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Retrain Your Brain Cognitive Behavioural Paperback – December 8, 2020

by Seth J Gillihan (Author)
4.6 4.6 out of 5 stars 8,172 ratings
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MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

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Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Sheldon Press
  4. Publication date
    December 8, 2020
  5. Dimensions
    6 x 0.75 x 9.25 inches
  6. ISBN-10
    1529336465
  7. ISBN-13
    978-1529336467
  8. See all details
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  1. Our thoughts and feelings go hand in hand. The crucial insight of cognitive therapy is that by changing how we think, we can change our feelings and behaviors.
    Highlighted by 1,788 Kindle readers
  2. She discovered that her thoughts were not always entirely accurate, and she learned how to look for evidence before believing her initial judgments.
    Highlighted by 1,468 Kindle readers
  3. Most of the time, we flourish not by learning new things but by acting on what we already know.
    Highlighted by 1,448 Kindle readers
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Editorial Reviews

Review

"[A] beautifully written, highly informative, and approachable book... relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients."--Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia

"A focused and goal-oriented tool for those who are affected by depression and/or anxiety. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout."--Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Delaware, US)

"I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice."--Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin

"If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide [...] is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life."--Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento

About the Author

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

Product details

  • Publisher ‏ : ‎ Sheldon Press (December 8, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1529336465
  • ISBN-13 ‏ : ‎ 978-1529336467
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.75 x 9.25 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 8,172 ratings

About the author

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Seth J. Gillihan PhD

Seth J. Gillihan PhD

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Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.

Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com.

Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania.

Find Dr. Gillihan on the web at sethgillihan.com, on his PsychologyToday.com blog (Think Act Be), and take his certification course through PESI.com. He lives near Philadelphia, Pennsylvania, with his wife and three children.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
8,172 global ratings
Love this workbook! You need this one for YOU
5 Stars
Love this workbook! You need this one for YOU
I love the way this workbook is setup. I've been in therapy for years (which i recommend to EVERYOBE) and have tried different workbooks between my sessions over the years. But THIS one, I'm really enjoying it and look forward to my time with myself and my book! The content is very applicable and the examples that are used aren't outlandish like other books I've encountered, which makes it easier for anyone to make an instant connection with the content as opposed to trying to think of situations that cause the same feelings as an example that's WAY out there.The only complaint I have is when it arrived, there were oil stains on the back cover and it smells like citronella. I guess it could be worse! I'm not exchanging it because it's damaged but, just a heads up, Amazon warehouse! I would have done less stars, but the oil isn't related to the book itself!
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Top reviews from the United States

Mrsdrftcrzy
5.0 out of 5 stars Great price
Reviewed in the United States on April 17, 2024
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The ULTICOR Velvet 8-Piece Recliner Sofa Cover offers a snug fit for your 3-seater recliner, with stretchy fabric for easy application. The thick, soft material provides comfort and protection, while being washable for convenience. Overall, it's a solid choice to keep your recliner looking great.
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Blanca almaraz
5.0 out of 5 stars Love it
Reviewed in the United States on April 21, 2024
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Its a really good book
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Herrminater
5.0 out of 5 stars Love this workbook! You need this one for YOU
Reviewed in the United States on January 24, 2024
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I love the way this workbook is setup. I've been in therapy for years (which i recommend to EVERYOBE) and have tried different workbooks between my sessions over the years. But THIS one, I'm really enjoying it and look forward to my time with myself and my book! The content is very applicable and the examples that are used aren't outlandish like other books I've encountered, which makes it easier for anyone to make an instant connection with the content as opposed to trying to think of situations that cause the same feelings as an example that's WAY out there.

The only complaint I have is when it arrived, there were oil stains on the back cover and it smells like citronella. I guess it could be worse! I'm not exchanging it because it's damaged but, just a heads up, Amazon warehouse! I would have done less stars, but the oil isn't related to the book itself!
Customer image
Herrminater
5.0 out of 5 stars Love this workbook! You need this one for YOU
Reviewed in the United States on January 24, 2024
I love the way this workbook is setup. I've been in therapy for years (which i recommend to EVERYOBE) and have tried different workbooks between my sessions over the years. But THIS one, I'm really enjoying it and look forward to my time with myself and my book! The content is very applicable and the examples that are used aren't outlandish like other books I've encountered, which makes it easier for anyone to make an instant connection with the content as opposed to trying to think of situations that cause the same feelings as an example that's WAY out there.

The only complaint I have is when it arrived, there were oil stains on the back cover and it smells like citronella. I guess it could be worse! I'm not exchanging it because it's damaged but, just a heads up, Amazon warehouse! I would have done less stars, but the oil isn't related to the book itself!
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16 people found this helpful
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Leonides
4.0 out of 5 stars Cognitive behavior
Reviewed in the United States on March 29, 2024
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Evonna Bruner
5.0 out of 5 stars This Book is a Life Changer!
Reviewed in the United States on August 16, 2018
Verified Purchase
I have to admit that I am skeptic when it comes to trying new things. I don’t like to try new foods, new shows, new places…nothing. I think it comes with the territory because trying new things can sometimes cause my anxiety to go into overdrive.

