I'm a big believer in Yoga - in terms of using it for health benefits. I've used Yoga to really calm my mind, stretch my body, and it has really in many ways relaxed and strengthened me.
So I decided to pick this book up.
"YOGA for Weight Loss, Muscle Toning, and Overall Fitness", the ebook really dives into Yoga, not only the what, but the how which is what I was interested in.
It talks about the different types of postures, yoga for adults and for children. And there are a lot of benefits that can indirectly impact you with your children when you share it with your children. :)
I liked the breathing techniques and the "how to" yoga with the pictures. I think any type of excercise book should have pictures, some don't but this one does, and that's great so I could follow along.
OR
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