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Tamara Kulish
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Anxiety Journal: A Guided Journal to help with fears and worries by looking at thought patterns to develop solutions! Paperback – December 18, 2020

by Tamara Kulish (Author)
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8 x 10 Guided Anxiety Journal. A Guided Journal to help with fears and worries by looking at thought patterns to develop solutions!Most of our fears and worries are unfounded, but by writing them out it helps to get them out of our heads and into a space where we can deal with them more constructively. This guided journal has been created to help you download the mental stress when you’re feeling anxious, upset or even sliding into depression… and has been designed to help you to re-focus your mind.By answering a series of questions, focused writing will help you to extract the facts and the details which are bogging and slowing down your own ability to help yourself feel better. The negative thoughts and words we tell ourselves pull us further into our inner whirlwind.This journal is designed to help you become less judgmental of yourself by helping you to look more objectively at your triggers. At the end of the book are a few pages to recap what you wrote, to help you to see the patterns of things which trigger you, and to help you to develop your own coping tools to overcome your anxiety.
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  1. Print length
    144 pages
  2. Language
    English
  3. Publication date
    December 18, 2020
  4. Dimensions
    8 x 0.33 x 10 inches
  5. ISBN-13
    979-8583701902
  6. See all details
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Product details

  • ASIN ‏ : ‎ B08R86WSLJ
  • Publisher ‏ : ‎ Independently published (December 18, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-13 ‏ : ‎ 979-8583701902
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 8 x 0.33 x 10 inches

About the author

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Tamara Kulish

Tamara Kulish

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Full content visible, double tap to read brief content.

Tamara Kulish is an Author, a Blogger, and an Artist who writes about her experiences through her sometimes quirky, yet mostly ‘Life’s Answers Seeker’ point of view!

Tamara has been involved in art for most of her life, having started out in her mother’s studio as a student and later becoming an assistant art teacher. Tamara’s publisher of her first book, an illustrated children’s book, suggested she write down some of her philosophical thoughts and turn them into a book… so “How to Heal Your Life on a Deep Heart Level” was born!

Visit Tamara's website: https://tamarakulish.com/

If you have questions to ask me about any of my books, I'll do my best to answer them in a timely manner!

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