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100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Hardcover – October 17, 2023

by Liz Moody (Author)
4.6 4.6 out of 5 stars 152 ratings
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**A USA Today bestseller!**

**A Toronto Star bestseller!**

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. 

Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

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Previous page
  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Harper Wave
  4. Publication date
    October 17, 2023
  5. Dimensions
    6 x 1.08 x 9 inches
  6. ISBN-10
    0063333716
  7. ISBN-13
    978-0063333710
  8. See all details
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Editorial Reviews

Review

“If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark 

“Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast 

"A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." — Library Journal

About the Author

Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more—anything and everything that helps people live their healthiest, happiest lives. Moody is also a bestselling author of Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops, and her new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success will be published on October 17, 2023 by Harper Wave. Liz is a longtime journalist for pubs like Vogue, Marie Claire, and goop, online creator with a social media following of over 900k, and founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. Previously, Liz served as food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

Product details

  • Publisher ‏ : ‎ Harper Wave (October 17, 2023)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0063333716
  • ISBN-13 ‏ : ‎ 978-0063333710
  • Item Weight ‏ : ‎ 1.04 pounds
  • Dimensions ‏ : ‎ 6 x 1.08 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 152 ratings

About the author

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Liz Moody

Liz Moody

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Host of top wellness and lifestyle podcast, The Liz Moody Podcast (formerly Healthier Together), USA TODAY National Bestselling Author Liz Moody and her world-class expert guests share fun, actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more. Moody is also a bestselling author of Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops. Liz is a longtime journalist for publications including Vogue, Marie Claire, and goop, online creator with a social media following of over 1+ Million, and the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. Previously, Liz served as food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
152 global ratings

Top reviews from the United States

Evelyn Bueno
5.0 out of 5 stars I dont read
Reviewed in the United States on February 8, 2024
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This book got me into reading im 21 turning 22 and i feel this book can be made for anyone just trying to learn something more about themselfs or wanting to find ways to learn to be there for others. Its vary informative and doesnt feel in your face about this is what i know and talks about where you can get more information if you want to dive even deeper into the chapters she has connecting it to her podcast and other knawledgeable writers. I feel for a beginner like me this was great to have because i love learning i love wanting to grow and find ways to do better even if as small as drinking tea befor bed every night.

Whats even crazy is i got this not even knowing her or listening to her podcast i was like you know what it has good reviews and i want to do better i feel stuck the beginning off adult hood problem not know what next step to take kind of thing. This had almost all my answers and i loved it just things i wouldve never thought about and i even tried out alot of things in the book already in vary resurved at work i dont make conversation. But i tried her tips right away i saw a massive diffrence it made me feel more confident and i never notice how many little details people notice in me. This showed me this book is not only for my Success but if im going to be the best person i know for me i have to learn to be that for others on my terms and grow with those i choose to stand by my side. Its imporwering to me and guess what this is only like 2 chapters in the book that speaks on this there so much to learn and i feel this is were many can start.
4 people found this helpful
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5.0 out of 5 stars Such a fun read! Definitely worth it!
Reviewed in the United States on December 28, 2023
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I love personal development books as I always find takeaways to apply to my life and I just feel good reading about happiness, success, productivity, etc. This book covers endless amount of this through a very easy to read set up. I truly enjoyed reading it front to back but you can totally skip around the chapters. If you are looking for a good beach read, this is the perfect book to relax in the run with!
4 people found this helpful
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angie
5.0 out of 5 stars Yes!
Reviewed in the United States on March 30, 2024
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Wow what a great reference book. I read all the way thru quickly and revisit chapters I’ve bookmarked. V happy w it. Go Liz! And her podcasts are great to reference after. Waiting for maybe a “100 MORE ways…” sequel 🤞🏻🤞🏻🤞🏻
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MichNaz
4.0 out of 5 stars Just ok
Reviewed in the United States on March 17, 2024
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Listen to this podcast and thought I would enjoy this book! Not really what I thought it would be, but it’s a decent read.
One person found this helpful
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Shelby
5.0 out of 5 stars Already my favorite book
Reviewed in the United States on October 29, 2023
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This book contains an incredible amount of science-backed improvements, simple ways to incorporate it into your life today, and written in a way that hooked me from page 1 (or before??). I am a huge Liz Moody podcast fan, and I always wished I had time to compile all of useful info to refer to later. Well here it is!!

This will be my go-to read whether I need a pick me up or need to unwind, and I plan on buying a couple to gift as well. Also, looks gorgeous on my nightstand!
3 people found this helpful
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Lily Diamond
5.0 out of 5 stars Genius Collection of Actionable Wisdom!
Reviewed in the United States on January 20, 2024
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Liz Moody excels at so much, and her ability to talk to the absolute industry experts to get the answers we all want and need is a true gift. This book is an incredible collection of actionable wisdom to make real change.
One person found this helpful
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Patrick Lambert
3.0 out of 5 stars Interesting but left unfulfilled
Reviewed in the United States on April 19, 2024
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I liked the topics and information however the book needed more depth. Their topics were glanced over and needed depth.
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Amazon Customer
5.0 out of 5 stars Liz Moody is for the people!
Reviewed in the United States on October 20, 2023
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Liz Moody creates in a way that makes her audience feel like a group of best friends. This book is different than the rest of the personal growth books out there because it is science-backed and actionable. This book is a guide to living a healthy, happy life, and understanding what a healthy life could mean for you. Every single tip is well thought out and DOABLE! I am telling everyone I know about this book and buying them all copies for Christmas. Put yourself first. Buy the book.
2 people found this helpful
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Top reviews from other countries

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CF, Sidney,BC
5.0 out of 5 stars Great information to tweak all areas of one's life!
Reviewed in Canada on February 5, 2024
Verified Purchase
I love this author's podcast and is the reason I purchased her book. She has 100 mini chapters (1-3 pages each) with guests (respected professionals in their fields) from her podcast giving information on how one can improve 'life' in the various topics. Now some chapters will likely not have as much interest as others as there 100 titles, but generally have enjoyed (and learned)in the areas covered. I would definately recommend this book for anyone on a self improvement journey - is a relaxing read (and also tune into the Liz Moody Podcast!)
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imaspendernotaseller
5.0 out of 5 stars 100 easy lifestyle changes
Reviewed in Canada on January 6, 2024
Verified Purchase
I’m loving this book. I’ve sped read through it because I’m enjoying it so much! Anyone who is looking for a change- should read this book because it’s so informative and gives you so many new ideas. I will be putting these new changes into my life immediately.
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ValP
4.0 out of 5 stars Bonne lecture
Reviewed in Canada on April 17, 2024
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Facile à lire. Si vous aimez le podcast, vous aimerez le livre.
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SDEGAN
5.0 out of 5 stars a must read
Reviewed in Canada on October 24, 2023
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an absolute must read for anyone looking to make some positive changes in their life! Easy to read with really useful science backed tips! It's like having the podcast resources right at your fingertips!
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Peter warris
5.0 out of 5 stars Great themr
Reviewed in Canada on November 13, 2023
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Perfect gift
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