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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health Paperback – February 18, 2022
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Are you interested in bio-hacking to live longer or optimize your performance but are not sure about its possible side effects? If you are over 50, you don’t want to experiment on yourself, do you?
Then, you may want to consider an approach based on a thousand-year-old Japanese natural health, and lifestyles of actual centenarians in Japanese blue zones.
Japanese natural health is the foundation of many martial arts, healing arts, and Shugendo, a spiritual practice Ninjas adopted into their techniques.
Unlike regular bio-hacking, Ikigai Bio-Hacking focuses on natural methods. It doesn’t encourage you to implant a microchip into your body or conduct genetic engineering. It is 100% natural and organic. It is also reasonable because you don’t need to invest in equipment or supplements.
In this book, you will discover:
•When, how long, and how often to fast to gain the maximum effect while making it easy, doable, and fun by applying a Japanese concept Hare and Ke.
•When, how much, how often, and what exercises to do to gain the optimal result for your physical wellbeing, mental clarity, and spiritual development.
•The lifestyles of Japanese centenarians and Shizenha people, naturalists who are true inheritors of centenarians.
•The secret Japanese spiritual methods to help you stay mentally blissful and spiritually awake.
•Sustainable ways to bio-hack so you can live longer and perform better while saving the planet.
Sachiaki Takamiya is the author of The Ikigai Diet: The Secret Japanese Diet to Health and Longevity, which won the outstanding performance award of the Next Publishing POD Award 2022. He constructed the Ikigai Diet and Ikigai Bio-Hacking based on the lifestyles of Japanese centenarians and Shizenha people.
He lives in Shiga Prefecture, which is one of the longest-lived prefectures in Japan, and leads a traditional Japanese natural lifestyle. Being a Shizenha person himself, he has a network of naturalist friends all over the country and constantly exchanges information. He turns 60 this year, but he has had no problems at his medical checkups. People tell him he looks younger than his age, and he was diagnosed to be 21 years younger in his vascular age.
If you want to live longer and perform better with 100% natural methods, scroll up and click the Add to Cart button.
- Print length141 pages
- LanguageEnglish
- Publication dateFebruary 18, 2022
- Dimensions5.83 x 0.36 x 8.27 inches
- ISBN-104991064872
- ISBN-13978-4991064876
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Product details
- Publisher : Zen・クエスト (February 18, 2022)
- Language : English
- Paperback : 141 pages
- ISBN-10 : 4991064872
- ISBN-13 : 978-4991064876
- Item Weight : 8.6 ounces
- Dimensions : 5.83 x 0.36 x 8.27 inches
- Best Sellers Rank: #297,034 in Books (See Top 100 in Books)
- #973 in Aging (Books)
- #31,392 in Self-Help (Books)
- Customer Reviews:
About the author
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, Ikigai Bio-Hacking, and Natto Unleashed.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
Newsletter: The Ikigai Diet and Bio-Hacking
https://dashboard.mailerlite.com/forms/63036/58052835272558580/share
Blog: Ikigai Diet
https://ikigaidiet.com/
Ikigai Bio-Hacking
https://ikigaibiohacking.com
Natto Unleashed
https://nattounleashed.com/
YouTube: the Ikigai Diet channel
https://www.youtube.com/channel/UCITxFTF4x1lgdh0vLKXCCAw
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The concise information in The Ikigai Diet and this book Ikigai Bio-Hacking are the place to start. Takamiya's web sites appearing in Ikigai Bio-Hacking plus his YouTube presentations expand upon the concise outlines of how to live a satisfying life you won't regret. The author has lived in the Japanese towns within prefectures that have record numbers of centenarians.
Summarizing the two books taken as a whole present a satisfactory philosophical approach to life together with diet recommendations.
I recommend both of these quick reads as helpful guides to anyone on how to live even if you simply want to fine tune your life.
Top reviews from other countries
Ikigai bio-hacking already, although I didn’t know it. It really made a lot of sense and I felt other things in my life clicked into place when reading it.
Would be great if more people were aware of this way of being, am definitely going to practice this and encourage others to enjoy it too.
I'm so happy to have found Sachiaki Takamiya's book, "Ikigai Bio-hacking". The author, Takamiya-san, is incredibly knowledgable about the lifestyles and diets of Japanese Centenarians, and this book is full of invaluable information for anyone wanting to live past 100 years old. If you are interested in the Japanese take on a "Bio-hacking" lifestyle, combined with the secret to what Japanese people do to OUTLIVE everyone on this planet, then I would highly recommend buying this book.
Reviewed in Japan on May 24, 2022
I'm so happy to have found Sachiaki Takamiya's book, "Ikigai Bio-hacking". The author, Takamiya-san, is incredibly knowledgable about the lifestyles and diets of Japanese Centenarians, and this book is full of invaluable information for anyone wanting to live past 100 years old. If you are interested in the Japanese take on a "Bio-hacking" lifestyle, combined with the secret to what Japanese people do to OUTLIVE everyone on this planet, then I would highly recommend buying this book.
Also a lot of repetition.