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Milos Pokimica

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Go Vegan? Review of Science Part 1 Kindle Edition

by Milos Pokimica (Author) Format: Kindle Edition

5.0 2 ratings

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"Tell me what you eat, and I will tell you what you are." - Jean Anthelme Brillat-Savarin.
What Jean really wanted to say was: "Tell me how strong your resistance filter is, and I will tell you what you are." There is a known practice, where farmers are feeding cattle with a fish meal (cooked animal protein) to improve milk production and growth rate. If we have a belief that we are omnivore species because we can digest cooked animal protein, that will make us omnivorous as cattle. All herbivore species on this planet, not just grazers, have the ability to digest cooked animal protein. Real omnivores like bears that have a diet with 80 percent of calories coming from plant food sources and in winter hibernate because there is no vegetation, still like all of the other carnivore species have a sterile digestive tract with small colon and short transit time. They have a sterile digestive system (strong resistance filter) and a possibility to eat rotting meat with no issues because they have the acidity of pH 1 with food in their stomach. That will kill and dissolve everything, including bones. Energy value of rotting meat for them is the same as nice healthy pink in the middle one. Herbivores like us have an acidity of a pH 4 and low resistance filter. In real life conditions in Africa, meat spoils in 2 hours. Eating raw meat for us is an instant death sentence. It took over 60 million years to form our current body and physiology with all of our internal organs and metabolism with all of the enzymes designed for digestion. If you think that looking at paleo diet as a reference of the human condition is truthful you are wrong. From Neolithic Revolution again it all switched back to starch predominated diet everywhere in the world and still is in undeveloped parts of the globe. Industrial revolution shifted the balance of nature again and allowed us to eat animal products and refine foods whenever we like.
In first part of the series I have analyzed all of the shifts and time periods in our evolution so that we could have a logical understanding what is evolutionary congruent diet with our own nature and how abrupt shifts in the way we live and eat can cause cascading of negative health implications known as chronic illnesses and diseases of affluence. I reviewed all available science behind diabetes, cancer, obesity, cardiovascular disease and all other maladaptations to our current habitat shaped by Industrial Revolution. Finding food in almost every environment is what made us adaptable and made as spread across the world but we use technology, and our bodies evolved in the time period counting in millions of years so the big question emerges: What are we adapted at eating, not what we can eat? In the last chapter, I have analyzed all of the toxicity that exists in the current environment. Real problem is that If we abuse our body, it is already too late when we get the first signs of chronic diseases like heart disease or cancer. Animals including humans eat impulsively because the brain is a condition to do it for survival. Food had always been a scarce resource in nature. Today we have a never-ending stream of animal products that we are not evolutionarily adapted to eat and a never-ending stream of process foods that we are not evolutionarily adapted to eat at all. Food is not just the source of nutrients. It is a drug and the source of self-gratification. Is veganism the answer? Science is here, and the answers are here. The problem is that this information is deliberately kept out of the public even before the time when the McGovern Report was published. In part 2 of the series, I will analyze all of the histories behind the food and drug cartel from the time of the Roman Republic.
The goal of this book is not to promote any group or believe system but to analyze a broad spectrum of scientific studies and to do the objective review and to cover the entirety of the health issues that we are facing today.

Product details

ASIN ‏ : ‎ B07L4QXLRQ
Publication date ‏ : ‎ December 4, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 2446 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 225 pages

Best Sellers Rank: #2,917,850 in Kindle Store (See Top 100 in Kindle Store)
- #1,524 in Vegan Diets (Books)
- #6,757 in Nutrition (Kindle Store)
- #9,210 in Healthy Living

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Milos Pokimica

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I am an author, doctor of natural medicine (N.D.), nutritionist, freelance medical health and nutrition writer, and a nutritional science advisor with a passion to help people to eat healthy and live a healthy lifestyle.

Backed by 14-years of inquiry into nutrition and health, I now work mostly as a freelance medical health and nutrition writer. I cannot even say that I am a vegan because I do not have to be one to preserve my health. I would eat animal products on some rare occasions. I am not an advocate. I am not guided by dogma. I only believe in pure objective science.

I personally have dealt with a wide arrange of chronic illnesses in my own family as well and most of my family members suffered or died from some of them including cancer, stroke, cardiovascular disease, arthritis, and diabetes. In my early 20’s, I also started to develop diabetes. The same treatments that did nothing for my family were prescribed to me as well. I have seen the effectiveness of drugs that MD wanted to prescribe to me already, and I realized that it is not something I’m going to go through myself. I was forced into my own research and eventually cured myself of type 2 diabetes with no drugs or needles. After a while, it became a passion that turned into studying, and that turned into a full-time job.

In my books, and on my website every article is backed by scientific research references. My writing is always based on current evidence backed by science. My books and articles are not easy to read or a weekend lifestyle magazine. There are no quick and easy solutions in them. They are a study compilation based on scientific research.

The truth is not pleasant, it is not pretty and most likely it is not what you would like to hear. More importantly, it is not what your regular MD is going to know, or even if he does he would not be allowed to tell you. Some rogue doctors do their job, but that is a small percentage. A real doctor’s job is to make money for Big Pharma and themselves. On average they will have around 15 minutes to spare for one patient visit.

GoVeganWay website and my books here are designed to be a learning foundation for people who want to live a healthy life in general. You can find for yourself most of this information if you do your own research. If you don’t have time you can start with this book series.

Chose to learn and you will save yourself a lot of money and time and pain if you want to live a healthy lifestyle.

Disease is a choice. The diet is not.

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roberta peck

Well researched

Reviewed in the United States on February 21, 2019

The beginning regards our hunger gatherer timeline and evolution of genetics for better alignment with natural resources,for instance, the development of lacto-tolorance to utilize animal milk,and lighter skin in northern climates to better capture vitamin D
Well researched regarding the modern day toxins in foods, particularly animal products both from sea and land.

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Go Vegan? Review of Science Part 1 Kindle Edition

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