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Superfoods 101 : Top Superfoods List: Clean-Eating To Beat Diabetes, Heart Disease & Cancer Kindle Edition

by Charlene Carter (Author) Format: Kindle Edition
4.1 4.1 out of 5 stars 16 ratings
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"Superfoods 101: Top Superfoods List For Clean-Eating To Beat Diabetes, Heart Disease & Cancer" is a book about Superfoods, the near-magical dietary marvels that will transform your health and happiness.

With superfood recipes for smoothies and salads, weight loss tips and superfood recommendations for heart healthy living and cancer prevention, this simple but comprehensive guide will be one you'll refer back to frequently for information about these dietary marvels.

Once you've gone through this superfoods list and learned all about their potential, you'll never again question the raw power of these nutritional wonders. Charlene's well-researched and concisely written manual is loaded with information about the top superfoods, and includes some delicious superfood recipes like smoothies, salads, puddings, and even cookies!

This delectable little guide is also a must-read for readers seeking information about superfoods for weight loss, or to control diabetes and high blood pressure, or prevent cancer.

The 2nd edition has been completely revised and expanded with a set of THIRTY frequently asked questions about superfoods.

You'll learn:
  • What are superfoods
  • How they benefit your health and wellbeing
  • What is a superfood diet
  • How to ensure you get enough superfoods in yours
  • Which are the latest superfoods
  • What are green superfood powders
  • Which superfoods are right for you

... and a lot more.

The result is this revised and upgraded edition. An up to date, comprehensive, and clearly presented guide to everything you've ever wanted to know about superfoods.

Affordably priced to appeal to every prospective reader, "Superfoods 101" must find a place in your digital library if you are interested in a healthy, happy life.

What Readers Say...

"I thought I was a healthy eater until I started reading this book. Now, I have a friend in nutrition." - Claude Whiteacre

"This book makes it simple and clear about what superfoods are and why they are so good." - Sonja Bendz

"This book has given me some really wonderful alternatives to the food I am already eating!" - Steve Velos

"This book makes it simple and clear about what superfoods are and why they are so good." - Dr.Johns

"A succinct and handy beginner's guide to the world of superfoods." - Tea

Read SUPERFOODS 101 Today... and begin your journey to better health.
Previous page
  1. Print length
    75 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    February 8, 2013
  5. File size
    490 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Not Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00BDTQ286
  • Publication date ‏ : ‎ February 8, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 490 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 75 pages
  • Customer Reviews:
    4.1 4.1 out of 5 stars 16 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
16 global ratings

Top reviews from the United States

Claude Whitacre author of One Call Closing
5.0 out of 5 stars Superfoods 101 is the perfect title for this book
Reviewed in the United States on February 21, 2013
Verified Purchase
I thought I was a healthy eater until I started reading this book.
With this book you get several lists of foods that will give you more energy, and make you feel better.
I didn't even know what Quinoa was until I read this book. I think Chia seeds are going to become one of my favorites.

I have a friend in nutrition. I called her and asked about some of the choices listed in this book, and she told me that everything I read was true.

i used to take Spirulina, and it made my nails grow faster and I tended to sleep better. And of course Spirulina is in the book.

When I read about the power of simply eating a piece of fruit for a snack instead of sugar or chocolate..I was sold. Very good advice in a well researched book.

A good pick if you are looking to find out more about healthy eating.
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Bert K
4.0 out of 5 stars Pretty Good Intro to Superfoods
Reviewed in the United States on February 20, 2013
Verified Purchase
This is a good book about healthy foods. Of course it's up to you to actually take action. About the only think in the book I wouldn't consider a superfood is soy. All the rest are great choices though.

There were a couple of "click here" in the book that didn't go any wheres, but there is a website listed at the beginning of the book that may be the one referenced.
One person found this helpful
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Steve Veloudos
5.0 out of 5 stars Very informative book
Reviewed in the United States on February 19, 2013
Verified Purchase
I think of myself as a fairly healthy person. I exercise 3+ times per week, try to eat right and, drink plenty of water. This book has given me some really wonderful alternatives to the food I am already eating! There are quite a few hidden gems in this book that I plan on adding to my regular diet. If you are looking for a good book on foods that you should be eating which can help you feel better then this book is for you!
2 people found this helpful
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Sonja Bendz
5.0 out of 5 stars Handy guide to better health with superfoods!
Reviewed in the United States on February 20, 2013
Verified Purchase
I often find it very confusing with so much information out there about healthy foods, what to eat and how.
This book makes it simple and clear about what superfoods are and why they are so good, where to find them, how to incorporate them in your diet, their nutritional value and more.
If you are trying to eat healthier, I would definitely recommend taking a look at this book.
One person found this helpful
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Dr.Johns
5.0 out of 5 stars Superfoods 101, a great book!
Reviewed in the United States on February 10, 2013
Verified Purchase
This is a great, well laid out, no nonsense guide, easy for beginners with information that even more experienced nutritient experts can use. In fact, anyone anywhere can enjoy the magic and the power of Superfoods.After reading this book, and in reference to the first chapter, I must say: Superman is alive and I am a beleaver!
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Informative
Reviewed in the United States on January 17, 2015
Verified Purchase
The information that I was looking for. I look forward to eating some of these foods. And marketing my meals more nutritious. I now know what to look for.
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tea
5.0 out of 5 stars Great Beginner's Guide To Superfoods
Reviewed in the United States on February 14, 2013
The aptly titled- Superfoods 101, is indeed a succinct and handy beginner's guide to the world of superfoods. The book starts out by discussing what superfoods are and what they can do for you. While the list of superfoods can run really long, the author talks about a select variety of superfoods - where to find them, how to incorporate them in your diet, their nutritional value and how you'll benefit from them.

What I liked about the autor's list of superfoods was that it steered clear of the really exotic ones. None of them will require to go hunting into the desert of Arizona, or climb up a tree in the Amazon rainforest or even track down that quaint, little shop at the intersection of x street and y avenue :) Instead, the list sticks to readily available superfoods like fruits, vegetables and nuts (among others) that you'll easily be able to find in your nearest supermarket.

Another positive is that the author encourages you to take it slow. No point going from stuffing your face with cupcakes to taking a 180 degree turn towards "I am a total health nut and eat only organic superfoods" , because such phases are short-lived. I've been there.

Here's what I suggest -buy the book as an introduction to superfoods. Once you are familiar with some of the them and tried out a few, you could even look up interesting recipe videos on the net. That will make it easier for you to find new and innovative ways to make them a part of of your daily diet.
4 people found this helpful
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Top reviews from other countries

Mark Clayson
4.0 out of 5 stars Interesting read
Reviewed in the United Kingdom on February 20, 2013
Verified Purchase
I must admit to knowing nothing about Superfoods. If I didn't read this book (I admit I got it on a free download offer) then I would still be ignorant. There is plenty of information in here to help the novice like me. There were foods that I hadn't even heard of! My wife is the better cook - I'll get her to read it!
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