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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Hardcover – August 5, 2014

by Jimmy Moore (Author), Eric Westman (Author)

4.5 3,796 ratings

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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control?

That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more.

The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more.

Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

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From the Publisher

Think of Keto Clarity as your introduction to looking at nutrition and health from an alternative and yet equally viable dietary perspective that you probably haven’t heard a whole lot about before. The information contained within these pages shares the truth about the critical role a low-carbohydrate, moderate-protein, high-fat diet—in other words, a ketogenic diet—can play in improving your overall health and reversing the ill effects of many medical ailments and chronic diseases.

When you face opposition for choosing to eat this way (and you will), let this book be a comforting source of encouragement and advice on your journey to better health.

Your definitive guide to the benefits of a low-carb, high-fat diet

"It's only a matter of time before the info you will learn about in this book becomes the new normal

Food shopping list for creating ketosis, low-carb, high-fat recipes for nutritional ketosis

Editorial Reviews

About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 700 of the worlda's top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard. Learn more about Jimmy and his work at http://www.livinlavidalowcarb.com.

Eric C. Westman, MD, MHS is an associate professor of medicine at Duke Health Enterprise and director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is currently president-elect of the American Society of Bariatric Physicians and a fellow of the Obesity Society and the Society of General Internal Medicine. He is coeditor of Obesity: Evaluation and Treatment Essentials and coauthor of The New Atkins for a New You. When he is not working in the clinic, he enjoys taking ballroom dancing classes.

Product details

Publisher ‏ : ‎ Victory Belt Publishing; 2014th edition (August 5, 2014)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628600071
ISBN-13 ‏ : ‎ 978-1628600070
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 6.2 x 1.07 x 9.3 inches

Best Sellers Rank: #49,086 in Books (See Top 100 in Books)
- #33 in Low Carb Diets (Books)
- #34 in Ketogenic Diet (Books)
- #473 in Other Diet Books

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4.5 3,796 ratings

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Jimmy Moore
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My name is Jimmy Moore and I'm the dude behind the wildly popular online health blog and podcast called "Livin' La Vida Low-Carb." On January 1, 2004, I was a morbidly obese 410-pound man on a one-way ticket to an early grave who decided to take back control of my own health thanks to the Atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. Although it wasn't an easy road, I am grateful I found the healthy low-carb lifestyle because it gave me my health and life back again.
As 2005 rolled around and people began to take notice of my very noticeable weight loss, they wanted to know how I did it. After probably telling my Atkins low-carb weight loss success story at least a bazillion times, I finally said I would create a blog to talk about it--and so I did in April 2005. Today, the "Livin' La Vida Low-Carb" blog boasts 250,000 monthly readers and counting. In 2006, I became the host of one of the biggest layperson-led nutritional health podcasts on iTunes called "The Livin' La Vida Low-Carb Show" featuring interviews with all the top experts in the world of diet, fitness and health. That podcast airs Tuesdays-Wednesdays has 1400+ episodes and continues to attract new listeners in droves. I have three other podcasts--Nutritional Pearls Podcast, Keto Talk, and The KetoHacking MD Podcast--you might want to check out as well!
I'm the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. Yes, I'm a busy writer! But I love every minute of it! These days I am super-passionate about helping empower people just like you to be in charge of your own health decisions and to stop abdicating that role to the so-called health experts who may or may not be giving you good advice. Educate yourself and be the boss of your own body and health. You can find out more about what all is happening with me at LivinLaVidaLowCarb.com. Feel free to e-mail me anytime at livinlowcarbman@charter.net. THANK YOU again for being here and I look forward to getting to know you and helping you become that happy, healthy, and fit person you were always meant to be.
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Dr. Eric C. Westman
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Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic. He combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally-known researcher specializing in low-carbohydrate nutrition. Dr. Westman is currently the vice president of the American Society of Bariatric Physicians and a fellow of the Obesity Society and the Society of General Internal Medicine.
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Jimmy Mooriya
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BrainDoc

