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Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva Paperback – May 28, 2019
Purchase options and add-ons
- Print length182 pages
- LanguageEnglish
- Publication dateMay 28, 2019
- Dimensions7.5 x 0.43 x 9.5 inches
- ISBN-101733967702
- ISBN-13978-1733967709
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Review
"The 3 generations of the Dulaney women did a great job on this cookbook! you can tell just by the texture of the cover and how beautiful the photos are that they paid attention to each and every detail. Having a significant family history of heart disease and strokes, this book's recipes make it easier to omit salt and oil from my diet, thereby hopefully preventing me having heart disease and strokes. I have been vegan for 2.5 years. Most of the cookbooks I have bought in the past use full fat swaps for the non-vegan ingredient, making the food just as unhealthy. This book give you healthy recipes, with whole-food swaps; not placing in a processed vegan version of an ingredient. Anyone who wants to move toward a more healthy lifestyle should purchase this book, and listen to Dr. Dulaney's Plant Based podcast. These women are a true force of positivity and joy, and are willing to help when needed".
About the Author
Addie Dulaney Majnaric, RDN is a Registered Dietitian Nutritionist (RDN), currently working as the Nutrition and Wellness Coordinator for Jaimela J Dulaney, M.D., PA. She also conducts nutrition consultations locally in the Houston, TX area. She enjoys sharing content on a variety of wellness & plant based nutrition topics and recipes. Addie has education and experience in both the areas of exercise physiology as well as nutrition. Her specialty involves a lifestyle nutrition approach that implements the practice of whole food, plant based nutrition in coordination with fitness. She is a former collegiate athlete on the West Virginia University Women's Rowing Team and now avid runner, competing in races ranging from half marathons, marathons to 50k ultra trail races.
Alfreda Dulaney is the mother of the Doctor and the grandmother of the Dietitian. She epitomizes health and a positive outlook. At 86 years yound she continues to play golf, Zumba dance, practice yoga weekly and create wonderful plant based recipes.
Product details
- Language : English
- Paperback : 182 pages
- ISBN-10 : 1733967702
- ISBN-13 : 978-1733967709
- Item Weight : 15.4 ounces
- Dimensions : 7.5 x 0.43 x 9.5 inches
- Best Sellers Rank: #1,298,933 in Books (See Top 100 in Books)
- #554 in Vegetarian Diets (Books)
- #1,942 in Weight Loss Recipes
- #4,343 in Vegan Cooking (Books)
- Customer Reviews:
About the authors
Addie is a Registered Dietitian Nutritionist (RDN), currently working as the Nutrition and Wellness Coordinator for Jaimela J Dulaney, M.D., PA. She also conducts nutrition consultations locally in the Houston, TX area. She enjoys sharing content on a variety of wellness & plant based nutrition topics and recipes. Addie has education and experience in both the areas of exercise physiology as well as nutrition. Her specialty involves a lifestyle nutrition approach that implements the practice of whole food, plant based nutrition in coordination with fitness. She is a former collegiate athlete on the West Virginia University Women's Rowing Team and now avid runner, competing in races ranging from half marathons, marathons to 50k ultra trail races.
Dr. Jaimela J Dulaney is a plant-based cardiologist and primary care physician with a passion for cooking and endurance sports. She has a dedicated medical practice aimed at reversing and preventing lifestyle diseases through plant-based nutrition and exercise. Dr. Dulaney teaches nutrition classes as part of the practice along with her registered dietitian and daughter, Addie Majnaric and her mother, Alfreda Dulaney. The recipes in the book are many that are featured in the nutrition class as well as being family favorites. She believes physicians need to walk the walk and spend time with patients to educate them so they can regain control of their health. As a plant-based marathoner, ultrarunner, and triathlete, she has experienced first hand how nutrition can promote performance and accelerate recovery.
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Thanks, Dr. Jami, Addie and "The Diva" for all you do to encourage your listeners to further their wellness goals through WFPB nutrition, fitness and relaxation.
Need something quick and easy? It's here. Need something to please the omnivores in your life? That's here too.
Want to recreate some old favorites? You won't be disappointed.
I will be referring to this cookbook frequently.
Our local plant-based group is planning a grocery store tour and tasting, we will be using at least one recipe from this cookbook!