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Keep Fit Kingdom
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How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day! Kindle Edition

by Keep Fit Kingdom (Author) Format: Kindle Edition
4.0 4.0 out of 5 stars 95 ratings
See all formats and editions

Health, Strength, Energy, Confidence & Happiness Are Your Birthright!

This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before.

It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10 minutes a day!

This book will teach you:

  • Key mindsets to unlock your tremendous storehouse of physical energy.
  • 44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced.
  • A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours!
  • Methods to increase your vitality, strengthen your immune system and promote longevity - naturally.
  • A fast-track system of habits to adopt for a lifetime of optimum health, fitness and well-being, starting today!
Previous page
  1. Print length
    169 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 25, 2021
  5. File size
    7837 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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From the Publisher

How Squats Can Change Your Life - a book by Keep Fit Kingdom

How Squats Can Change Your Life -book

Why this book, and why should you know what's in it?

“How Squats Can Change Your Life” has been written for anyone who wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time, in just 10-minutes per day!

The story so far...

Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. In my teens, I started reading up on anatomy, and from there I practised and realized squats were the single best exercise you could perform.

What I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses, colds, infections, aches and pains that I used to get, and which others still regularly get.

I haven't seen a doctor in over 8 years!

Learn that your body has its own inbuilt 'pharmacy' of natural let's say *powers (*because a certain seller isn't allowing me to use the "d" word I wanted to use!) which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day.

How Squats Can Change Your Life -paperback

Squat Book -cover

Squats have changed my life - now it's your turn to learn, experience and benefit how squats can change your life, too!

From inside the book:

Motivational Fuel for Thought

  • Your mind is the true builder of your muscles.
  • The health of your body closely mirrors your subconscious expectations. So always expect to remain perfectly strong and healthy.
  • Your body is literally manufactured by your mind. You can make a choice not to be limited by genetics, work on using your mind more as a free source of energy.

Just a few Sample Squat Exercises from the Book

Barbell Back Squat (female)

Barbell Back Squat -down

Barbell Front Squat (male)

Barbell squat -starting position

Barbell squat -end position

Barbell front squat -start position

Barbell Deadlift (female)

Barbell deadlifts

You can quickly begin to develop overall bodily strength, muscles, circulation, stamina, and start to mold your body the way you want.

What WWE Wrestling Legend and Hall of Famer: Rob Van Dam says about the book...

Rob Van Dam -How Squats Can Change Your Life

Editorial Reviews

Review

"This book, 'How Squats Can Change Your Life', is the most extensive I've seen on the subject of squats, and covers everything I could imagine on the topic.

After reading this, you'll understand not just "how" but more importantly "why" to squat, and it's explained thoroughly from many angles; physical, mental and spiritual.

This book presents a great way to help you build a relationship with your legs, and by extension, your entire body - you'll actually get to know yourself better.

Get prepared to go after your goals, and start by reading 'How Squats Can Change Your Life'!"

-Rob Van Dam ('RVD')
WWE, TNA & ECW Wrestling Champion
_________________________

"My experience with squatting began at age 14 when I built a squat rack from 2 x 4 lumber. After a few years, I was doing 10 reps with 300lb (136kg) in the 'below parallel' squat.
I discovered that squatting, as "How Squats Can Change Your Life" talks about, helped me increase my muscular bodyweight.

While squatting with Arnold Schwarzenegger in 1972 at Golds Gym, I achieved my best lift of 10 reps with 405lb (184kg). Since then, I've been squatting with my Leg Blaster and can feel it directly on the quads and even the hamstrings.

The book "How Squats Can Change Your Life" is a helpful guide for gaining confidence in squatting."

-Frank Zane, M.A., and 3 x Mr. Olympia
_________________________

"How Squats Can Change Your Life" hooked me at first glance. I just had to grin when reading the title. Then I became completely fascinated on reading the Table of Contents - that's never happened.

I so enjoy the care for the whole person that is on every page; from the breathing tips, quotes, nutritional strategies, life-enhancing practices, to easy-to-understand information on endorphins, dispelling fear and re-wiring your brain. Love that!

This book is a demystifying manual on how the whole human works. Inside of "Squats" are treasures of practical wisdom for anyone willing to bend their knees and access the 'quad energy garden'. May we all walk in beauty."