One of the Best Books on a Healthy Lifestyle

Reviewed in the United States on June 4, 2015

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I waited until I read the entire book to do a review. This is the final book that I have read on a sting of books lauding the benefits of the low carbohydrate, high fat lifestyle. Everything I had read previous to this book expressed the science and theory behind becoming a "fat burner" vs. a "sugar burner". They explained why the concept of low-fat everything was a terrible idea from it's conception in the 1950's and why eating low-fat has made our Nation fat and sick. We've been lied to by our nutrition scientists. I've been telling my patients the wrong things about diet for the past 30 years, and I also have a degree in nutrition. I, and our dietary guidelines, were wrong. This is elegantly outlined in the groundbreaking book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" by Nina Teicholz. She made the medical community take notice and re-think the low-fat debacle. There are a slew of other books that say the same thing. However, most of these low carb, high fat (LCHF) books are rather technical and don't actually tell you how to follow the principles behind becoming a fat burner. This book not only tells you the theory behind this new health movement, but gives you a step by step guide on how to to loose the weight you could never loose on all of those diets you have tried. This is not a diet book, since becoming a fat burner is the no-hunger way of loosing weight. It's not anything like dieting. Diets fail. The author, Jimmy Moore, started at 410 pounds and tried all of the diets until he discovered what most of Americans are doing wrong. Strangely, this book was co-written by a number of nutritions experts in the field since Jimmy doesn't have a bunch of initials after his name. What a great idea. A wonderful book written by someone who is credible since he lost so much weight, but backed by a number of credible nutritional experts and physicians. Highly recommended. Most of my staff are loosing weight on this program - medical assistant's and nurses alike. They are all eating lots of fat and watching their lipid parameters improve greatly while enjoying extra energy. I have a happy and soon to be skinny staff. Yes, I apparently inspired my staff by loosing over 35 pounds myself over three and a half months by eating wonderful foods and not counting calories, ever. I am rarely hungry. There is more science behind this concept than the Paleo movement and explains why the Paleo and other similar diets work fairly well. This is a bargain in the kindle version. The best advice I can give my patients who want to loose weight and avoid disease is to read this book. Now I know why all of my skinny vegan and vegetarian patients who have been avoiding fat all of their lives are getting diabetes, having heart attacks and strokes. Remember this equation: Elevated Insulin Equals Inflammation and Fat Storage. And sugar burners have high insulin. Are you a sugar or a bat burner?

857 people found this helpful

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Lisa in AZ

This one's for the ladies "of a certain age"

Reviewed in the United States on September 12, 2014

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Men, you can skip this one unless you are looking to help someone of the female persuasion. Me and the ladies are going to chat. I'm not going to tell you much about what's in the book, because there are hundreds of reviews already, some going into that in great detail. I'm going to tell you my story:

When I was young, I could go low carb and lose weight so quickly, so easily. I loved the Atkins way, but I couldn't stay faithful. Now that I'm getting up there and coming into the beginning of menopause, things are just different. You know how it is. I have allowed so much weight to creep up on me, which led to pre-diabetes, high blood pressure, and general low quality of health. I would think to myself, "I can just go low carb and lose that, no problem." Well, it's a problem. Over the last 5 years or so, I have been losing weight, and it's been a terrible struggle with quite a bit of the roller-coaster effect. All in all, I am still down from my top weight, but not without tremendous strife. Often I would lose 10 or 12 pounds, think I was doing great, cheat once, and before I could blink an eye, 2 months had passed and I had gained that entire 12 pounds back plus 5.

So what was going on? After reading Keto Clarity, I learned that cutting my carbs just wasn't enough. I had been over eating protein, and it was converting to sugar in my body since it didn't have enough carbs to do that with. Oh, brother! No wonder I would wake up starving after a great steak and salad the night before! I was enjoying my steak a little too much. I am still tweaking my carb/protein/fat numbers, but I am getting closer to a good level for me.