About two months ago, I was feeling like I needed more than therapy. I was doing okay, but I wanted to be better than okay. I did some research on books about depression and anxiety and I came across Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks by Dr. Seth Gillihan. I can’t remember what caused me to jump right on ordering this book (it may have been the free shipping that came with my Amazon prime account), but that doesn’t really matter because it was meant for me to have this book.

I don’t think I have ever mentioned the fact that my bachelor’s degree is in psychology. I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the book. But, sadly prior to ordering this book, I had not (I could blame that on the fact that I hated psychology in college, but that’s for another blog post).

Even though I ordered the book and awaited it’s arrival like a child waiting for Christmas, it took me a few days to crack it open. Not that there was anything wrong with the book itself, but it was skepticism about a workbook that could help me battle depression and anxiety that kept me from wanting to dive right in.

Without giving this workbook totally away, this workbook has been a LIFE CHANGER! A little disclaimer: I am in therapy and I see my therapist once a month at least. But, if it is any consolation, when I walked into my last therapy appointment with this book in my hand, my therapist informed me that she was in the process of ordering the SAME book. This further confirmed that I was on the right path.

The workbook is easy to digest, meaning it isn’t filled with scientific jargon that makes it hard to understand. It truly does empower people who suffer from depression and anxiety to learn how to be their own therapist by gaining the CBT skills to combat the negative, aggressive, and overwhelming thoughts and emotions that come with both.

Because of this book, my approach to new things has been different, my anxiety has decreased, and my negative thoughts don’t linger like they used to. It doesn’t mean that they aren’t there, but I can combat them like ninja when they hit me. I have also shared my work with my husband and it has helped him better support me.

I highly recommend this book to anyone who suffers from depression and anxiety.
576 people found this helpful
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Amazon Customer
5.0 out of 5 stars Finally! A book that does what it says!
Reviewed in the United States on June 8, 2017
Verified Purchase
Lots of very disappointing self-help books out there that promise to help you do things like "take charge of your adult ADHD," "gain control of your anxiety" and "lift the fog of your depression," but instead they merely take your money and offer nothing more than a bunch of history on the condition in question with a few anecdotal experiences sprinkled in for good measure. Thus far, all of the books I've purchased have turned out to be all fluff with no substance, providing no help at all. One disappointing waste of money after another. That is until I took a chance on "Retrain Your Brain." Thank you whomever you are Seth Gillahan or whatever his name is lol. This book is structured. The author lets you know exactly what to expect from the book. He lets you know that he will provide a brief overview of CBT and why it works with brief information about depression and anxiety and then he will get into 7-weeks of giving you practical CBT skills to practice to improve your condition and functioning. You'll work your week to week, much the same you would with a therapist.

For the record. I have ADHD. Anxiety and depression often comes along with that. I started CBT with a therapist about 2 months ago but my therapist is ermmm, not very good at her job let's just leave it at that, so I am on the hunt for a new therapist. In the meantime I decided to check out some self-help books to help myself in the meantime but kept coming up short with crappy book after crappy book. Any way, this book has helped me more than my last 2 months of therapy. You won't be cured of depression or anxiety in 7 weeks of course (and the author lets you know that so that you know what to expect). However, if you take your time and motivated to improve your condition, this book can help you get measurable relief and improve your daily life.
941 people found this helpful
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Kendra
3.0 out of 5 stars Book was ok
Reviewed in the United States on November 3, 2023
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Book was ok but not what I was thinking.
4 people found this helpful
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Angela
5.0 out of 5 stars Just like my Online Threapy
Reviewed in the United States on February 1, 2024
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This book follows my therapy from Brightside (excellent online therapy for CBT). I bought it to remind me of what I learned in treatment. I love CBT therapy. Practice, Practice, Practice is what makes this type of therapy work.
9 people found this helpful
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Top reviews from other countries

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KURT MENDONÇA, AUTOR DO "GUIA DE SOBREVIVÊNCIA PARA VÍTIMAS DE NARCISISTAS MALIGNOS"
5.0 out of 5 stars Muito bom!
Reviewed in Brazil on February 28, 2024
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Didático, focado, esquematizado, linguagem simples e com boas referências.
Recomendo a pacientes, estudiosos e profissionais de saúde e saúde mental.
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Joy Llewellyn
5.0 out of 5 stars Helpful mixture of stories, information, and exercises
Reviewed in Canada on January 16, 2024
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I thought this was such a helpful book (I initially bought the e-book to check it out), I then bought a paperback version for a dear member of my family who is struggling with anxiety. Recommended as another tool/way to deal with anxiety and depression.
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Lauren keele
5.0 out of 5 stars GET IT!
Reviewed in the United Kingdom on March 19, 2024
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REALLY HELPED ME TO FIGURE OUT MY DEPRESSION AND ANXIETY - SAY NO MORE <3
One person found this helpful
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Johann
5.0 out of 5 stars Life changing
Reviewed in Germany on December 25, 2022
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This book really helped me! You can find a lot of useful information in this book for coping with depression.
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Basheer
5.0 out of 5 stars Good book
Reviewed in India on June 13, 2022
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Quality is good. Useful
One person found this helpful
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