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Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance Paperback – April 1, 2019

by Tudor Bompa PH D (Author), Boris Blumenstein (Author), James Hoffmann (Author),
4.7 4.7 out of 5 stars 30 ratings
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Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Meyer & Meyer Media
  4. Publication date
    April 1, 2019
  5. Dimensions
    8.4 x 0.5 x 10.9 inches
  6. ISBN-10
    1782551417
  7. ISBN-13
    978-1782551416
  8. See all details
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Editorial Reviews

About the Author

Tudor O. Bompa, PhD, has revolutionized many aspects of periodization of training starting with periodization of strength and power in 1963 in his native Romania. He has published 16 books on training, planning, political science, and social anthropology. Most of his books were translated into 19 languages and used in over 180 countries. Tudor has also been invited to speak on training theories and planning in over 40 countries. He has received 23 international awards in 21 countries, including the highest academic award, Doctor Honoris Causa, Polytechnic University of Timisoara, Romania.

Scott Howell, MD, PhD, is the international director of the Tudor Bompa Institute. He has worked on the largest NIH-funded periodization trial to date, while publishing in several peer-reviewed journals. He specializes in toxicology, cardiovascular disease, obesity, aging populations, performance enhancement, and the medical application of periodization. His current primary research involves inpatient morbidity and mortality associated with androgens. Scott also educates sports professionals from around the world on applied periodization theory and methodology. He works as a statistics and methodology consultant to doctoral students. He is a recipient of the prestigious APU Academic Scholar Achievement Award.

Product details

  • Publisher ‏ : ‎ Meyer & Meyer Media (April 1, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1782551417
  • ISBN-13 ‏ : ‎ 978-1782551416
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 8.4 x 0.5 x 10.9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 30 ratings

About the author

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Dr. James Hoffmann

Dr. James Hoffmann

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Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization.

He is also the former Program Director of the Exercise and Sport Science program and the women’s Rugby team coach at Temple University in Philadelphia, PA. While at Temple, James taught courses in strength and conditioning theory, strength and conditioning practice, exercise physiology, and biochemistry.

James earned his PhD under Dr. Mike Stone at ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players.

As the team’s assistant coach and Head Sport Scientist, James has coached numerous Rugby players at ETSU, where he was also the head strength and conditioning coach and weight room manager.

Originally from Chicago, Illinois, James is a lifelong athlete, who has achieved high ranks in competitive Rugby, American Football, and Wrestling, and is currently pursuing Thai boxing

Customer reviews

4.7 out of 5 stars
4.7 out of 5
30 global ratings

Top review from the United States

Emily
5.0 out of 5 stars If you are a strength coach, this needs to be in your library!
Reviewed in the United States on June 11, 2022
Verified Purchase
I had the opportunity to learn from Dr. Hoffman directly, who greatly influenced my ability to coach and lead. This book is a MUST if you work with athletes in the sport performance realm!
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Top reviews from other countries

Justyna
5.0 out of 5 stars Good purchase
Reviewed in the United Kingdom on December 27, 2020
Verified Purchase
Good purchase
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Tomasz Gabrys
5.0 out of 5 stars ok
Reviewed in the United Kingdom on August 18, 2019
Verified Purchase
all ok
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