Take heart, ladies. This was about a month-long process for me, and it might be for you too if you're in the same boat. My other exclusively female issue is that my cycles are getting shorter instead of longer as I age, which adds up to more time in the PMS state of mind/hormones/body. Stinks for me. During that time, it is extremely hard for a woman to experience ketosis and lose any weight. It had been a real source of discouragement. My husband went on a regular low carb diet and he has lost almost 20 pounds in the same month that I have been trying and trying to lose 3. But here's what I've observed in my body over the last month. The first thing that happened was my appetite disappeared. That was a huge thing for me, because I am prone to overeat and not really recognize when I am full, especially during those times of PMS. After about 2 weeks (still no weight loss happening) I noticed my fingers and ankles didn't have end-of-the-day swelling (from fluid retention) any longer. The next week I got up the nerve to discontinue my blood pressure medication, because it's a simple diuretic, and I am not retaining fluid. It never really worked that well for me anyway. Doctor said sure, as long as I keep a log and report back. My blood pressures have gone down slowly and steadily in the past week. This is great motivation for me, because I no longer view this way of eating as a quick-fix diet plan, but a medication for my body. Weight loss is a happy side effect of my "medication." That attitude is helping me stay faithful.

But even with that attitude, after 3 weeks and no weight loss, I needed to get serious about raising the feared fat and lowering my protein intake. Now that my appetite was under control, this was so easy to do. Here's what my day looks like now: I have coffee with cream and liquid Stevia in the mornings. I love my cream, maybe too much. I usually have 2 mugs of coffee. Then depending on my schedule I have a regular sized lunch and a snack at dinner time, or vice-versa. In the last week I have finally lost that 3 pounds I was talking about.

So here's the important part, and I'll put it in all caps so you can see it's really, really important -- DON'T TRY THIS FOR A COUPLE OF WEEKS! STICK WITH IT FOR AT LEAST 3 MONTHS BEFORE YOU DECIDE IF IT IS OR IS NOT FOR YOU, AND LEARN ALL YOU CAN ABOUT IT, STUDY YOURSELF, TWEAK IT, MAKE IT YOUR OWN.

If after a few months, you've sincerely given it the old college try and seen no good results, then move along. But if you really educate yourself and do this thing, you are going to love it. I have more energy than any (still) obese person should have. My next purchase is going to have to be glucose measuring equipment because mine is out of date. I'll update this review when I get that technology. I also cannot afford the fancy ketone testing equipment, but the strips are telling me I'm finishing my first month very well.

My brain is clear. My moods are even. That angry time has turned into that mildly annoyed time. I am loving this food for the brain and hormones. The book also teaches many other ailments that a ketogenic diet can help with, and you will find it very hard not to share it with everyone you know. What a great mass-Christmas gift! But be careful, strangers at the grocery store don't necessarily want to hear that their autoimmune disorder just might be helped by this way of eating. Their loss.

735 people found this helpful

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Buysolittle

CLARITY PROVIDED BY CREDIBLE EXPERTS

Reviewed in the United States on December 23, 2014

Verified Purchase

This is a layman's book written by a layman who lost a ton of weight by entering into ketosis. Inasmuch as he once weighed something like 400 pounds, his example may not be something that most of us could relate to. But recognizing that he is just one guy with a lot of enthusiasm for what worked for him - and having apparently decided to make a career out of his experience - he very wisely has pulled in just about every recognized living expert on the subject of ketogenics to answer the many questions that surround the controversial heir apparent to the once-discredited, or at least rendered highly dubious, Atkins diet. The argument for ketosis, not just for weight loss but also for overall wellness, is extremely well presented and argued, to the point of obvious bias. So it's helpful that the experts are called in whenever a remotely scientific conclusion is called for. Thus, having a regular guy explain it, and having his learning experience validated by credible experts, adds up to a very helpful and thorough primer on how to use this technique to make ourselves better. I'm on it, and I feel great.

8 people found this helpful

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richard

Finding facts and knowledge is key to winning.

Reviewed in the United Kingdom on October 18, 2023

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As a person whose has type 2 diabetes for a number of years books like this give you the knowledge that doctors don't tell you and help normalize your blood sugars and loose weight. Feel so much better for following the advice given in these type of books.

