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Alissa Noel Grey

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Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes: Health and Fitness Books (Superfood Cooking and Cookbooks) Kindle Edition

by Alissa Noel Grey (Author), Fat Loss Almanac (Editor) Format: Kindle Edition

4.1 76 ratings

Part of: Superfood Cooking and Cookbooks (7 books)

See all formats and editions

Fabulous Vegetarian Meals for Better Health and Easy Weight Loss!

From the author of several bestselling cookbooks and fitness enthusiast, Alissa Noel Grey comes a great new collection of delicious, easy to make vegetarian recipes. This time she offers us some of the best meat-free, protein-packed vegetarian meals, full of superfood legumes, vegetables, nuts and delicious grains like quinoa and buckwheat.

Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes is an invaluable selection of protein-packed vegetarian recipes that will delight everyone at the table and become all time favorites.

And because we all want to be fit and healthy, at the end of this cookbook you will find a FREE BONUS GIFT - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss.

Table Of Contents

Introduction
Salads and Side Dishes
Warm Beet and Lentil Salad
Avocado, Black Bean and Red Pepper Salad
Easy Artichoke and Bean Salad
Quinoa and Avocado Salad
Quinoa and Carrot Salad with Garlic Lemon Dressing
Fresh Vegetable Quinoa Salad
Spring Quinoa Salad
Healthy Winter Quinoa Salad
Quinoa, Black Bean and Egg Salad
Baby Spinach and Quinoa Salad
Quinoa, Kale and Roasted Pumpkin
Quinoa and Brussels Sprout Salad
Buckwheat Salad with Broccoli and Roasted Peppers
Warm Mushroom Buckwheat Salad
Easy Chickpea Salad
Chickpea and Avocado Salad
Homemade Hummus
Chickpea and Avocado Hummus
Three Bean Salad
Summer Green Bean and Tofu Salad
Soups
Quinoa, Sweet Potato and Tomato Soup
Leeks and Quinoa Soup
Red Lentil and Quinoa Soup
Spinach and Quinoa Soup
Garden Quinoa Soup
Carrot and Chickpea Soup
Minted Pea Soup
Mediterranean Lentil Soup
Bean and Pasta Soup
Easy Lima Beans Soup
Main Dishes
Creamy Avocado and Bean Spaghetti
Vegetable Quinoa Stew
Eggplant and Quinoa Stew
Comforting Quinoa Shepherd's Stew
Easy Moroccan Vegetable Stew with Quinoa
Zucchini and Buckwheat Stew
Power Buckwheat Stew
Curried Buckwheat with Raisins and Apples
Quick Buckwheat Chilli
Eggplant and Chickpea Stew
Spicy Chickpea and Spinach Stew
Moroccan Chickpea Stew
Baked Falafels
Chickpea, Rice and Mushroom Stew
Chickpea, Leek and Olive Stew
Easy Homemade Baked Beans
Baked Bean and Rice Casserole
Green Pea and Rice Casserole
Easy Green Bean Stew
FREE BONUS RECIPES: 20 Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss

Editorial Reviews

Review

Healthy Eating at Its Best I'm not a vegetarian but I'm a vegetable lover myself and I want mykids to be the same way too. The problem is, most of the kids today arenot fond of eating vegetables. This book is the answer to that problem! It contains great, tasty, delectable healthy vegetable dishes thateverybody will surely love. Not only that, vegetables included in therecipes are easy to find and can be grown organically in our ownbackyard. Isn't it great? In today's time when most of foods areprocessed and contains artificial ingredients, switching to healthyfoods would be a very smart move for and this book is a great start forthat.
Power to the Veggies! How lovely, to think of powerful, healthy vegetarians! Clearly thedays of imagining vegetarians as cranky characters wearing sandals andunfashionable clothes while nibbling on wilted carrots are now over. Ilove the recipes, too. Imaginative, varied, featuring plenty of thecurrently popular seeds and grains, as well as traditional vegetables.I've tried most of the quinoa salads and they were all delicious.

Delicious! I'm really not a fan of veggies but after trying some of the recipesin this book, I definitely loved them! My daughter loves them as well.The recipes are easy to make and makes eating veggies not boring. My kid may start loving veggies because of this book.

From the Author

As a mother of teenagers who are sometimes struggling to lose weight, other times trying to build muscle mass and look like athletes, I am constantly looking for new, different and fun ways to add more protein and energy sources to our everyday meals. Add in the fact that as a family we are slowly making the transition to a vegetarian diet, the task of cooking tasty, healthy and varied family meals becomes even more challenging.
In my cookbook I have collected some of the best meat-free, but protein-packed, recipes I know because for me good nutrition is the best gift we can give ourselves and our loved ones. My easy salads, soups and main dishes can be prepared on a daily basis, for lunch, dinner or even breakfast, and you can be certain that you are providing enough protein and all the proper vitamins, minerals and antioxidants to keep you and your family strong and feeling better all-round.

Product details

ASIN ‏ : ‎ B00LFT1BCG
Publisher ‏ : ‎ 2023 Cookbooks Kindle Unlimited Best Sellers (July 30, 2014)
Publication date ‏ : ‎ July 30, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 536 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 100 pages

Best Sellers Rank: #381,621 in Kindle Store (See Top 100 in Kindle Store)
- #53 in Casseroles
- #73 in Wheat-Free Diet Cookbooks
- #104 in Soup & Stew Cooking

Customer Reviews:
4.1 76 ratings

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About the author

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Alissa Noel Grey

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Alissa Grey is a fitness and nutrition enthusiast who loves to teach people about losing weight and feeling better about themselves. She lives in a small village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.

Alissa is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.

Customer reviews

4.1 out of 5

76 global ratings

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CB06

Lots of ideas for Quinoa Salads

Reviewed in the United States on January 13, 2015

Verified Purchase

I bookmarked pretty much the entire book. Very excited to see the recipes for Quinoa. They seem quick and easy to make and I will be sure to try many of them. Note to the author I did see two mispelled words. QInoa is spelled wrong in a Recipe title (I think the Eggplant Quinoa Stew), and Cumin is spelled with 2 m's in a recipe not long before that. Other than that I don't have any complaints. Disclaimer that I am not an imaginative cook, so this book is right up my alley. Especially excited to try the recipe for avacado hummus, and falafel!

9 people found this helpful

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D.S.

easy, healthy, fast

Reviewed in the United States on March 11, 2015

Verified Purchase

What more can you ask? No excuses allowed when recipes are this easy. A great way to get out out of a rut and be more creative with the same ingredients,

5 people found this helpful

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Sam S

I really like this book

Reviewed in the United States on May 16, 2015

Verified Purchase

I really like this book. I have been teetering on the fence for awhile now on whether or not I want to try going full vegetarian and my only hold up was that I was not sure if I could find any recipes that I like. With this book I found a few that I really love. I think I am going to take the next step to becoming a full vegetarian. I highly recommend.

4 people found this helpful

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Judith C

no sell

Reviewed in the United States on February 28, 2015

Interesting but not enough to try the recipes.

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Benjamin Jenkins

Great vegetarian recipes with some extra kick

Reviewed in the United States on January 6, 2015

Verified Purchase

My regular diet is Paleo, I do not think it can be more different than vegetarian, but every now and then I like to do a little detour and do a little "body cleaning", especially this works for these days after holidays. This book provides beautiful recipes that really do provide some extra punch.

7 people found this helpful

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JK

Would not buy it again if I had known

Reviewed in the United States on December 8, 2017

Verified Purchase

Not really anything that I would know how to make without a cook book
It is a really small book very thin and not worth the money even if they give it to you free

One person found this helpful

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