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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health Paperback – February 18, 2022

by Sachiaki Takamiya (Author)

4.1 14 ratings

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Ever wondered how Ninjas would Bio-Hack?

Are you interested in bio-hacking to live longer or optimize your performance but are not sure about its possible side effects? If you are over 50, you don’t want to experiment on yourself, do you?

Then, you may want to consider an approach based on a thousand-year-old Japanese natural health, and lifestyles of actual centenarians in Japanese blue zones.

Japanese natural health is the foundation of many martial arts, healing arts, and Shugendo, a spiritual practice Ninjas adopted into their techniques.

Unlike regular bio-hacking, Ikigai Bio-Hacking focuses on natural methods. It doesn’t encourage you to implant a microchip into your body or conduct genetic engineering. It is 100% natural and organic. It is also reasonable because you don’t need to invest in equipment or supplements.

In this book, you will discover:

•When, how long, and how often to fast to gain the maximum effect while making it easy, doable, and fun by applying a Japanese concept Hare and Ke.

•When, how much, how often, and what exercises to do to gain the optimal result for your physical wellbeing, mental clarity, and spiritual development.

•The lifestyles of Japanese centenarians and Shizenha people, naturalists who are true inheritors of centenarians.

•The secret Japanese spiritual methods to help you stay mentally blissful and spiritually awake.

•Sustainable ways to bio-hack so you can live longer and perform better while saving the planet.

Sachiaki Takamiya is the author of The Ikigai Diet: The Secret Japanese Diet to Health and Longevity, which won the outstanding performance award of the Next Publishing POD Award 2022. He constructed the Ikigai Diet and Ikigai Bio-Hacking based on the lifestyles of Japanese centenarians and Shizenha people.

He lives in Shiga Prefecture, which is one of the longest-lived prefectures in Japan, and leads a traditional Japanese natural lifestyle. Being a Shizenha person himself, he has a network of naturalist friends all over the country and constantly exchanges information. He turns 60 this year, but he has had no problems at his medical checkups. People tell him he looks younger than his age, and he was diagnosed to be 21 years younger in his vascular age.

If you want to live longer and perform better with 100% natural methods, scroll up and click the Add to Cart button.

Print length

141 pages
Language

English
Publication date

February 18, 2022
Dimensions

5.83 x 0.36 x 8.27 inches
ISBN-10

4991064872
ISBN-13

978-4991064876
See all details

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Product details

Publisher ‏ : ‎ Zen・クエスト (February 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 141 pages
ISBN-10 ‏ : ‎ 4991064872
ISBN-13 ‏ : ‎ 978-4991064876
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.83 x 0.36 x 8.27 inches

Best Sellers Rank: #390,622 in Books (See Top 100 in Books)
- #1,217 in Aging (Books)
- #39,616 in Self-Help (Books)

Customer Reviews:
4.1 14 ratings

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Sachiaki Takamiya

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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, Ikigai Bio-Hacking, and Natto Unleashed.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

Newsletter: The Ikigai Diet and Bio-Hacking

https://dashboard.mailerlite.com/forms/63036/58052835272558580/share

Blog: Ikigai Diet

https://ikigaidiet.com/

Ikigai Bio-Hacking

https://ikigaibiohacking.com

Natto Unleashed

https://nattounleashed.com/

YouTube: the Ikigai Diet channel

https://www.youtube.com/channel/UCITxFTF4x1lgdh0vLKXCCAw

Customer reviews

4.1 out of 5

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Amazon Customer

All the essential bio-hacks to live a great life

Reviewed in the United States on September 21, 2022

Verified Purchase

Thank you for this book. It really is a simple, straightforward approach to how to life a great life on this planet. I won't spoil anything for potential readers, but I do love snow shoveling. I always hated it as a child but learned to turn it into a meditative practice. Thank you for mentioning that! It's an overlooked part of life that people complain too much about. If you're interested in longevity and learning about how to maximize your diet, exercise etc...this book is for you. You've heard the term, 'Work smarter, not harder' ? Well, this book is all about helping you to work smarter in all aspects of your life, for the most benefit to you, those around you, your local environment and the world at large. It was a pleasure to read this book and I'm going to start reading it again!

3 people found this helpful

Helpful

PrivateAmazonCustomer

Balanced approach to developing a healthy of mind, body, and earth

Reviewed in the United States on August 22, 2022

I highly recommend Sachiaki Takamiya's book Ikigai Bio-Hacking, which covers topics that are all key to a fulfilling life, ranging from diet, to physical exercise, to meditation, to helping others, to developing one's soul, and living in harmony with the planet we call home. I particularly like the book's balanced and integrated approach to these various topics. Each of the chapters provides lots of practical advice and describes the common philosophical principles behind it. The book is inspired by natural health traditions from Japan, while also including lessons from modern science. It shows a path to longevity but one that is not driven by fear of death but that instead embraces life's continuous cycles of creation, maintenance, and re-generation. Another strong element of this book is that it is easy to read and follow. The writing is clear and succinct, examples are well chosen and based on the author's authentic personal experience, while summaries and cross-chapter references reinforce the practical tips and principles.

2 people found this helpful

Helpful

Rearden Steele

With Ikigai Diet Best Longevity Books

Reviewed in the United States on July 25, 2022

Verified Purchase

Author Sachiaki Takamiva's has traveled the world since he was 14. This book reflects his accumulated knowledge on how to live a long and satisfying life.

The concise information in The Ikigai Diet and this book Ikigai Bio-Hacking are the place to start. Takamiya's web sites appearing in Ikigai Bio-Hacking plus his YouTube presentations expand upon the concise outlines of how to live a satisfying life you won't regret. The author has lived in the Japanese towns within prefectures that have record numbers of centenarians.

Summarizing the two books taken as a whole present a satisfactory philosophical approach to life together with diet recommendations.

I recommend both of these quick reads as helpful guides to anyone on how to live even if you simply want to fine tune your life.

2 people found this helpful

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Top reviews from other countries

Smithy

Good Book, really resonated with me

Reviewed in the United Kingdom on August 20, 2023

Verified Purchase

Not sure what I expected but I really enjoyed this book. I practice some of the
Ikigai bio-hacking already, although I didn’t know it. It really made a lot of sense and I felt other things in my life clicked into place when reading it.
Would be great if more people were aware of this way of being, am definitely going to practice this and encourage others to enjoy it too.

Bhriguraj Bordoloi

Best books on lifestyle

Reviewed in India on May 20, 2023

Verified Purchase

The best book ever on lifestyle. Complete with practical and stepby step guide on how to live your life. Everything that one could ask is already answered. Too good.

Charles Nelson

A must read for Bio-Hackers and future Centenarians!

Reviewed in Japan on May 24, 2022

Verified Purchase

I'm a Biohacker and longevity obsessed person and currently living in Nagano, Japan.

I'm so happy to have found Sachiaki Takamiya's book, "Ikigai Bio-hacking". The author, Takamiya-san, is incredibly knowledgable about the lifestyles and diets of Japanese Centenarians, and this book is full of invaluable information for anyone wanting to live past 100 years old. If you are interested in the Japanese take on a "Bio-hacking" lifestyle, combined with the secret to what Japanese people do to OUTLIVE everyone on this planet, then I would highly recommend buying this book.