Andre de Laire

Good book for a keto beginner

Reviewed in France on September 12, 2018

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A well documented and very practical book for people who want to start a keto way of life

Alex & Franz ✔️

DA LEGGERE ASSOLUTAMENTE

Reviewed in Italy on July 6, 2018

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Perché Jimmy Moore ed Eric Westman sentivano il bisogno di scrivere Keto Clarity?
Abbiamo davvero bisogno di un altro libro sulle diete chetogeniche?
Forse sanno che ci sono ancora molte persone che pensano che la migliore cosa che una dieta chetogenica possa fare è provocare l'alitosi, e nel peggiore dei casi - aumentare il colesterolo e il rischio di malattie cardiache e portare a chetoacidosi fatale.
Altri hanno sentito dire che una dieta chetogenica è utile solo per trattare le convulsioni nei bambini piccoli e che non funziona affatto per l'obesità o il diabete negli adulti.
La convinzione generale, secondo ciò che ci dicono gli "esperti" da decenni, senza aver mai conseguito risultati apprezzabili, è che TUTTI abbiamo bisogno di seguire una dieta povera di grassi o meglio ancora vegetariana per rimanere in salute.
NIENTE DI PIÙ FALSO!!

Leggendo molte riviste di medicina e informandomi continuamente ho ormai compreso l'importanza di seguire una dieta a basso contenuto di carboidrati per ridurre l'infiammazione, modificare le piccole e dense molecole LDL a un pattern meno aterogenico e ridurre "fattori di rischio" di obesità, iperglicemia, diabete e pressione sanguigna elevata.
È il chetone che svolge il ruolo principe nella "svolta" nutrigenomica e nell'efficienza metabolica.
Sono ormai noti ai più specializati i benefici dello stato cheto-adattativo per l'allenamento di resistenza e la competizione.
Per non parlare dei miglioramenti che una dieta chetogenica a basso contenuto di carboidrati induce per il trattamento di molti disordini dall'Autismo all'Alzheimer; può ridurre le convulsioni nei bambini e aumentare la fertilità per i futuri genitori, migliorare le condizioni di alcune donne in gravidanza con diabete gestazionale o di tipo clinico 1 e 2, esiste anche un potenziale beneficio per la madre e il feto.
Non da ultimo la dieta chetogenica viene proposta come un'altra modalità terapeutica per prevenire, ritardare e forse anche curare alcune forme di cancro specialmente al cervello.

Ma allora qual è la differenza tra chetoacidosi, chetosi da fame e chetogenesi nutrizionale?
Cosa sono questi corpi chetonici?
Come li facciamo?
Come li otteniamo?
Come li misuriamo?
E cosa fanno?
Keto Clarity fornisce le risposte.
La comprensione di queste distinzioni consente al terapeuta di offrire ai suoi pazienti un ampio spettro di terapie nutrizionali e una nuova speranza.
Dovrebbe essere una lettura obbligatoria per medici e dietologi registrati all'albo ed è altamente raccomandata a tutti i fornitori di cure mediche, i pazienti e chiunque sia interessato alla nutrizione.

5 people found this helpful

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Ian D Stern

Challenging Conventional Wisdom

Reviewed in India on August 30, 2017

Verified Purchase

The 'Go-to' book on Ketosis.

Explains everything simply and in detail with multiple expert viewpoints.

Ketosis is a topic difficult to grasp - not conceptually - but in our minds This books makes us challenge conventional wisdom about our bodies, metabolism and our health.

In my opinion, the Science all makes a lot of sense, and a lot of mainstream viewpoints on its benefits are starting to emerge globally, although there is much resistance by years and years on standard dietary practice.

Read it and see what you think. Reality is reality, whether we know it or not.....

Ruben M.

Excelente!

Reviewed in Mexico on January 4, 2017

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Genial introducción al mundo de Keto!, la explicación y justificación del porque este tipo de nutrición es muy completa, quede ampliamente satisfecho con mi compra

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