

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs

Follow the author

Brad Heineck
Follow
Something went wrong. Please try your request again later.

Three Simple Steps to Treat Back Pain Kindle Edition

by Brad Heineck (Author), Bob Schrupp (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 228 ratings
See all formats and editions
This book was written by Bob Schrupp, physical therapist and Brad Heineck, physical therapist. Their free instructional videos are viewed over 2,000 times a day on YouTube. Their website is www.FamousPT.com. Combined they have over forty years of experience in treating patients with back pain.
Bob and Brad have gathered ideas and treatments from some of the best physical therapists in the world in order to write this book. The information in this book is designed to counteract and neutralize back pain and back problems.
The end goal of the book is to provide you with prompt relief of your back pain, and prevent future occurrences.
Previous page
  1. Print length
    65 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 5, 2013
  5. File size
    760 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
Next page
Add a debit or credit card to save time when you check out
Convenient and secure with 2 clicks. Add your card

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1
Previous page
  1. Treat Your Own Back
  2. Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
  3. Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries
  4. Sciatica : 20 Easy & Effective Stretching Exercises To Relieve Sciatica And Become Pain Free: FREE VIDEOS Of Every Stretch An
  5. Back Mechanic
  6. Fix Tight Hip Flexors: The Ultimate At Home Cure
Next page

Product details

  • ASIN ‏ : ‎ B00BPU4O5G
  • Publisher ‏ : ‎ (March 5, 2013)
  • Publication date ‏ : ‎ March 5, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 760 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 65 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 228 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brad Heineck

Brad Heineck

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.4 out of 5 stars
4.4 out of 5
228 global ratings

Top reviews from the United States

L
5.0 out of 5 stars great info
Reviewed in the United States on June 19, 2022
Verified Purchase
This book contained useful information for treating my back pain.
This book also gave me ideas for removing things that would hurt me.
The things we take for granted. You have to put your self higher on the list.
Take care of yourself first then others!
One person found this helpful
Helpful
 Report
Buyer
5.0 out of 5 stars No BLT!
Reviewed in the United States on November 24, 2019
Verified Purchase
No BLT (Bending, Lifting or Twisting!) - this book is a great reminder for those that have injured their backs and diagnosed with osteoporosis. It helps me remember the basic training I received through Physical Therapy. I also love their videos on YouTube for exercises. These guys keep it straight and simple, just the way I like it! Great Book :)
2 people found this helpful
Helpful
 Report
Kindle Customer
4.0 out of 5 stars Back pain solutions
Reviewed in the United States on April 25, 2021
Verified Purchase
Easy to follow instructions with pictures to reinforce your understanding of the instructions. Not only are the instructioms clear, but explanation of why we have back pain is invaluable.
Helpful
 Report
Zakiya Alake
5.0 out of 5 stars Now I Know!
Reviewed in the United States on October 11, 2021
Verified Purchase
Knowledge truly is powerful. This slim volume provides the road to my recovery from debilitating lower back pain.
I am so happy to have found it!
Helpful
 Report
Joan Racey
5.0 out of 5 stars Highly recommend
Reviewed in the United States on May 7, 2020
Verified Purchase
This is great advice and is written in a very easy to understand way. The explanation of the danger of the "C" position really helped me understand how to protect my back more than many rounds of physical therapy with a variety of therapists. Thank you for offering it free too.
Helpful
 Report
Dianne Stansberry
5.0 out of 5 stars Sometimes simp!e is the answer!
Reviewed in the United States on August 23, 2018
Verified Purchase
Pretty good discussion on the source of back pain. If we practice better forms of movement back pain can be reduced and possibly healed. Sitting has been the breaker for me. But now I can practice some of the strategies and hopefully soon I'll be able to say goodbye to this debilitating experience. I love Bob and Brad. You videos have helped a great deal. Thanks guys 👍
4 people found this helpful
Helpful
 Report
Amethyst Samia
3.0 out of 5 stars Not a bad read
Reviewed in the United States on August 18, 2017
Verified Purchase
Not a bad read but not much info was there. The same thing was repeated over and over and not much was included to resolve the problem. Overall a decent bit of info but could have been so much better.
3 people found this helpful
Helpful
 Report
Amazon Customer
5.0 out of 5 stars Very good
Reviewed in the United States on May 22, 2018
Verified Purchase
As a physical therapist for over 45 yrs I agree strongly with the principles here. There are others also, not mentioned but of course they said simple. Simple is the key. Start simple. Also recommend using this book in conjunction with physical therapy or osteopathic treatments. I will be passing it to my patients.
13 people found this helpful
Helpful
 Report

Top reviews from other countries

ok
5.0 out of 5 stars Donation really
Reviewed in Canada on February 16, 2017
Verified Purchase
They give free good advice online on their YouTube channel. So 99 cents should buy them something nice 😊
Report
Walk500
5.0 out of 5 stars Read it!
Reviewed in the United Kingdom on September 8, 2016
Verified Purchase
Great book very informative, clearly and concisely written. Helped me to refresh and correct my posture when doing housework and in particular driving, and stopped taking medication for pain relief
Report
Report an issue

Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report