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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring Hardcover – December 4, 2018

by Kevin Curry (Author)
4.7 4.7 out of 5 stars 2,398 ratings
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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.

We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Read more Read less
Previous page
  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    Gallery Books
  4. Publication date
    December 4, 2018
  5. Dimensions
    7.38 x 1.1 x 9.13 inches
  6. ISBN-10
    1501178725
  7. ISBN-13
    978-1501178726
  8. See all details
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Editorial Reviews

Review

“Curry, creator of the FitMenCook app, laces his hardcover debut with hashtags, Instagram-worthy photos, and listicles on topics like the five most common pitfalls of dieting… There are motivational pep talks, confessional tales of coping with depression, and hard earned bits of wisdom (“You simply cannot outtrain a poor diet”). Curry’s meal plans are full of sturdy and flavorful ingredients and recipes… Curry’s mission speaks volumes to readers in need of a workable diet to accompany their fitness plan.”
—Publishers Weekly

"[Curry] offers tips on how to meal-plan and gives you the motivation to get healthy, and it’s all written and laid out in a super digestible format. Most importantly, you’re going to want to make these recipes: sweet potato and chickpea abundance bowl, quick orange chicken, and low-carb shepherd’s pie will likely be new additions to your dinner rotation.”
—Huffington Post

About the Author

Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an “App Store Best of 2015” and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan, Men’s Health, Bodybuilding.com, and Train magazine. He holds a master’s degree from Harvard and has brand partnerships with the American Heart Association, Kohl’s, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook.

Product details

  • Publisher ‏ : ‎ Gallery Books; 1st edition (December 4, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1501178725
  • ISBN-13 ‏ : ‎ 978-1501178726
  • Item Weight ‏ : ‎ 2.21 pounds
  • Dimensions ‏ : ‎ 7.38 x 1.1 x 9.13 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 2,398 ratings

About the author

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Kevin Curry

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
2,398 global ratings
Pictures Included
5 Stars
Pictures Included
I just got this book today and I love it already. I have not read it yet but I flipped through and Kevin includes pictures that go with the recipes. So many recipe books give you the recipe but no pictures and I don’t like that. You have no idea what it’s supposed to look like…..and that’s a turn off. This will probably turn out to be one of my favorite cook books. Kevin also tells stories about his life throughout the book and really motivates you with his words. I can’t wait to try out these healthy recipes 💪🏾.
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Top reviews from the United States

Jorge & Carolina M
5.0 out of 5 stars What truly sets this cookbook apart is its emphasis on healthy, wholesome ingredients
Reviewed in the United States on February 19, 2024
Verified Purchase
As someone who is passionate about maintaining a healthy lifestyle and enjoys experimenting with new recipes in the kitchen, I was thrilled to come across the "Fit Men Cook: 100+ Meal Prep Recipes for Men and Women" cookbook. Let me tell you, it has exceeded all my expectations and has quickly become an essential part of my meal planning routine.

First and foremost, let's talk about variety. This cookbook offers a diverse range of over 100 recipes, ensuring that there's something for everyone, regardless of dietary preferences or restrictions. From vibrant salads and hearty soups to flavorful main dishes and guilt-free desserts, each recipe is thoughtfully curated to provide both nutrition and taste without ever compromising on flavor.

What truly sets this cookbook apart is its emphasis on healthy, wholesome ingredients. Every recipe is designed to be #HealthyAF, packed with nutrient-dense ingredients that nourish the body and fuel an active lifestyle. Whether you're looking to build muscle, lose weight, or simply adopt a more balanced approach to eating, you'll find plenty of delicious and nutritious options to choose from.

Another aspect that I appreciate is the emphasis on meal prep. As someone with a busy schedule, I often find it challenging to eat healthily throughout the week. However, with the meal prep tips and strategies provided in this cookbook, I've been able to streamline my meal planning process and ensure that I always have nutritious meals on hand, even on the busiest of days.

In terms of presentation, the cookbook is beautifully laid out with vibrant photography and clear, easy-to-follow instructions. Each recipe is accompanied by nutritional information, making it easy to track macros and stay on top of your health goals. I also appreciate the author's engaging writing style and personal anecdotes, which add a touch of personality and motivation to the book.