-Ana T. Forrest
Founder of Forrest Yoga and author of "Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit".
_________________________

"As a practitioner and teacher of energy medicine, for 30 years in the art of Jin Shin, I know how important it is to keep the body, mind and spirit in balance. 'How Squats Can Change Your Life' offers us a routine to keep our bodies healthy and strong in an effective, easy, and yes, even fun way!

Raj and Alan from Keep Fit Kingdom, offer their expertise to guide you through the why's and how to's of squatting as a tool to help you get energized and achieve robust health, in just 10-minutes per day.

I'd recommend this book to anyone looking for inspiration , and motivation, great workouts, and exercise methods that could indeed, change your life!"

-Alexis Brink
President of the Jin Shin Institute, New York City and author of "The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips".
_________________________

"'How Squats Can Change Your Life', is packed with very much needed insights - as well as the steps that lead to true health, and how to sustain it all in just a few minutes daily.

I was impressed with the level of knowledge and information presented in its pages and especially its highly-engaging, absorbing and easily digestible style of delivery.

I highly recommend reading this if you want real results that are sustainable!"

-Gianna Simone
Actress, model, vegan, author of plant-based cookbook "Plant Love", and founder of the Gianna Simone Foundation.

Product details

  • ASIN ‏ : ‎ B0916C47F2
  • Publisher ‏ : ‎ Keep Fit Kingdom; 1st edition (March 25, 2021)
  • Publication date ‏ : ‎ March 25, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 7837 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 169 pages
  • Customer Reviews:
    4.0 4.0 out of 5 stars 95 ratings

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Keep Fit Kingdom

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Customer reviews

4 out of 5 stars
4 out of 5
95 global ratings

Top reviews from the United States

mr. snrub
5.0 out of 5 stars Excellent read on the value of squats!
Reviewed in the United States on August 16, 2021
Verified Purchase
I've been studying numerous disciplines of martial arts for almost 20 years, and kicking is a big part of my training and approach to fighting.

To develop effective kicks, you need great leg power, and "How Squats Can Change Your Life", shows some great secrets on how to develop your legs to their fullest.

There's also the mental and psychological side of training that's important not to overlook, and the book further highlights finding balance in both through squats training, breathing techniques, and everything in-between.

For martial artists, the pandemic has been rough, but it's important not to neglect your training in mind, body, and spirit during this time.

This book gives great tools for how to strengthen your legs as the first step to bringing out your body's potential to its fullest, and martial artists from every discipline around can benefit greatly from it!
18 people found this helpful
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Robert Fletcher
5.0 out of 5 stars This is a great read.
Reviewed in the United States on May 23, 2022
Verified Purchase
Read cover to cover in a couple of hours. Squats are the king of exercises.
3 people found this helpful
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Roboticist
1.0 out of 5 stars Interesting, but promises more than it delivers.
Reviewed in the United States on December 16, 2021
Verified Purchase
Badly written, poorly illustrated, makes strong claims with no proof or good examples, lousy format, no photographs, no anatomy of physiology. Basically, this book was cobbled together to file kindle readers into thinking they will actually learn something. Those readers will learn something: They will learn that people with low integrity are waiting to take their money!

Although there is an abundance of decent links to actual informative material, what this book needs is case histories, photographs, charts of results actually attained, PROOF that squats will supercharge your energy, health, and happiness in addition to creating leg strength. I can't say the author is a liar, but I recognize a lot of BS in this book.
33 people found this helpful
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Kindle Customer
5.0 out of 5 stars Love this book!
Reviewed in the United States on May 2, 2021
Verified Purchase
Great book. Lots of good ideas for incorporating squats into your workouts or your daily life.
6 people found this helpful
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Reviewing
5.0 out of 5 stars Loved the quotes and the details
Reviewed in the United States on April 9, 2021
This book is very well researched, and I really got a kick out of the quotes about squats. I agree that, especially as we get older, squats have so many variations, and they really do help maintain so many important aspects of mobility. Squats are also a great way to get your heart rate up with low impact - those big leg muscles have a huge effect on heart rate, so they're strength..but also cardio.
See, I've learned so much from this book already! Excited to try some of the variations I learned about here.
14 people found this helpful
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Janet H
1.0 out of 5 stars I paid 53 cents for this book. That was too much.
Reviewed in the United States on August 28, 2023
First off, kudos to the authors for filling their Covid quarantine time with a productive outlet. Other than that I really have nothing good to say about this book. It's basically a list of different kinds of squats with little or no description or explanation of how to execute, and then links to YouTube videos in the Resources section. There are very few diagrams. There is very little explanation of anatomy or exercise physiology... it's a hot mess. But hey, I didn't write a book during Covid, so again, kudos to the guys who did.
3 people found this helpful
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Adrian D.
5.0 out of 5 stars Motivational guide! 👍
Reviewed in the United States on April 30, 2021
I found this book to be quite a refreshing and motivational guide to understanding the emotional (real-life) reasons why we should squat.

