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Time to Nourish: Quick recipes with the nutrients you need most Paperback – June 19, 2022

by Chelsa Dimond (Author), Aryn Tharp (Author)
5.0 5.0 out of 5 stars 19 ratings
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We understand personally the frustrations associated with feeding yourself and your loved ones nutritiously. Time is limited, kids are picky, and the information overload available at the click of a button makes knowing where to start daunting. With these issues in mind, the idea for this cookbook was born. Using our expertise of Registered Dietitian and Professional Recipe Developer, we researched the nutrients most individuals are inadequate in and the ones key during the developmental phases of life (pregnancy, lactation, childhood and adolescence) and incorporated them into delicious and easy recipes. All of our recipes can be made within 30 minutes or batched cooked for a super easy meal another day. As a bonus, we have also included explanations on the awesome things each of these nutrients do for your body and tips on how to improve your child’s diet.

Thank you for trusting us to be part of your nourishment journey! You’ve got this!

  • Features 88 nutritious and delicious recipes that are both family friendly and easy to prepare.
  • Recipes can be made within 30 minutes or batch cooked for future use.
  • Co-written by a Registered Dietitian and a Professional Recipe Developer.
  • Recipes contain the top 10 nutrients adults and children are most inadequate in (potassium, vitamin D, choline, vitamin E, magnesium, calcium, vitamin A, vitamin C, vitamin K and fiber) as well as the those vital during pregnancy, lactation, and childhood (iron, iodine, folate, zinc and omega 3 fatty acids).
  • Nutritional breakdowns available for each recipe.
  • Recipes by Nutrient index allows for ease in looking up recipes high in each focus nutrient.
  • Includes 16 researched tips to guide parents in broadening their child’s diet.
  • Introduction includes fun facts about each focus nutrient and information on the unique food items used in our recipes.
  • Created to help busy parents find the time to nourish their families.
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Previous page
  1. Print length
    133 pages
  2. Language
    English
  3. Publication date
    June 19, 2022
  4. Dimensions
    7.5 x 0.32 x 9.25 inches
  5. ISBN-13
    979-8837052132
  6. See all details
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The Amazon Book Review
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Book recommendations, author interviews, editors' picks, and more. Read it now

From the Publisher

Skillet Pesto Pork & Gnocchi

Vietnamese Chicken Sandwich

Avocado Berry Smoothie Bowls

Meatless Stuffed Bell Peppers

Skillet Pesto Pork & Gnocchi

Vietnamese Chicken Sandwich

Avocado Berry Smoothie Bowls

Meatless Stuffed Bell Peppers

Time to Nourish Recipes

Blender Muffins Five Ways

Greek Nachos

Butternut Shells and Cheese

Citrus Butter Salmon

Blender Muffins Five Ways

Greek Nachos

Butternut Shells & Cheese

Citrus Butter Salmon

Lentil Fridge Salad

Pumpkin Waffles

Banana Oat Smoothie

Romesco, pesto, hummus, tzatziki

Lentil Fridge Salad

Pumpkin Waffles

Banana Oat Smoothie

Pesto, Romesco, Tzatziki Sauces & Hummus

Carrot Blender Pancakes

Time To Nourish Introduction

Dear Reader,

We understand personally the frustrations associated with feeding yourself and your loved ones nutritiously. Time is limited, kids are picky, and the information overload available at the click of a button makes knowing where to start daunting. With these issues in mind, the idea for this cookbook was born. Using our expertise of Registered Dietitian and Professional Recipe Developer, we researched the nutrients most individuals are inadequate in and the ones key during the developmental phases of life (pregnancy, lactation, childhood and puberty) and incorporated them into delicious and easy recipes. All of our recipes can be made within 30 minutes or batch cooked for a super easy meal another day. We have also included explanations on the awesome things each of these nutrients do for your body and tips on how to improve your child’s diet.

Thank you for trusting us to be part of your nourishment journey! You’ve got this!

Aryn Tharp

Chelsa Dimond, RDN

Editorial Reviews

About the Author

Chelsa graduated with her bachelor's of science in nutrition degree from Utah State University in 2008 then became licensed as a registered dietitian nutritionist in 2009.  After working in an outpatient setting, helping individuals to create customized nutrition plans, she went on to complete a dietetics master's of science degree from Arizona State University.  She is the mother to six children and married to her sweetheart Kirk.  She loves reading, decorating, hiking and playing games with her family.  One of her greatest passions in life is helping people find easy and guilt-free ways to feel healthier and happier.

Product details

  • ASIN ‏ : ‎ B0B55D8MVB
  • Publisher ‏ : ‎ Independently published (June 19, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 133 pages
  • ISBN-13 ‏ : ‎ 979-8837052132
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.32 x 9.25 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 19 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page
  1. Aryn Tharp

    Aryn Tharp

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    I'm Aryn Tharp, Co-author to the cookbook Time to Nourish. This cookbook features recipes created to meet the top nutrient inadequacies in adults and children with easy to make, 30 minute (or less) meals or batch bake recipes that can be prepared for quick and easy meals later.

