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A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse. Paperback – Large Print, June 18, 2023

by Miss Elizabeth C Shaw (Author)
4.1 4.1 out of 5 stars 14 ratings
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Welcome to the ultimate guide to understanding and overcoming narcissistic and emotional abuse! If you're reading this, chances are you or someone you know has been affected by these toxic behaviors, and it's important to know that you're not alone.

Firstly, let's define narcissistic abuse. This type of abuse is characterized by a pattern of self-centeredness, lack of empathy, manipulative tactics, and the need to control and dominate others. Emotional abuse, on the other hand, encompasses any behavior that is meant to intimidate, humiliate, or hurt another person, including gaslighting, verbal abuse, and isolation.

The effects of narcissistic and emotional abuse can be devastating and long-lasting, leaving victims feeling powerless, confused, and trapped. But there is hope! The following tips can help you overcome these forms of abuse and reclaim your personal power:

1. Education is key. Learn as much as you can about narcissistic and emotional abuse, their effects, and how to recognize the signs. This knowledge will help you understand what you're dealing with and empower you to take action.

2. Reach out for support. Whether it's a trusted friend or a professional therapist, talking to someone who understands can be incredibly healing. Don't be afraid to seek help if you need it.

3. Set boundaries. Identify what behaviors are acceptable and what are not, and communicate these boundaries clearly with your abuser. If they continue to violate your boundaries, it may be necessary to cut ties.

4. Practice self-care. Take time for yourself to engage in activities that bring you joy and relaxation. Cultivate positive relationships, eat well, exercise, and take care of your mental health.

Remember, healing from narcissistic and emotional abuse takes time and patience. But with commitment, self-love, and the right support, you can move forward and rebuild a life free from the toxic effects of abuse. You've got this!
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Previous page
  1. Reading age
    10 - 18 years
  2. Print length
    330 pages
  3. Language
    English
  4. Dimensions
    6 x 0.75 x 9 inches
  5. Publication date
    June 18, 2023
  6. ISBN-13
    979-8398845754
  7. See all details
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Product details

  • ASIN ‏ : ‎ B0C87NNBNP
  • Publisher ‏ : ‎ Independently published (June 18, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 330 pages
  • ISBN-13 ‏ : ‎ 979-8398845754
  • Reading age ‏ : ‎ 10 - 18 years
  • Item Weight ‏ : ‎ 1.08 pounds
  • Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 14 ratings

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Elizabeth Shaw.

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Customer reviews

4.1 out of 5 stars
4.1 out of 5
14 global ratings

Top reviews from the United States

There are 0 reviews and 5 ratings from the United States

Top reviews from other countries

Bill O.
5.0 out of 5 stars Help for the victims
Reviewed in Canada on September 24, 2023
Verified Purchase
So many books about narcissism and narcissistic abuse focus on the narcissist’s experience or on what it’s like to experience each event as the victim - which are often unpleasant but can be tolerated. This book helps put all of those events together into understanding the abuse and what you can do about it. It goes common narcissist tactic by tactic but doesn’t lose sight of the reader who has experienced many of them repeatedly for years. Love it!!
One person found this helpful
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Roberto
5.0 out of 5 stars Easy to read and to understand
Reviewed in the United Kingdom on March 14, 2024
Verified Purchase
So I just received this book about 30 minutes ago. Delivered on time.
About the book at a glance. Bold print, easy to read and to understand. The index is perfectly set.
Having read the first chapter/section titled 'The Nine Criteria' explains what the narcissist can do and explains what to watch out for in future relationships.
This is a must have book if you are involved or have been involved with a narcissist. This book will help even after recovery of the abuse you endured inflicted by a narcissist.
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Lanfear
5.0 out of 5 stars Excellent read!
Reviewed in the United Kingdom on December 26, 2023
Verified Purchase
This is the book I wish had been out before I met my ex! Well written, informative and encouraging. This gives you not only everything you need to know about narcissist people and narcissist abuse but also how to deal with them and how to recover after a relationship with them as well as how to cope if gou're still with them. Written in an easy to read format that makes it easy to go back to parts you want to go over. Anyone dealing with a narcissist should read this!
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