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Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice Hardcover – December 21, 2015

by Lcsw Noëlle Vignola (Author)
5.0 5.0 out of 5 stars 10 ratings
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The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noëlle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.
Previous page
  1. Print length
    306 pages
  2. Language
    English
  3. Publisher
    Lulu Publishing Services
  4. Publication date
    December 21, 2015
  5. Dimensions
    6 x 0.81 x 9 inches
  6. ISBN-10
    1483443035
  7. ISBN-13
    978-1483443034
  8. See all details
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Product details

  • Publisher ‏ : ‎ Lulu Publishing Services (December 21, 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 306 pages
  • ISBN-10 ‏ : ‎ 1483443035
  • ISBN-13 ‏ : ‎ 978-1483443034
  • Item Weight ‏ : ‎ 1.33 pounds
  • Dimensions ‏ : ‎ 6 x 0.81 x 9 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 10 ratings

Customer reviews

5 out of 5 stars
5 out of 5
10 global ratings

Top reviews from the United States

M L
5.0 out of 5 stars Helps me calm down from life's little frustrations
Reviewed in the United States on March 22, 2016
Verified Purchase
I appreciate the format of the book. It's divided into 142 separate meditations. They're in no particular order, and each is an easy-to-read 1 to 2 pages. I think this is important because your meditation should be spent reflecting, not reading. Noelle does a fantastic job of just giving you something to chew on for your meditation, rather than spending the time describing how to do it.

I use the book almost daily to assist with temper issues. Life's everyday little things - the dog peeing on the carpet, the child breaking a prized Beatles record... Stuff that you feel compelled to react with rage but know better. Noelle's "Into Your Meditation" is my go-to resource for perspective and the segue into a calmer state. Flip to any page, read the passage, and meditate on that lesson. Fifteen minutes later I'm no longer mad about that Beatles record.

Thanks Noelle.
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Amazon Customer
5.0 out of 5 stars Great dir promoting and exploring meditation
Reviewed in the United States on September 18, 2021
Verified Purchase
Excellent passages to explore life and self through meditation.
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Amazon Customer
5.0 out of 5 stars Great way to start the day
Reviewed in the United States on April 9, 2016
Verified Purchase
Great way to start the day. This book gently reminds me every morning that I am human, have a soul and need to feed it. Nice place to return to during the day when it gets hectic in my head. I close my eyes and try to remember that mornings meditation-starter. The thoughts are still close to the surface and return easily. Good book for those new to meditation. Good book for those with busy schedules.
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jcrocco
5.0 out of 5 stars An everyday companion
Reviewed in the United States on January 31, 2016
Verified Purchase
A great book. I keep a copy in my iPhone and read chapters at random in my breaks at work. Each chapter takes a scene from everyday life and with great insight transforms it into an object of meditation. It helps me to focus on what's really important and to rest for a while from the stresses of life.
One person found this helpful
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Karen Craig
5.0 out of 5 stars Excellent! I have been meditating for years and am ...
Reviewed in the United States on February 22, 2016
Verified Purchase
Excellent! I have been meditating for years and am loving using the book daily to add to my practice. So well written and organized. Love it
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janet fowler
5.0 out of 5 stars Inspirational and speaks to the everyday person
Reviewed in the United States on March 30, 2021
This book is an easy read and an easy guide to everyday living and finding a sense of peace with who you are as a human being. It guides you to accept and love yourself in the way that you should so that you can share that love with others. It acknowledges our hectic lives and the feeling of low esteem that so many of us have. It is not a book only for the "enlightened", but also for anyone seeking some semblance of calm in this chaotic world that we live in. Reading the different chapters has helped me to put my stress and "junk" on the shelf for a while each day. This is a practice that would help everyone.....every day!
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Brent Wade
5.0 out of 5 stars Must Read!
Reviewed in the United States on February 29, 2016
This book is literally for everyone. I never considered myself someone who meditates, but more of someone who self-reflects multiple times a day. I started my self-reflection to try and figure out who I was and to make myself a better person in my early 20s. With this book, I absolutely find myself lost in my thoughts. The metaphors written by Noelle Vignola to explain a particular meditation topic are purely thought provoking. My advice is that everyone should have this book with them at all times. I find myself carrying it with me to work. When I am feeling overwhelmed, I open to any passage in the book and read it. I read it more than once. No matter the topic, it helps relieve the stress of the day. Additionally, this book always seems to put my life into perspective. It brings me up when I am feeling down. It keeps me focused. Noelle Vignola hit a home run with this book and shows, through her writing, she is a very talented and motivating life coach.
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Merridy Pugh
5.0 out of 5 stars Powerfully evocative
Reviewed in the United States on February 24, 2016
A beautiful and practical book for beginner or long-time meditators. Noelle's writing is powerfully evocative and each metaphor leaves vivid images as well as thoughts to ponder. I have been a follower of Noelle's online meditation group (Into Your Meditation) as part of the Insight Timer meditation app, and it's wonderful to see her weekly posts all together in this collection. This is the ideal book to keep by your bedside or meditation cushion for daily inspiration.
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