Overall, I cannot recommend the "Fit Men Cook" cookbook enough. Whether you're a seasoned chef or a novice in the kitchen, this book is sure to inspire you to get cooking and embrace a healthier lifestyle. With its delicious recipes, practical meal prep tips, and focus on nutritious ingredients, it's a must-have resource for anyone looking to take control of their health and wellness journey.
6 people found this helpful
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Ashleigh
5.0 out of 5 stars MY FAVORITE COOKBOOK!
Reviewed in the United States on January 12, 2024
Verified Purchase
Okay, so obviously this doesn’t beat your grandma’s old cookbook for comfort food but as far as healthy, easy, delicious, filling, creative meals go… this is unbeatable. My husband originally received it as a gift a few years ago and I’ve already gifted it to several friends, especially if they mention wanting to eat healthier. Love it!
One person found this helpful
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Brie
5.0 out of 5 stars Great Recipes and Tips!
Reviewed in the United States on April 13, 2024
Verified Purchase
I've made several recipes from this and have enjoyed every one. I'm eating the Shepherd's Pie for dinner and have 4 servings in the freezer. I'm making the cod tomorrow.
Great cookbook!
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grandma
5.0 out of 5 stars Love the into which talks about how to succeed pre making meals, great recipes & short cooking times
Reviewed in the United States on January 31, 2024
Verified Purchase
Got this for me after watching YouTube and love the prep to succeed by making more than one meal at a time and portioning out other meals, save money by buying only ingredients you will use that week and recipes that if you have ingredients out, can be made in 15 minutes. Liked it so much I ordered one for daughter and her guys. They went through it right away! About half the book is how to prep to succeed and other half is recipes. Daughter was very happy with this gift.
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Pandora
4.0 out of 5 stars Nice. Well written.
Reviewed in the United States on November 7, 2023
Verified Purchase
Have not made anything yet…each recipe has a picture a plus for me.
One person found this helpful
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Eureka
5.0 out of 5 stars Awesome!
Reviewed in the United States on March 26, 2019
Verified Purchase
So excited to finally have this cookbook! Like many, I have a whole bookshelf dedicated to cookbooks that dont have any kind of dents in them--except a pie book. I have a lot of dents in a cookbook I have about pies, annnnnnnd thats why im here today! lol actually I have followed him on Instagram and watched his youtube videos way back in the day and always loved his ideas and videos! They seemed legit and genuine. No hype, no short cuts--just delicious and nutritious variety to keep it healthy and interesting in that kitchen. Something I desperately needed. Like many im in the gym 4-5 days a week grinding. I see the muscle and I see the progress, but know I can see and should have seen WAY more progress by now--and its because of the food I consume. I justify everything I shouldn't eat (like I only had 1 donut this month--I can have one more!), or I went hard at the gym all week, I can buy this loaf of artisan bread or kettle Korn and nibble on it throughout the weekend. No big deal. But it IS a big deal! As someones whose family is full of diabetics, folks with high cholesterol, the obese and morbidly obese--my genetics are working against me so I have to be extra careful when it comes to food because it all matters. Thank goodness for this guy! Real, genuine, and thoughtful recipes that are shockingly easy to make prepare and are enjoyable! Wont find a better investment. Well done Kevin!
4 people found this helpful
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mp1523
5.0 out of 5 stars Love it! So well organized and well thought out
Reviewed in the United States on December 23, 2018
Verified Purchase
I have been watching Kevin Curry on his YouTube channel, FitMenCook, for a few years now. I use his app as well. I love his creativity and thoroughness when it comes to recipes and macros. That definitely translates to his first in-print cookbook.
Here's what I like:
- Great photos (of course);
- all the macros for the recipes are listed and easy to read/understand;
- recipes are simple, easy to follow, and won't take 40 minutes of prep to do;
- his philosophy of colorful, flavorful, healthy food definitely shines through;
- the introductory chapter is not overwhelming and is really great for someone just starting to learn to cook healthier for themselves; and,
- he thoughtfully takes into account many different eating preferences/needs and marks all of his recipes accordingly.

I'm really happy this book is finally out and have shared it with all of my coworkers. I was able to flip through the book and show them recipes I had made of his before (Jambalaya, Shepherd's Pie, Lasagna) and have adapted for my own needs. They were all very impressed as well.

The only real negative is really that you can't hear his cheesy "dad jokes" and the subsequent crack up with the printed book, but then there's always the YouTube channel for that... :) And maybe future prints could include a spiral bound, to make it easier to have in the kitchen while cooking?

Great purchase and highly recommended as a gift for people that think eating healthy is hard and unappetizing.
32 people found this helpful
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Top reviews from other countries

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Cameron
5.0 out of 5 stars Excellent results, great recipes.
Reviewed in Canada on March 20, 2023
Verified Purchase
So far I have cooked 21 of the book’s recipes. Of the 21 only 2 I would not make again. My favourites are the Thyme Cheesburger Breakfast Casserole (page 101), Thai Chicken & Sweet Potato (page 142) and the Budget Sweet Potato Lasagna (page 226). My most frequently used recipe would be the Lean Tex-Mex Turkey Chili (page 120). Many of the recipes offer easy-to-find substitutes for some of the harder to find ingredients.
One person found this helpful
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Pablo Peredia
5.0 out of 5 stars Vale la pena
Reviewed in Mexico on April 6, 2019
Verified Purchase
Muy completo y mucha variedad, las recetas son fáciles recomiendan ingredientes básicos
One person found this helpful
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Xica_Hall
5.0 out of 5 stars As expected
Reviewed in Germany on February 15, 2019
Verified Purchase
As expected
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Diederik
5.0 out of 5 stars great book full of practical tips
Reviewed in Spain on June 16, 2019
Verified Purchase
I love his YouTube channel. loosing weight and having a lot of variety in your diet without spending hours and hours in the kitchen in possible. he has a lot of practical tips in his book for people who start out with their fitness journey and people like me who hit the gym over 20+ years.
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Alex
5.0 out of 5 stars Love it!
Reviewed in Canada on February 20, 2020
Verified Purchase
Recipes are super simple, tasty, and perfect for meal-prep. I've been following this IG account for years, so was exited to get this book - it didn't disappoint. I only wish there were MORE recipes!
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