Most exercise books that only tell you about the mechanics of an exercise are not enough these days. This book gets under your skin in an provocative way - to encourage you to focus on the daily habits of health so you can experience all the advantages for yourself.

I'll be using the ideas from its pages on my young family so they don't need to visit the doctor or take medicines too often! Thank you.
13 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great book
Reviewed in the United States on September 2, 2022
They're bold telling us to get rid of our chairs and sofas, is that really a major cause of back and hip pain? I find it tough going to sit on the floor, but then again it occurred to me, my whole family has back trouble, joint stiffness and so on, and err...yeah we did all sit on chairs and sofas...ughhh!
4 people found this helpful
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Top reviews from other countries

An Amazon Customer
5.0 out of 5 stars Little hidden gem!
Reviewed in the United Kingdom on October 18, 2021
Verified Purchase
I knew there was something not being taught about the health
and the body in school. I mean, why is it so complicated?
Why do we have so many illnesses that can't be fixed?

This book is focused on the exercise of squats, but it's more
than that. It talks about the rationale about current medicine
and why they're missing a vital link. This is the very link
that will help make you healthier, fitter and more energetic
without a doctor, and even better...it's FREE!

I love how this brand cares about this subject and their
passion is obvious.

You'll be getting insights here that the doctors and big pharma
don't want you to know about, but since the pandemic and all, I
think the time is ripe, we all should know the stuff disclosed
here. Nice work.
2 people found this helpful
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Gadgetty Greg
3.0 out of 5 stars A fair coverage of this topic
Reviewed in Australia on February 28, 2023
Verified Purchase
Would have liked more illustrations, so useful for exercises.
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Thor Portess
5.0 out of 5 stars Great book on squats
Reviewed in the United Kingdom on April 28, 2021
Verified Purchase
Engaging little gem!

I really like this books content.

It has a very relatable rationale about why it was written.
The foreword by Rob Van Dam the wrestler is very thoughtful and he mentions his stretching and flexibility which has kept him injury free for years.

To know that I can apply these same practices immediately and get similar results (saving 20 odd years of experimentation, sounds very appealing :)

I've made a start on several of these exercises and so far, so good. If I get a chance, I'll update my review with some results.

Very excited, keep it up guys!
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on April 6, 2021
Verified Purchase
For someone like me, who is starting to get back into training after several years of health and fitness procrastination, this book is a great place to start.

I like the motivation section, the rationale about why to squat, and why it's really important in this day and age of doing most things whilst staying at home.

The exercises are explained in a simple, straightforward way which is helpful and you get a sense that the authors genuinely care and want all readers to get healthier. Do check it out especially if you feel you need a friendly hand in the right direction!
3 people found this helpful
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Glen Stanway
5.0 out of 5 stars More than just squats!
Reviewed in the United Kingdom on April 10, 2021
Verified Purchase
This is a great little manual! Although it features dozens of useful techniques for performing squats, there is lots of advice and guidance on core conditioning, flexibility and nutrition. Often missing from many exercise guides, this book includes some essential tips on mindset, motivation and very importantly, breathing. There are clear, concise instructions with illustrations and some useful links to videos to help you perform the exercises correctly. Whether you prefer home or gym workouts, this book will have plenty for you to try out with or without any equipment.
Customer image
Glen Stanway
5.0 out of 5 stars More than just squats!
Reviewed in the United Kingdom on April 10, 2021
This is a great little manual! Although it features dozens of useful techniques for performing squats, there is lots of advice and guidance on core conditioning, flexibility and nutrition. Often missing from many exercise guides, this book includes some essential tips on mindset, motivation and very importantly, breathing. There are clear, concise instructions with illustrations and some useful links to videos to help you perform the exercises correctly. Whether you prefer home or gym workouts, this book will have plenty for you to try out with or without any equipment.
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One person found this helpful
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