    I am a professional recipe developer and I run the website www.flypeachpie.com; where I post a large variety of my original recipes that range from healthy to indulgent (and always delicious). I've been cooking and baking from a young age. I grew up with 8 siblings and my family life was centered around the kitchen which is where my love for food, creating and connecting with others through food began.

    I'm a mom of four wonderful children who keep me busy and a wife to a loving ice cream obsessed husband. I also love to paint, hike, garden and swim.

    See more on the author's page
  2. Chelsa Dimond

    Chelsa Dimond

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Chelsa graduated with her bachelor’s of science in nutrition degree from Utah State University in 2008 then became licensed as a registered dietitian nutritionist in 2009. After working in an outpatient setting, helping individuals to create customized nutrition plans, she went on to complete a dietetics master’s of science degree from Arizona State University. She is the mother to six children and married to her sweetheart Kirk. She loves reading, decorating, hiking and playing games with her family. One of her greatest passions in life is helping people find easy and guilt-free ways to feel healthier and happier.

    See more on the author's page
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Customer reviews

5 out of 5 stars
5 out of 5
19 global ratings
Feel your best
5 Stars
Feel your best
The best healing comes from good food. This is an insightful book not only for the good recipes, but for the nutritional knowledge that is shared throughout it. This book is actually written by a registered dietitian trained in holistic nutrition, and by an incredible chef. Both compliment each other and provide insight on how to make delicious food that is good for your body. I have loved this recipe book.
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Top reviews from the United States

Cindy Yates
5.0 out of 5 stars Good Information
Reviewed in the United States on March 20, 2024
Verified Purchase
I love this recipe book! There is so much valuable information in the front section and the recipes are delicious! I especially love the granola recipe.
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Janaca
5.0 out of 5 stars Feel your best
Reviewed in the United States on August 16, 2022
Verified Purchase
The best healing comes from good food. This is an insightful book not only for the good recipes, but for the nutritional knowledge that is shared throughout it. This book is actually written by a registered dietitian trained in holistic nutrition, and by an incredible chef. Both compliment each other and provide insight on how to make delicious food that is good for your body. I have loved this recipe book.
Customer image
Janaca
5.0 out of 5 stars Feel your best
Reviewed in the United States on August 16, 2022
The best healing comes from good food. This is an insightful book not only for the good recipes, but for the nutritional knowledge that is shared throughout it. This book is actually written by a registered dietitian trained in holistic nutrition, and by an incredible chef. Both compliment each other and provide insight on how to make delicious food that is good for your body. I have loved this recipe book.
Images in this review
Customer image Customer image
Customer imageCustomer image
Helpful
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Little Woman
5.0 out of 5 stars Love this recipe book
Reviewed in the United States on November 30, 2022
Verified Purchase
I’ve loved everything I’ve tried in this book! It’s got lots of tips and explains many of the less common ingredients called for in some of the recipes and where to find them. It’s a great option if you’re looking for some creative, yummy, nutritious meals!
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Jahirah
5.0 out of 5 stars Every moms must have!
Reviewed in the United States on December 2, 2022
Verified Purchase
I LOVE the fact that it focuses on nutrition facts. As a mom with two toddlers, I want to make sure they are getting the nutrients they need and this cookbook gives it. Very tasty meals.
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McKenna L.
5.0 out of 5 stars New Family Staple
Reviewed in the United States on October 4, 2022
Verified Purchase
I have PCOS and so I’m constantly trying to balance my hormones. I love that this book helps me to make meals to help with it!
The meals are yummy and easy to make!
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Amazon Customer
5.0 out of 5 stars Beautiful book, wonderful recipes!
Reviewed in the United States on August 16, 2022
Verified Purchase
This is a beautiful book, great ideas on how to get the right nutrients into my family's diet! I've been in such a food rut, I'm working my way though the Time to Nourish recipes. So far they have been awesome.
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Amazon Customer
5.0 out of 5 stars Great book!
Reviewed in the United States on December 22, 2022
Verified Purchase
Great book!
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Blake
5.0 out of 5 stars Easy, healthy recipes
Reviewed in the United States on August 16, 2022
I’ve made the mango protein Julius for my kids and they loved it! They keep asking me to make it and I love that it is low sugar and has protein to keep them full longer.
I made the pasta salad for dinner tonight and it only took 15 minutes and it tastes delicious! I have loved every recipe I’ve tried so far and I can’t wait to try more of them.
I like that I can see what nutrients these foods have in them.
Customer image
Blake
5.0 out of 5 stars Easy, healthy recipes
Reviewed in the United States on August 16, 2022
I’ve made the mango protein Julius for my kids and they loved it! They keep asking me to make it and I love that it is low sugar and has protein to keep them full longer.
I made the pasta salad for dinner tonight and it only took 15 minutes and it tastes delicious! I have loved every recipe I’ve tried so far and I can’t wait to try more of them.
I like that I can see what nutrients these foods have in them.
Images in this review
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